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real name
MICHELLE
age
39
gender
Female
location
Monroe, OH, US
gym
Anytime Fitness
occupation
Overall Goal
///
Transform My Body
My main goals are to compete some day, and to inspire others that have also struggled with weight.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Aug 2, 2009
CURRENT
Apr 23, 2012
172.2 Lbs.
LEAN BODY MASS
92.8 Lbs.
BODY FAT
CURRENT WEIGHT
265
Lbs.
Jan 29, 2013
CURRENT BODY FAT
35
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2009-07-31,2009-08-04,2009-08-06,2009-08-07,2009-08-13,2009-08-20,2009-08-27,2009-09-05,2009-09-07,2009-09-14,2011-07-09,2011-07-11,2011-07-13,2011-07-15,2011-07-17,2011-07-21,2011-08-10,2011-08-17,2012-03-12,2012-04-14,2012-04-19,2012-05-07,2012-05-18,2013-01-28,2013-01-29
289,286,286,284,282.2,280,279,178.8,278,277.6,254,254,253,249,250,251,251,250,247.4,248,244,245,239,239,265
Sep 02, 2014
153.4 Lbs.
%
2009-08-05,2009-08-27,2011-08-17,2012-03-12,2012-04-19,2013-01-28,2013-01-29
36,31,28,34,34,34,35
Sep 02, 2014
9 %
Lbs.
2009-07-31,2009-08-04,2009-08-06,2009-08-07,2009-08-13,2009-08-20,2009-08-27,2009-09-05,2009-09-07,2009-09-14,2011-07-09,2011-07-11,2011-07-13,2011-07-15,2011-07-17,2011-07-21,2011-08-10,2011-08-17,2012-03-12,2012-04-14,2012-04-19,2012-05-07,2012-05-18,2013-01-28,2013-01-29
185,183,183,181.8,180.6,179.2,192.5,123.4,191.8,191.5,175.3,175.3,174.6,171.8,172.5,173.2,173.2,180,163.3,163.7,161,161.7,157.7,157.7,172.2
Programs
My Workout Philosophy View My Full Workout Program
Change.n.me09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Change.n.me09 has not added any program information.
My Supplement Program View My Full Supplement Program
Change.n.me09 has not added any program information.
My Motivation Program View My Full Motivation Program
Change.n.me09 has not added any program information.
Change.n.me09 updated her weight from 239 Lbs. to 265 Lbs., a 26 Lb. gain in 1 day.
Jan 29, 2013 | Like
Change.n.me09 updated her weight from 245 Lbs. to 239 Lbs., a 6 Lb. loss in 11 days.
May 18, 2012 | Like
Change.n.me09 joined Anytime Fitness (Monroe, Ohio).
Apr 29, 2012
Visitor Comments
journey24
I think that and I may be wrong lol that you are gaining muscle and losing fat...you know that saying muscle weighs more than fat??? Dont focus on the scale...as long as you are losing inches you are good to go!!!;)
Aug 23, 2011 9:02pm
missheart721
you are doing great! im excited for you. im at about the same level you started at and working my way down too :)
WE CAN DO IT!!!!
Aug 17, 2011 4:05pm
journey24
Yeah Im trying lol.....not my hardest but hey its all a work in progress!!!! Ill def keep in touch!!!
Aug 11, 2011 9:58pm
Freak4Unique
Good progress - keep getting back to it. Love seeing real people changing.
Aug 1, 2011 8:23pm
Cintron
That good not tom platz. Ny shoulder hurts a lot been under lots of stress as well. and I am back at work.
Aug 1, 2011 5:51am
crutch60
congrads on your progress and continued success. Its great when 2 people encourgage and motivate each other
Jul 17, 2011 9:59am
Cintron
I am sure if you work on other parts your calves are so good they will still stand out.
Jul 15, 2011 11:41am
LAW3
Thank you for accepting me as a friend and for the positive words. Good luck to you in accomplishing all your health and fitness goals. Have a good week.
Jul 12, 2011 2:46pm
Captain Ahab
I stopped by to ask how things are going with your fitness program and how you are doing? I hope that all is well and that your motivation is staying high. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Remember: If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life.
Mar 17, 2010 5:28pm
Captain Ahab
I dropped by to wish you all the best and to say that my wife and I know where you are coming from and believe that you can make your fitness dreams come true. We followed Body for Life, which is a 12 week body transformation program. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in those 12 weeks and I lost over 50 lb in the same time period. If there is ever anything that I can do to be of assistance please feel free to give me a yell. Believe and Achieve!
Nov 30, 2009 6:11pm
Change.n.me09 updated her body fat from 34% to 35%, a gain of 1% in 1 day.