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Overall Goal
///
Transform My Body
Walk around looking like a GOD
goal physique
Athlete
Progress & Goals
BEFORE
Jul 17, 2012
CURRENT
Apr 1, 2013
166.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-09-19,2012-09-22,2012-09-24,2012-09-25,2012-10-01,2012-10-06,2012-10-11,2012-10-15,2012-11-03,2012-11-16,2012-12-18,2012-12-24,2013-01-02,2013-01-14,2013-01-15,2013-02-20,2013-04-01,2013-04-04,2013-05-18
214,211,214,211,211,211,209,209,209,209,204,208,208,206,200.8,200.8,204,193,193,196
May 19, 2014
200 Lbs.
%
2012-09-08,2012-11-03,2012-12-24,2013-01-15,2013-02-20,2013-04-01,2013-04-04
20,15,15,15,15,15,15
May 19, 2014
12 %
Lbs.
2012-09-08,2012-09-19,2012-09-22,2012-09-24,2012-09-25,2012-10-01,2012-10-06,2012-10-11,2012-10-15,2012-11-03,2012-11-16,2012-12-18,2012-12-24,2013-01-02,2013-01-14,2013-01-15,2013-02-20,2013-04-01,2013-04-04,2013-05-18
171.2,168.8,171.2,168.8,168.8,168.8,167.2,167.2,167.2,177.6,173.4,176.8,176.8,175.1,170.7,170.7,173.4,164.1,164.1,166.6
Programs
My Workout Philosophy View My Full Workout Program
Charbuilds has not added any program information.
My Nutrition Program View My Full Nutrition Program
Charbuilds has not added any program information.
My Supplement Program View My Full Supplement Program
Charbuilds has not added any program information.
My Motivation Program View My Full Motivation Program
Charbuilds has not added any program information.
Charbuilds Not a bad day at all RECOVERY MODE
May 17, 2013 | Like
ReadyToShred and SonjaR like this.
Charbuilds updated his motivation level from 10/10 to 9/10.
Armstrong10 likes this.
Charbuilds Thinkin Shoulders Maybe legs help me decide PPL
May 16, 2013 | Like
ReadyToShred and addicted77 like this.
Charbuilds Finished my back workout VIDEO be sure to check it out and let me know what you think when its up
May 14, 2013 | LikeCharbuilds Put Up Or Shut Up Gym Workouts on facebook look me up.... BICEPS TODAY
May 14, 2013 | Like
Charbuilds Well i got my motivation back.... but Im missing something my Bodybuilding.com team =)
May 10, 2013 | LikeVisitor Comments
CyberCat
Thank you for requesting my friendship....happy to add you to my circle of friends.
I am New Accounts Development Director for an exciting new brand...Next Generation Nutrition...Glyco-Energy. Check us out www.glyco-energy. Check out our product giveaway and enter :) http://forum.bodybuilding.com/showthread.php?t=154007551&p=1071514231#post1071514231
Have a gr8 day!
CyberCat
https://www.facebook.com/GlycoEnergy
https://twitter.com/GlycoEnergy
May 15, 2013 3:19pm
ALEXXISDD
You have an Awesome body, thanks for the request. I'm going in on beast mode so check me out soon. I'm shedding now and can't wait to see what's revieled. Grawwwww
Mar 26, 2013 11:06pm
alysesm
Hey! The gym has been awesome! Im just struggling a little bit with finding the time with 18 credits in school and working, by the time I get home im exhausted and have so much hw so im really trying to work on time management for sure! What about you? :)
Feb 11, 2013 9:08pm
batman67
What up bro. just checking in with ya. I had a long work-week (57hrs),hit the gym 3 days this week,didn't have the diet that i wanted. Looking forward to this week. How have things been going with you.
Feb 10, 2013 9:39am
salsaqueen122
I'm glad I kept you entertained for a while :) new pics will come up soon!!!
Feb 4, 2013 9:55am
batman67
Thanks, i have been trying really hard to do it least 30 minutes of cardio, i haven't been lifting real hard,i managed to workout 3 days this week. If i could only combine a good diet,and a good workout. I think that will be my goal for the week
Feb 2, 2013 8:54am
MarinaNS
that's nice to hear, great, keep killing it :-) I am doing just as hard, got one day to rest and now back for some biceps, lats and cardio <3
Feb 2, 2013 3:42am
Charbuilds updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 44 days.