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Membership Info

Member Since: Jul 31, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 18
Overall: 570

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 27

Forum Rep (?) : Change.n.me09 10

Activity

Last Visit: Sep 24, 2009 7:10pm
Last Forum Post: Never
Last Photo Upload: Sep 14, 2009 8:03pm
Last Profile Update: Sep 15, 2009 6:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 58

Stalking (?) : 5

Inspiring (?) : 0

Change.n.me09

Overall Goal: LOOKING FORWARD TO THE NEW ME. CANT WAIT TO COMPETE SOMEDAY!

Fit Status: seeing results.... my clothes are looser!!! woo hoo!!

Motivation Level: 10/10

Sep 14, 2009 7:20 pm History

Sep 23, 2009 11:10 am History

Personal Info And Background:

Real Name:	MICHELLE
Sex:	Female
Age:	36
Location:	Loveland, Ohio, United States
Occupation:
Personal Website:	http://www.myspace.com/mischele35
Primary Gym:
College:
High School:
When I Started:	Jul, 2009
How I Started:	MY HUSBAND IS VERY MOTIVATED, AND DOES HIS BEST TO MOTIVATE ME. ALSO I HAVE STRUGGLED WITH MY WEIGHT ALL MY LIFE, AND I AM READY FOR A NEW ME.
Why I Love It:	THE RESULTS. JUST DOIN AN EXERCISE BIKE MAKES ME WANT TO WORK HARDER EVERYTIME I SEE DEFINITION IN MY LEGS.
How I Stay Motivated:	JUST RECENTLY MY HUSBAND TOLD ME ABOUT WWW.FITNESSPOYNTERS.COM AND HOW STEVE,CHARLOTTE AND HEATHER TRANSFORMED THIER BODIES AND IT MADE ME EXCITED TO SEE WHAT I CAN BECOME.
BB Accomplishments:
Forum Signature:	Michelle
Last Updated: Aug 30, 2009 7:54pm

What Change.n.me09 Is Up To:

Sep 23, 2009

Change.n.me09 updated Motivation Level from 10/10 to 10/10

- 11:10 am - Comment

Sep 15, 2009

Change.n.me09 updated Motivation Level from 8/10 to 10/10

- 5:55 am - Comment

Sep 14, 2009

Change.n.me09 uploaded 2 new Photo Gallery Pictures

- 8:03 pm - Comment

See Last 73 Feed Items

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Progress Pictures:
Aug 2, 2009	Sep 14, 2009

LOOK AT THE DIFFERENCE ON THE 17TH	doesnt look like much change here, but i do see the changes in my cloths, and when i measure. still long way to go to get where i want, but i am determind to get there.
View All 11 Progress Pictures »
Last Updated: Sep 15, 2009 6:13am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	52.25" (132.72 cm)
Weight:	277.6 lb (126.2 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	31.0 %	Calves:	16" (40.64 cm)
Chest:	51.5" (130.81 cm)	Forearms:	11.75" (29.85 cm)
Arms:	13.75" (34.93 cm)	Shoulders:	53.25" (135.26 cm)
Hips:	48.25" (122.56 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 14, 2009 7:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	94 lb (42.7 kg)	Bicep Curl:	73 lb (33.2 kg)
Squat:	317 lb (144.1 kg)	Barbell Rows:	116 lb (52.7 kg)
Deadlift:	87 lb (39.5 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Aug 27, 2009 6:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	LOOKING FORWARD TO THE NEW ME. CANT WAIT TO COMPETE SOMEDAY!
Goal (Long):	WOULD LIKE TO LOSE FAT AND GAIN MUSCLE, SO I CAN BE A FITNESS COMPETITOR AND HOPEFULLY BECOME A CHAMPION ONE DAY. I WANT TO BE AN INSPIRATION TO OTHER PEOPLE THAT HAS STRUGGLED WITH THEIR WEIGHT ALL THEIR LIFE.. I THANK GOD FOR STEVE! THANKS SO MUCH STEVE.. "GO TEAM POYNTER"
Weight Goal:	I want to LOSE 100 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 24, 2009 8:40am

Members That Inspire Change.n.me09:
	Irondiva83 [ BodySpace ] read more »
	stevep78 [ BodySpace ] read more »
View all 6 members who inspire Change.n.me09 »

BodyAnswers

Change.n.me09 has answered 9 of 67 total questions.
View all 9 of Change.n.me09's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

the exersice bike because it is much easier on my knees.

- Updated Aug 1, 2009 8:41pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

yes.. the benefits are that when i feel like i cant do anymore he is there to push me a little bit more.

- Updated Aug 1, 2009 8:39pm

How many days per week do you do cardio?

- Updated Aug 1, 2009 8:37pm

View all 9 of Change.n.me09's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 8:40am

Videos of Change.n.me09
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 8:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 24, 2009 8:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Nitro Core 24, 3 Lbs., Strawberry Milkshake Started: Aug 04, 2009 Reason: NEED MORE PROTIEN
	KROGER NATURAL FISH OIL Started: Aug 06, 2009 Reason: PROMOTE FAT LOSS
Last Updated: Aug 6, 2009 7:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 16, 2009 7:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Fitness Books:	womens fitness
Last Updated: Aug 1, 2009 12:18pm

Friends (63)

trnRgrl	jjmrn1	31233
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Last Updated: Sep 15, 2009 5:57am

Visitor Comments (23)
[ Leave Change.n.me09 a Comment ]
	tzamora [ View Profile ] Nov 24, 2009 1:09pm Hey how are you? Still training and trying to eat clean?
	jrheat8 [ View Profile ] Sep 29, 2009 9:44pm Hey girl...how are you doing? I'm exhausted this cycle. Hope all is well with you.
	jrheat8 [ View Profile ] Sep 14, 2009 9:51pm GREAT JOB!!! I can see the progress...keep up the good work!!
	Bellerose25 [ View Profile ] Aug 30, 2009 7:34pm awww thanks Michelle! I say ROCK ON with your goals too, because I know NONE of this has to do with luck! :)
	MAGUI [ View Profile ] Aug 25, 2009 1:49pm usually when I'm on my rest days, I just snooze...it's good for the body lol (of course I don't forget to eat!)
	MAGUI [ View Profile ] Aug 25, 2009 1:48pm things are fine with me, just a little family stress is all haha. Thanks for visiting my page and stuff, that's always nice :) KEEP ON TRAINING!
	MAGUI [ View Profile ] Aug 20, 2009 8:10pm hey! Yeah it's a pretty good week, started on my college semester so I've been busy but got my workouts in at 5am haha. Hope you're doing well! Workin' hard?
	mundos_kook2 [ View Profile ] Aug 19, 2009 5:10pm Thank you! Nice to hear from another female every once in a while! Good luck to you !
	HIGHLANDER2008 [ View Profile ] Aug 17, 2009 9:36am Hi from scotland
	MAGUI [ View Profile ] Aug 16, 2009 3:43pm hey there! things are going good, getting ready for the new semester at college. :) Hope you're training hard!
	glitterbug_74 [ View Profile ] Aug 16, 2009 10:05am I just love my workout and meal plans! I wish I would have started it months before I actually did. The odds I would have been in a proper fitting bathing suit and not felt crappy would have increased I am sure! Next year for sure, I am in a bikini!
	glitterbug_74 [ View Profile ] Aug 14, 2009 10:33pm How is your week going on your meal plan? I am so excited the weekend is here so I can 100% relax and just enjoy it. Crossing my fingers for good weather everywhere! Keep your motivation up and have a great weekend! Jen
	WinkBlu [ View Profile ] Aug 10, 2009 6:09am Morning :) Weekend was good! How about you? How's the training going??
	Fitness4Wanda [ View Profile ] Aug 8, 2009 10:36am Your are welcome, Stick with Steve and you will be so pleased with your results, stay strong and keep motivated. Look forward to following your progress!!
	MAGUI [ View Profile ] Aug 7, 2009 10:26pm Things are pretty well off on my end, I'm just uploading my chubby pictures haha.
	MAGUI [ View Profile ] Aug 7, 2009 10:05pm hey there :) hope things are well!
	tzamora [ View Profile ] Aug 7, 2009 6:56am Hey there...how is it going? My workouts are great but having a hard time downing all the FOOD!!! LOL
	cumminsgirl [ View Profile ] Aug 3, 2009 11:17pm For sure... how was your first day? I've stuck to plan but have to admit I'm struggling with day 1 of no sugar.
	cumminsgirl [ View Profile ] Aug 3, 2009 4:17pm I just thad to do a double take to make sure I wasn't reading my own profile. We're starting the PFD plan the same day.... and have the same exact height and weight start. lol
	tzamora [ View Profile ] Aug 3, 2009 2:04pm Hey there..how was your workout today? Today was my first workout on the PFD Plan and it was tough..but I like it! lol
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