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View Chardamon's:
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BodyBlog (2)
Photos (24)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Apr 22, 2007
BodyBlog Started: Apr 22, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,843
Forum Posts: 43
BodyBlog Entries: 2
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Oct 22, 2009 4:59am
Last Forum Post: Dec 1, 2007 2:38pm
Last Photo Upload: Feb 6, 2009 12:08pm
Last Profile Update: Oct 13, 2009 3:54am
Last Blog Post: Jun 5, 2009 8:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 52
Stalking (?) : 0
Inspiring (?) : 0

Chardamon

Overall Goal:  My main goal is simply to stick with it. I have a history of start / stop training which gets disheartening after while.

Fit Status:  Did 5K road race yesterday in 18m 18 sec. great after hernai op just 4 weeks ago.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
44
Location:
Cheshire, United Kingdom (Great Britain)
Occupation:
I.T.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
I used to do a lot of running but that tends to get a bit boring and you don't get any visible results. I want to start bodybuilding to get stronger and fitter.
Why I Love It:
I enjoy the exercise and the fact that you can quickly get visible / measurable results.
How I Stay Motivated:
I don't! This is why I've registered here. I've always trained for a couple of months then stopped and let it all slide so I seem to spend all my time catching up to where I last was before I stopped! I want to get and stay motivated for the long haul. My own 5-year plan!
BB Accomplishments:
None - as yet.
Forum Signature:
Chardamon
Last Updated: Apr 26, 2007 8:05am

What Chardamon Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 22, 2007 Jun 27, 2009
Starting out - 73 Kg 5
Last Updated: Jun 27, 2009 2:26am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 1, 2008 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 7:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My main goal is simply to stick with it. I have a history of start / stop training which gets disheartening after while.
Goal (Long):
Weight Goal:
I want to GAIN 28 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 22, 2007 6:45am

Members That Inspire Chardamon:
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BodyAnswers
Chardamon has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Apr 22, 2007 6:45am

Videos of Chardamon
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 6:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 6:45am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 5, 2009 8:33am

Going to start training again tomorrow. 4 weeks after my inguinal hernia repair. Hope it all goes well! Planning on just doing what I would normally do as a warm up, so hopefully it wont be too stressful.

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2007 6:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.05
Last Activity: Apr 14, 2009 9:01am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (52)









Last Updated: Nov 19, 2008 10:07am

Visitor Comments (49)
[ Leave Chardamon a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:38pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Sep 11, 2009 9:40am
great work. great physique.... and I understand about start and stop.... keep going. you look GREAT~!
thinarrowroot [ View Profile ]
Apr 29, 2009 2:54am
hi there. how have u been. trust you have been more consistent with ur training. you have a great physique - keep the focus
thinarrowroot [ View Profile ]
Apr 24, 2009 11:28am
ty for accepting. agree, diet is everything. love to see more of u - keep in touch
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 18, 2009 10:33am
how are things going for you these days? Still sticking with it? :)
Stabilizer ball ab shot. 10/24 photo shoot Schuh [ View Profile ]
Mar 24, 2009 6:31am
Youve made great progress, considerable size gains in a short time, nice work.
At the airport bradl [ View Profile ]
Mar 8, 2009 9:59am
You've made a lot of progress since you started. Keep up the good work.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Nov 17, 2008 6:02am
you've got great lean muscle mass man. representing forall of us 40+! keep hittin it hard brother. keep us posted on your progress.
grandpa59 [ View Profile ]
Oct 13, 2008 11:30am
if my comments don't make to much sense...it's because i'm taking care of my 15 month old granddaughter by myself the last 4 days
grandpa59 [ View Profile ]
Oct 13, 2008 11:28am
thank you...what's up
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Sep 8, 2008 12:19pm
hey man--keeping yourself motivated? looking ripped & ready...
SuperMaine [ View Profile ]
Aug 18, 2008 8:19am
you got some nice cuts bro!!!! very nice!!! keep it up, i could up that photo a little bit if you want me to...make you look even more cut up.. -Elijah
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 31, 2008 6:32am
you look great man. nice definition--enviable abs! great to see another guy in his 40's showing that it can be done! keep leading the way, brother!
Side Flexed - 211# bulldog1377 [ View Profile ]
Jul 14, 2008 10:23am
Thank you for your comment. Sometimes I start wondering but it is nice to get encuragement along the way. You can definately see your progress through your pic's. Keep it up!
SuperMaine [ View Profile ]
Jul 13, 2008 1:51am
anytime its what im here for!! im here for you guys! be sure to keep up the hard work and your progress will continue!
Upload your profile picture! britguy78 [ View Profile ]
Jul 3, 2008 6:48am
thanks mate.. i am trying really hard.. had to stop this week, due to work, but started again today...... i have gained some in my arms and chest... any progress is good.. check out my new pic... can you see some change?
Fitness Poynters muscleric [ View Profile ]
Jul 2, 2008 10:00am
okay, buddy. got the pic to come through finally. thanks for the push. Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Jul 2, 2008 7:02am
got one that I will try to post today. embarrassingly skinny, but I'm working on it. thanks for the support, buddy. keep at it. chest and bis today. luv it!
ChuckFit40s [ View Profile ]
Jul 1, 2008 10:34am
You have made fantastic progess. Thanks for the inspiration!
5krunner [ View Profile ]
Jul 1, 2008 8:19am
Thanks man!! Yeah, I usually run 30-35 miles per week.
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