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DSC_00712 girlpower :)
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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 93
  • Overall: 7,011
Forum Posts: 140
BodyBlog Entries: 10
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:32am
Last Forum Post: Jan 11, 2009 6:30am
Last Photo Upload: Dec 11, 2008 4:26am
Last Profile Update: Jun 30, 2009 7:31am
Last Blog Post: Aug 9, 2008 9:59am

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 140
Stalking (?) : 1
Inspiring (?) : 0

Char

Overall Goal:  currently off-season

Fit Status:  Char has not entered a Fit Status.  Ask Char for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
38
Location:
Florida, United States
Occupation:
Lab tech. & personal trainer
Personal Website:
Gym:
Lighthouse Fitness/FL
Gym Location:
Lighthouse Point/FL
When I Started:
1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Placed 5th in the NPC southern states, 2007, Figure-class D.
Forum Signature:
- Failure is not an option
- We are all a product of the choices we make
- I can accept failure; everyone fails at something. But I can't accept not trying.
..... Michael Jordan
Last Updated: Jun 30, 2009 7:31am

What Char Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Sep 23, 2006 Sep 7, 2008
Back Front
  2 weeks out from the Nationals
Last Updated: Sep 17, 2008 7:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2008 12:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 5, 2008 12:48am

Goals:
Main Goal:
Compete
Goal (Overall):
currently off-season
Goal (Long):
To earn that pro card
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
NPC Southern States - figure
Last Updated: Nov 20, 2008 2:44am

Members That Inspire Char:
Char does not have inspirational members yet.

BodyAnswers
Char has answered 7 of 67 total questions.
View all 7 of Char's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Dec 23, 2007 1:12pm

What time of day do you usually workout?
Afternoon
- Updated Dec 23, 2007 1:12pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They support and motivate me.
- Updated Dec 23, 2007 1:11pm

View all 7 of Char's BodyAnswers »

Contest History:
Sep 21, 2008:
IFBB Danish Nationals - Placing: 6
Jul 11, 2008:
NPC Southern States - Placing: 7
Jul 13, 2007:
NPC Southern States - Placing: 5
Last Updated: Sep 25, 2008 5:45am

Videos of Char
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 5:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 25, 2008 5:45am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Aug 9, 2008 9:59am

After the NPC I took 2½ weeks of my diet. I didn't go crazy, but I still managed to gain 25lbs in 10 days. I know it's only waterweight, but still :D 2 days after I returned home, I started my diet again for the Danish Nationals on sep 21st. The goal is to get an even harder look than at the...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Gourmet Vanilla
Started: Aug 01, 2007
Reason: 
Dymatize Glutamine
Dymatize Glutamine

Started: Feb 18, 2008
Reason: 
GNC L-Arginine 1000
GNC L-Arginine 1000

Started: Feb 25, 2008
Reason: 
Last Updated: Jun 17, 2008 4:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 140 View All Posts
Posts Per Day: 0.13
Last Activity: Yesterday, 8:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My beautyful blue/golden macaw "Tarzan"
  • I make layered cakes, decorate them (family & friends love me 4 it) and I enter cake-decor-comp.
Magazines:
  • FLEX magazine
Healthy Foods:
  • Chicken
  • sushi
  • any kind of fruit
Cheat Foods:
  • Pizza
  • B&J icecream
  • Pasta
Supplements:
Last Updated: May 23, 2008 4:24am

Friends (141)









Last Updated: Jun 30, 2009 7:27am

Visitor Comments (202)
[ Leave Char a Comment ]
Side Triceps BrandonM.B [ View Profile ]
Jul 2, 2009 11:18pm
Hi Char, I know you won't compete this year but you still training hard? Hope life is good, still making those cakes?:)
MR.RAMSEY [ View Profile ]
Jul 2, 2009 7:52am
Growing pains of moving to a completely new place...the rain will pass soon. I'll be sure to look for your name at the Arnold next year! Keep in touch!
Photos with Mark Mason swcalder [ View Profile ]
Jul 1, 2009 12:13pm
Been super busy with moving the family from San Antonio, TX to Tacoma, WA and getting settled here and getting ready for Phase II of graduate school....60-80 hr work weeks..fun!!
MR.RAMSEY [ View Profile ]
Jun 20, 2009 9:39pm
Haven't checked on you in a while... How is Florida treating you? Are u still training?
Good Guys Wear Black Adam66 [ View Profile ]
May 20, 2009 7:30am
And thanks for returning the favor :D
3rd Place 2008 NPC Natural Northern USA Middleweig asmolenski [ View Profile ]
May 17, 2009 1:46pm
Wow - sorry for your loss. I may be going to the Arnold next year as well - won't be competing but want to see the show - we can get together at the after party! I recently tore a ligament in my ankle so it is setting me back - I can still do upper body and watch my diet but cardio is very difficult and about all I can do is leg curls and leg extensions - my legs are strong for me anyways so hopefully I can get back to full training in a couple months. my next show is not until October.
Front double biceps 192 Frank30A [ View Profile ]
May 15, 2009 11:01am
Very nice biceps! Keep it up
3rd Place 2008 NPC Natural Northern USA Middleweig asmolenski [ View Profile ]
Apr 3, 2009 9:13am
Good to see you again Charlotte! My next show is the NPC Natural Northern USA in October. Just training and not dieting too seriously right now. I bought an office and will be opening a Longevity, Wellness and Weightloss Clinic soon - that is taking a lot of my time up right now. Where are ya at right now? How have you been????
1tymz [ View Profile ]
Apr 1, 2009 9:33am
:) Thanks hun
GETTING A LITTLE BETTER MAR22CA [ View Profile ]
Mar 31, 2009 10:10am
And thank you :)
4th Place Far East martin_timothy [ View Profile ]
Mar 28, 2009 1:54am
Thanks Char! I try my best, just a little at a time - yes it seems '08 was a good year for us... let's see what happens in '09!
Side Triceps BrandonM.B [ View Profile ]
Mar 24, 2009 3:03pm
After last years diet odyssey, I can't blame you for wanting a break! I myself have decided not to compete, my heart is not into it....but I love powerlfiting; so my focus is working hard on that. Now that I found my niche, I have a new sense of purpose in the gym and am much happier!:)
MR.RAMSEY [ View Profile ]
Mar 23, 2009 7:50pm
Kicking the cardio to another level these next 3 months. Hope the Florida thing works out for you! Keep me posted!
MR.RAMSEY [ View Profile ]
Mar 20, 2009 11:28pm
How have things been with you? How's training?
Left Bicep krgore [ View Profile ]
Mar 16, 2009 6:09pm
Thanks for the add- glad to have you as a Bodyspace friend!
Side Triceps BrandonM.B [ View Profile ]
Mar 11, 2009 10:20pm
Hi Char, how've ya been? Any competition plans for this year?
Fitmen [ View Profile ]
Feb 27, 2009 6:32am
Respect, even bigger arms than me!!
stevep78 [ View Profile ]
Feb 25, 2009 10:25pm
thank you..u look great, nice bis...Steve
Photos with Mark Mason swcalder [ View Profile ]
Feb 23, 2009 5:57pm
Master's is usually held in Pittsburg, PA. Keep me updated on your prep, I'm really curious to see how you show at your next show. Sean
Photos with Mark Mason swcalder [ View Profile ]
Feb 21, 2009 5:15am
Yes, it will be achallenge but I know some people who find this an an outlet to get there "fix" without actually eating anything, just smells. Yes, no competing for two years. I competed for 16 years straight, a break is much needed. Good luck with your business.
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