Last Visit: Sep 18, 2009 3:20pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 18, 2009 3:20pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get down between 12-15% body fat by Christmas '08.
get my body weight down to 180 lbs.
Find my six pack I have hidden under my inner-tube belly.
Fit Status:
ChangetimeMK has not entered a Fit Status.
Ask ChangetimeMK for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
29
Location:
Martinez, California, United States
Occupation:
chef/ Learning NDT inspection
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I have just moved from Hawaii back to Califonia to start a new career. I have just recovered from an injury where i broke my right leg in three places and now have screws and plates near my ankle. I must of gained 40 pounds over the last six months. I have accrued numerous injuries over the years from torn ligaments in my shoulder area, couple of broken arms, strain menial collateral ligament. But, now I am back from outer-space. It's change time. New place, new look, new attitude on life.
Why I Love It:
healthier lifestyle
How I Stay Motivated:
support from all of you and family.
BB Accomplishments:
To loose all the weight I have gained over the last six months get down to 190 pounds and have a six pack where my keg is by my birthday in July.
Forum Signature:
Last Updated: Jan 20, 2008 8:45pm
What ChangetimeMK Is Up To:
Sep 18, 2009
ChangetimeMKchanged Weight from 255.6 lbs. to 243 lbs., a 12.6 lb. loss in 570 days
Get down between 12-15% body fat by Christmas '08.
get my body weight down to 180 lbs.
Find my six pack I have hidden under my inner-tube belly.
Goal (Long):
For years i have struggled to get that good looking physic. Roller coasting up and down in weight and strength. This last injury I got really shook somethings up in my brain. A healthier life will always be the better smarter way to go in life. I would like to see muscular tone throughout all my body. Thighs gluts and mid-section especially. I am about 260 now and would like to be down to 180 if not lighter but still be able to retain strength by the '08 Christmas. Access to success is through the mind and body!
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jan 20, 2008 8:56pm
Members That Inspire ChangetimeMK:
ChangetimeMK does not have inspirational members yet.
Concentrate on the task at hand and make your fitness a PRIORITY. There is nothing more important than your physical well being, and you have people right beside you willing to assist you. Don’t be hesitant to use them and I look forward to watching your progression.
I heard from your lovely sister and she asked me to drop by and say hi. Body for Life was my choice for the program to get my much-needed body transformation. I lost over 50 lb’s in only 12 weeks by following it. It’s not really easy but still not so hard that you can’t reach your goals. If you push yourself, probably out of your comfort zone, the results will be well worth the effort. I wish you success and if you want to talk give me a yell.
