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Membership Info

Member Since: Apr 22, 2007
BodyBlog Started: Apr 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 1,597

Forum Posts: 42
BodyBlog Entries: 1
Comments to Others: 22

Forum Rep (?) : Chardamon 10

Activity

Last Visit: Aug 22, 2008 3:15am
Last Forum Post: Dec 1, 2007 2:38pm
Last Photo Upload: Jul 28, 2008 7:25am
Last Profile Update: Aug 22, 2008 3:12am
Last Blog Post: Dec 29, 2007 8:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 0


Chardamon "My main goal is simply to stick with it. I have a history of start / stop training which gets disheartening after while."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	42
Location:	Cheshire, United Kingdom (Great Britain)
Occupation:	I.T.
Personal Website:
Gym:	My Garage
Gym Location:
When I Started:	Feb, 2007
How I Started:	I used to do a lot of running but that tends to get a bit boring and you don't get any visible results. I want to start bodybuilding to get stronger and fitter.
Why I Love It:	I enjoy the exercise and the fact that you can quickly get visible / measurable results.
How I Stay Motivated:	I don't! This is why I've registered here. I've always trained for a couple of months then stopped and let it all slide so I seem to spend all my time catching up to where I last was before I stopped! I want to get and stay motivated for the long haul. My own 5-year plan!
BB Accomplishments:	None - as yet.
Forum Signature:	Chardamon
Last Updated: Apr 26, 2007 8:05am

Progress Pictures
Apr 22, 2007	Jul 27, 2008


View All 26 Progress Pictures »
Last Updated: Jul 27, 2008 5:55am

Body Stats:
Click The Chart For Larger Version
Height:		Waist:	33.86" (86.00 cm)
Weight:	154 lb (70.0 kg)	Thighs:	21.06" (53.49 cm)
Bodyfat:		Calves:	13.78" (35.00 cm)
Chest:	40.94" (103.99 cm)	Forearms:	11.22" (28.50 cm)
Arms:	13.39" (34.01 cm)	Shoulders:
Hips:	34.45" (87.50 cm)	Neck:	14.96" (38.00 cm)
Last Updated: Nov 1, 2007 10:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	151.8 lb (69.0 kg)	Barbell Rows:	121 lb (55.0 kg)
Deadlift:	211.2 lb (96.0 kg)	Overhead Press:	112.2 lb (51.0 kg)
Last Updated: Jul 28, 2008 9:05am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	My main goal is simply to stick with it. I have a history of start / stop training which gets disheartening after while.
Goal (Long):
Weight Goal:	I want to GAIN 28 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Apr 22, 2007 6:45am

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Contest History:
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Last Updated: Apr 22, 2007 6:45am

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Last Updated: Apr 22, 2007 6:45am

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Last Updated: Apr 22, 2007 6:45am

Latest BodyBlog Entry (1 Posts Total)
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Current Supplements:
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Last Updated: Apr 22, 2007 6:45am

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Forum Activity:
User Title:	Registered User
Number Of Posts:	42 View All Posts
Posts Per Day:	0.08
Last Activity:	Aug 10, 2008 9:51am
Recent Threads: Close grip combi barbell posted in Exercises -last reply: 270 days ago Realistic weight gain goal posted in Workout Programs -last reply: 491 days ago View All Threads »

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Friends (29)

Bezerker	otisboymd	phosphoros_ix
USNAVY1116	Muffin2007	hotbacon
sparkie	SuperMaine	canarinho

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Last Updated: Aug 20, 2008 9:08am

Visitor Comments (38)
[ Leave Chardamon a Comment ]
	SuperMaine [ View Profile ] Aug 18, 2008 8:19am you got some nice cuts bro!!!! very nice!!! keep it up, i could up that photo a little bit if you want me to...make you look even more cut up.. -Elijah
	myboysrock3 [ View Profile ] Jul 31, 2008 6:32am you look great man. nice definition--enviable abs! great to see another guy in his 40's showing that it can be done! keep leading the way, brother!
	bulldog1377 [ View Profile ] Jul 14, 2008 10:23am Thank you for your comment. Sometimes I start wondering but it is nice to get encuragement along the way. You can definately see your progress through your pic's. Keep it up!
	SuperMaine [ View Profile ] Jul 13, 2008 1:51am anytime its what im here for!! im here for you guys! be sure to keep up the hard work and your progress will continue!
	britguy78 [ View Profile ] Jul 3, 2008 6:48am thanks mate.. i am trying really hard.. had to stop this week, due to work, but started again today...... i have gained some in my arms and chest... any progress is good.. check out my new pic... can you see some change?
	muscleric [ View Profile ] Jul 2, 2008 10:00am okay, buddy. got the pic to come through finally. thanks for the push. Peace, Rich
	muscleric [ View Profile ] Jul 2, 2008 7:02am got one that I will try to post today. embarrassingly skinny, but I'm working on it. thanks for the support, buddy. keep at it. chest and bis today. luv it!
	ChuckFit40s [ View Profile ] Jul 1, 2008 10:34am You have made fantastic progess. Thanks for the inspiration!
	5krunner [ View Profile ] Jul 1, 2008 8:19am Thanks man!! Yeah, I usually run 30-35 miles per week.
	muscleric [ View Profile ] Jul 1, 2008 8:12am dude, we seem to be in the same category weight wise. sure would like to start seeing some weight gain just pure muscle, every morn,,,,grow HUGE and pack on the muscle. keep at it.
	stachedwalker [ View Profile ] Jun 28, 2008 9:08am sunburn was gone in a matter of a couple of days ) Haven't walked since then so it's time to start that one up again!
	RK1228 [ View Profile ] Jun 26, 2008 10:02am Nice work man! DON'T STOP!
	chander_mohan [ View Profile ] Jun 26, 2008 3:41am hi good fitness man
	stachedwalker [ View Profile ] Jun 23, 2008 7:31pm Still sticking with it? :)
	DeborahAnn [ View Profile ] Jun 23, 2008 7:07am Thanks for the nice comment on my picture :) Keep pushing forward - don't lose your focus!
	muscleric [ View Profile ] Jun 9, 2008 5:53am hope your run went well and stick to your nutrition. keep the goal in mind and see yourself as you want to be. Stay focused and enjoy the journey. Peace, rich
	revalfresh [ View Profile ] Apr 7, 2008 10:48am Wow! Your progress pics from the beginnig to now looks like someone chisling on a sculputure. More defind with every pic. You can really see it in your pecs and lats.
	mr_pindi [ View Profile ] Apr 6, 2008 9:50am u look great Richard its nice to meet guys like u , really , its encouragement for us
	mr_pindi [ View Profile ] Apr 5, 2008 12:59pm nice riped body ,,,wish u best of luck for ur goal ,,u look great,
	sparkie [ View Profile ] Feb 4, 2008 7:06am thanks for the nice comment!! You're looking great!!
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