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girlpower :) Me & the bird..
6 Comments 8 Comments

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Membership Info
Member Since: Aug 1, 2006
BodyBlog Started: Apr 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 180
  • Overall: 2,949
Forum Posts: 129
BodyBlog Entries: 8
Comments to Others: 108
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:23am
Last Forum Post: Jul 2, 2008 1:53am
Last Photo Upload: Jun 30, 2008 12:45pm
Last Profile Update: Jul 7, 2008 6:07pm
Last Blog Post: Jul 4, 2008 11:58pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 81
Stalking (?) : 1
Char

"Beware.. currently dieting for the NPC ;)"

Personal Info And Background:
Real Name:
Sex: Female
Age: 37
Location: Denmark
Occupation: Lab tech. & personal trainer
Personal Website:
Gym: Mana Gym/DK and Powerhouse Gym/FL
Gym Location: Helsingoer/DK and Lighthouse Point/FL
When I Started: 1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Placed 5th in the NPC southern states, 2007, Figure-class D.
Forum Signature: - Failure is not an option
- We are all a product of the choices we make
Last Updated: Apr 18, 2008 12:15am

Progress Pictures
Sep 23, 2006 Jun 29, 2008
Back Back
  12 days out
Last Updated: Jun 30, 2008 12:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 4, 2008 11:48pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 4, 2008 11:48pm

Goals:
Main Goal: Compete
Goal (Short): Beware.. currently dieting for the NPC ;)
Goal (Long): To earn that pro card
Weight Goal:
Bodyfat Goal:
Upcoming Contest: NPC southern states, figure
Last Updated: Apr 18, 2008 12:16am

BodyAnswers
Char has answered 7 of 56 total questions.
View all 7 of Char's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Dec 23, 2007 1:12pm

What time of day do you usually workout?
Afternoon
- Updated Dec 23, 2007 1:12pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They support and motivate me.
- Updated Dec 23, 2007 1:11pm

View all 7 of Char's BodyAnswers »

Contest History:
Jul 13, 2007:
NPC NPC southern states fitness, figure and bodybuildi - Placing: 5
Last Updated: Aug 9, 2007 7:24am

Videos of Char
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 7:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2007 7:24am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 4, 2008 11:58pm

Only 6 more days before showtime.. Omg I'm excited. My weight this morning was 139.9lbs.. All I need now is to drop the water and carb those muscles up, and I'm ready to go. I am getting ready to go to Florida tomorrow, packing my bags and trying to remember everything. My flight is at 7.30pm,...


Current Supplements:
Dymatize Elite Whey, 5 Lbs, Gourmet Vanilla
Started: Aug 01, 2007
Reason: 
Dymatize Glutamine
Dymatize Glutamine

Started: Feb 18, 2008
Reason: 
GNC L-Arginine 1000
GNC L-Arginine 1000

Started: Feb 25, 2008
Reason: 
Last Updated: Jun 17, 2008 3:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 129 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 7, 2008 6:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My beautyful blue/golden macaw "Tarzan"
  • I make layered cakes, decorate them (family & friends love me 4 it) and I enter cake-decor-comp.
Magazines:
  • FLEX magazine
Healthy Foods:
  • Chicken
  • sushi
  • any kind of fruit
Cheat Foods:
  • Pizza
  • B&J icecream
  • Pasta
Supplements:
Last Updated: May 23, 2008 3:24am

Friends (82)
jaybray1
 

KVNJames
Pre contest photo shoot
 

fermont1010
Jeff - front
 

biceps4u
Back Double Biceps - 185 Lbs
 

elitemuscle
 

houseshaka
Most Muscular
 

40sbetter
My butt is moving North!!!
 

fastmuney
 

Metroflexgym
Brian Dobson, Big Mike and Treg Brewer
 

Last Updated: Jul 7, 2008 6:07pm

Visitor Comments (87)
[ Leave Char a Comment ]
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Yesterday, 7:34am
That cool you give him a happy home. What his name?
Serb4ever [ View Profile ]
Jul 7, 2008 3:51pm
Hey, great new pics! you look ready! Check my new ones, I finaly got some abs showing!
Upload your profile picture! dream/big [ View Profile ]
Jul 6, 2008 8:49am
thanks for stopping in
week 2 M-Train [ View Profile ]
Jul 5, 2008 12:08am
Best of luck - you are rockkin it - you got my vote!!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Jul 2, 2008 2:59pm
Looking ripped and built. Good luck in 8 days!!
batmite1 [ View Profile ]
Jul 1, 2008 11:29am
Thanks for the add!
Tricep pose mr_pindi [ View Profile ]
Jun 30, 2008 12:58pm
looking great,,,
jdang416 [ View Profile ]
Jun 30, 2008 12:46pm
Don't remember if I remembered to get back to you but thanks for the advice on the creatine :) I'm gonna cut it the last 3 weeks like you suggested. I just posted the new pics and video to show whether or not I hit my goal for this month. Check them out whenever you get a chance....any critiques would be appreciated as well :)
asmolenski [ View Profile ]
Jun 30, 2008 10:11am
Wow - Great work Charlotte!
I want to fight again! Bronwyn [ View Profile ]
Jun 30, 2008 2:06am
I understand you. I like the new picture with the bird :-) Nice.
chander_mohan [ View Profile ]
Jun 30, 2008 1:36am
good job next time u will do in NCP
I want to fight again! Bronwyn [ View Profile ]
Jun 30, 2008 1:22am
Hi, you look great. Great arms and back detail. Good luck on NPC!
jdang416 [ View Profile ]
Jun 25, 2008 12:42am
Was thinking to eliminate creatine from my supplements for now but also afraid of wasting the past 3 months I've been saturating my muscles with it.....but I do know it effects water retention which will affect my definition. Any thoughts would be much appreciated :)
jdang416 [ View Profile ]
Jun 25, 2008 12:42am
Hey there....you're looking awesome! Can't believe how big your arms are....bigger than mine! I wanted to ask you a question since you're in contest prep.....I want to really really shred as much as possible by end of July and have been going really clean (protein meals + complex and shakes). Do you have any tips for me to drop 1-2% BF in 5 weeks?
JackHIT [ View Profile ]
Jun 23, 2008 11:41am
You look great. I'm sure you'll have an excellent showing.
JackHIT [ View Profile ]
Jun 23, 2008 3:11am
Thanks for the add. Keep in touch. What is you next show?
June 12, 2008 photo shoot 2 days out Carla Hampshire [ View Profile ]
Jun 18, 2008 5:51pm
Thank you for the precious comment. It's your turn SOON!!!!! :) All the best :)
antonbrn [ View Profile ]
Jun 16, 2008 6:22am
That sounds good, especially with the great weather Florida has. Are you sure you want to leave your mother land? I would think that would be difficult.
antonbrn [ View Profile ]
Jun 16, 2008 2:29am
The NPC must mean a lot to you, to travel all the way to the states, to compete. I'll look for it on the internet, and cheer for you from Texas. :-)
antonbrn [ View Profile ]
Jun 16, 2008 2:02am
Are you competitions in Denmark, or somewhere else in Europa? Is it for bodybuilding or fitness?
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