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Channel1
"Beefcake, beefcake!!!"

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BodyBlog (69)
Photos (7)
Progress & Goals
Workout Tracker (37)
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Channel1's Progress Pictures
5 Progress Pictures

Before After
Oct 20, 2007 Mar 2, 2008
my first pic my back

All Progress Pictures
my first pic
Oct 20, 2007
6 weeks, feelin fit!
Nov 11, 2007
Bicep
Latest
Dec 6, 2007
Form, some type of form. Sorry it looks crappy, cellphone pic but you can see.
front shot
Mar 2, 2008
like my first one when I started but now with form in my arms.
my back
Mar 2, 2008

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Multi Pro 32x 200ct