Jun 6, 2008 9:37am

No prob, just add more so me & the guys have more of you to look at. keep up the good work.

Apr 24, 2008 8:55am

Yeah, I am still alive. I just got a new Mac so I can get back online again. I try to put some stuff up when I can at work but it's been really busy & I have been out alot. Anyway, good to see you doing wells. Take care.

Apr 2, 2008 9:57am

Baby, you need to make a habit of keeping up with your workouts & progress. If you need some help let me know so you can make some time to do it.

Mar 26, 2008 4:53pm

In your butt!

Mar 13, 2008 11:11am

Slowly but surely coming along. it's hard after not working out for two weeks but I am slowly working back into it.

Mar 10, 2008 11:25am

A face to go with the messages now. Wassup bro!

Mar 6, 2008 5:45am

Look at you gettin tiny!

Mar 5, 2008 5:44am

Arms (bi & tris), shoulders, back chest & abs. Compared to how I was I ain't doing to bad. I had zero muscle and could not lift a thing.

Mar 4, 2008 1:51pm

I actually mix in dead weights and machine. It is just that machine is just so accessable & easy to do. On the weekends are my heavy dead weights though. I will take any tips though, they are much appreciated.

Mar 4, 2008 7:54am

Haven;t geard from you in a bit, you must be slackin.

Mar 4, 2008 6:39am

Right now my routine is screwed. Usually 3 times a week at the gym & on day on saturday. I need a lot more working out & better eating habits. It is hard with my time & money.

Mar 2, 2008 3:34pm

Back still hurts, I think worse than before but I got in a good home workout today. Thanks for peepin.

Feb 29, 2008 2:15pm

nope, my back is killing me more than anything else right now. No energy at all. I am just drained. I am going to take a week off from work & get back into things but to make sure there isn't alot of pain when I start I am goint to work with my home weights no matter what. You keep it up too. Looks like thingsa are going well for you. Take care Al

Feb 28, 2008 6:23am

I have the flu, been home sick for the last week & the wife had surgery this week so when she comes home next week I will bew staying home to take care of her. Nice updated pic, looking good.

Feb 26, 2008 12:51am

You need to get your blog on.

Feb 18, 2008 5:49am

At this moment, I just realized I slept through most of it. I deserved it. Last week was ruff. Now I gotta do it again.

Feb 11, 2008 3:19pm

Thank you for your message & birthday wishes. I was actually out making an attempt to video tape the mountains, the snow looked awesome but not a good idea to drive & try to video tape. Peace! Al

Jan 3, 2008 9:53am

I'm too tired to journey right now. lol just kidding. let's get busy!!!!!!!!!

Dec 21, 2007 12:53pm

All I can say is congratulations dude. I am sure you heard it before. I am just in awe. Good luck!

Dec 18, 2007 10:22am

No problem, we are here to support each other & from what I can see, you are doing well. Keep it up!