Member Since: Oct 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,755
Forum Posts: 941 BodyBlog Entries: 69 Comments to Others: 42
Last Visit: Apr 27, 2009 9:34pmLast Forum Post : Jun 19, 2008 2:59pmLast Photo Upload : Mar 20, 2008 12:14pmLast Profile Update: May 17, 2008 6:17pmLast Blog Post : Jun 23, 2008 9:58am
Channel1
Overall Goal: Beefcake, beefcake!!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Al
Sex: Male
Age: 40
Location: Los Angeles, California, United States
Occupation: Real Estate
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Slowly I take steps to improve my life & this is the next step. Improve my body & health.
Why I Love It: The outcome of my work & the improvement in the look of my body.
How I Stay Motivated: Stay focused. After seeing others fail, I don't want that to be me.
BB Accomplishments: Thus far, keeping my workouts. You see too many people sign up for gyms only to go a few times & forget they have a membership.
Forum Signature: Chicks dig guys with high reps!
Oct 20, 2007
Mar 2, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Beefcake, beefcake!!!
Goal (Long): My main goal is to gain muscle to my arms, legs, & back. The most important in the midst of all of this is to get rid of my beer belly.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Channel1 does not have inspirational members yet.
Channel1 has answered 41 of 67 total questions.
View all 41 of Channel1's BodyAnswers »
What celebrity body would you most like to have? Why?
There isn't anyone. I am not impressed by celebrities, I want to have the best body I can produce.
What mistakes did you make when you first started working out?
Working out incorrectly, bad posture, doing things wrong & having no direction.
What is the one tip you would give somebody who is just getting started?
take it slow & know that this is something that you want because it is not just a hobby, it is a lifestyle.
View all 41 of Channel1's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 23, 2008 9:58am
Sad to say I have to put down my workouts to the side due the having two jobs, I just don't have any time or energy left. I am sure I will hit the gym from time to time but from the way things are going it will be rare.
Any spare time I do have I like to spend sleeping. I really need...
GNC Pro Performance 100% Whey Protein
Started: Oct 23, 2007
Reason: Ugh, not too terrible but I think I have to switch to a better brand. This stuff clumps &...
Detour Oatmeal bar
Started: Oct 24, 2007
Reason: Disgusting bars, blah!
I am gonna go back to Power bars as soon as I go through most of...
Started: Oct 27, 2007
Reason: Delicious!!!
What more can I say?
Review: I have been using several different flavors of the Power Bar. They all taste great.
Overall Rating: 8/10
Taste Rating: N/A
Review: Delicious!
Definitely something to keep around because you nevr know when you will need...
Overall Rating: 9/10
Taste Rating: N/A
Review: Tastes way better than the detour bar. Less grams of protein, but good enough. Definitely a...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 941 View All Posts
Posts Per Day: 1.25
Last Activity: Apr 27, 2009 9:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Computers & video editing.
Magazines:
Men's Fitness, Rides and Dubs
Healthy Foods:
Homemade salad, bananas, eggs.
Cheat Foods:
Workout Music:
Supplements:
[ Leave Channel1 a Comment
Daretosoar [ View Profile ] Sep 16, 2008 1:10pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
xua3k [ View Profile ] Aug 16, 2008 8:56am
hey whats up up hows it going. Hope you have a great day. Take care ~ matt
Daretosoar [ View Profile ] May 22, 2008 4:41am
Hey Al. Glad you popped in. I am doing fabulous training wise. Diet is a struggle but hey I have faced the fact that it always will be. LOL Keep going strong.
Daretosoar [ View Profile ] Apr 15, 2008 6:42am
hey Al. I see you are going strong my friend. Way to go and keep it up. We are in it for the duration.
isaaca111 [ View Profile ] Mar 31, 2008 3:40pm
thanks for the comment. if you wanna drink try vodka with water. only thing is i mix the water with crystal lite packets. it taste good.
harlemgrown [ View Profile ] Mar 14, 2008 12:37pm
thanks man....im on this program that im only doing 1 set of each exercise....
edwillis3 [ View Profile ] Mar 11, 2008 10:25am
How your routine coming along?
YMCA4ThisChick [ View Profile ] Mar 10, 2008 9:35pm
Good that you are back i the gym. I had a great day at the gym. One of the Personal Trainers had a word with me though, lol. I posted it in my journal.
