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Overall Goal
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Transform My Body
I would like to improve my body by losing fat and toning up my problem areas. I want to see more muscle definition.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
117.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Mar 13, 2013
CURRENT BODY FAT
15.3
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-08-18,2013-01-19,2013-01-23,2013-02-09,2013-03-04,2013-03-06,2013-03-07,2013-03-13
144,144,144,144,141,141,141,139
Jun 26, 2013
120 Lbs.
%
2013-01-23,2013-03-04,2013-03-13
17,16.1,15.3
Jun 26, 2013
10 %
Lbs.
2012-08-18,2013-01-19,2013-01-23,2013-02-09,2013-03-04,2013-03-06,2013-03-07,2013-03-13
119.5,119.5,119.5,119.5,118.3,118.3,118.3,117.7
Programs
My Workout Philosophy View My Full Workout Program
CharChar01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
CharChar01 has not added any program information.
My Supplement Program View My Full Supplement Program
CharChar01 has not added any program information.
My Motivation Program View My Full Motivation Program
CharChar01 has not added any program information.
Visitor Comments
mizzou24
Listen fellas my lady is taken and the private messages harassing her are pissing me off.. About to be some 20 inch arms doing work if you don't knock it off.. Thanks
May 18, 2013 8:32pm
ReadyToShred
Thanks Charlie for the add! Good luck on reaching all of your goals. Together we can do this!
Mar 7, 2013 11:19am
Chaz_Roc
Hi Charlie,
Thanks for the ad
Train Hard and Have Fun
I think one of your pics had a guy with pretty big biceps! LOL
Feb 20, 2013 11:54am
gefolgshaft
hey Charlie , thanks for the add , looking great
how is your week so far ?
Jan 30, 2013 9:18am
michael.woodcum
Thanks for the add! Best of luck to you in achieving all your goals! Michael
Jan 29, 2013 12:05pm
CharChar01 is now friends with Fortieslifter.