|
To:
kodjo
|
From:
ChangeNow
|
May 9, 2008 4:00pm
Good job on your progress. Arm does look bigger.
|
| |
|
To:
DawnMelanie
|
From:
ChangeNow
|
May 9, 2008 3:56pm
Your abs look amazing! Good luck at the Jr USAs
|
| |
|
To:
Salman.lyC
|
From:
ChangeNow
|
Oct 7, 2007 2:10pm
Thanks for the Add. For Biceps, I do both heavy (4 to 6 reps) and light (10 to 20 reps) in the same workout. Favorite bicep exercise is reverse curls. Took about three years to see significant size changes. Now I am seeing that the key is what you do on non-bicep days with the larger muscles groups (Legs and back). These trigger greater overall growth.
|
| |
|
To:
NativeLion
|
From:
ChangeNow
|
Sep 12, 2007 4:02pm
Thanks! Great job packing on the weight. Looks like you have good goals. Keep me updated especially when you break the 17inch barrier.
|
| |
|
To:
southernman
|
From:
ChangeNow
|
Sep 6, 2007 4:04am
Training is going good. I see that you are starting to make some improvements in your progress pictures. Good job man.
|
| |
|
To:
michaeljazz
|
From:
ChangeNow
|
Sep 4, 2007 4:15pm
Long weekend was good. Getting ready to hit the gym hard tonight. How are you workouts coming along?
|
| |
|
To:
Lady McMike
|
From:
ChangeNow
|
Aug 24, 2007 2:31pm
I never would have thought that you were chubby at one time. Makes what you have done even more amazing. Glad to see that you go heavy with the lifts as well.
|
| |
|
To:
Lady McMike
|
From:
ChangeNow
|
Aug 24, 2007 4:37am
What was "the way you was" that you were sick of. Awesome new pic. Abs are amazing.
|
| |
|
To:
THE STUD86
|
From:
ChangeNow
|
Aug 24, 2007 4:32am
Thanks. For Biceps, I would do a large number or sets (15 to 20) of anywhere from 6 to 20 reps. The main thing is rest between workouts, which I take at least a week off. Now that I maintain them, I just do my first 9 to 12 sets at the 6 to ten 10 range, and last 3 or so sets in the 15 to 20 rep range. Favorite bicep exercise is reverse curls with a slow negative.
|
| |
|
To:
Lady McMike
|
From:
ChangeNow
|
Aug 21, 2007 8:27pm
I am in queens. Where in NY are you?
|
| |
|
To:
Lady McMike
|
From:
ChangeNow
|
Aug 21, 2007 3:41pm
Awesome job with your accomplishments and lifts. Very impressive.
|
| |
|
To:
Hotheather
|
From:
ChangeNow
|
Aug 18, 2007 6:18am
Excellent job on your progress. Keep it up!
|
| |
|
To:
michaeljazz
|
From:
ChangeNow
|
Aug 18, 2007 5:59am
Looking good. Looks like the first 30 days paid off. Keep going at it and you will be amazed at the progress you make.
|
| |
|
To:
BourbonR
|
From:
ChangeNow
|
Aug 16, 2007 4:38pm
Excellent Progress so far
|
| |
|
To:
pga617
|
From:
ChangeNow
|
Aug 16, 2007 3:48pm
Good luck with your goals!
|
| |
|
To:
Hot Beach Girl
|
From:
ChangeNow
|
Aug 14, 2007 4:30am
Nice profile pic. Good luck with your goals
|
| |
|
To:
duhbullu
|
From:
ChangeNow
|
Aug 13, 2007 5:40pm
Ideally I work each bodypart once a week. I was not doing well, so it was once a month or less for the last year and a half as I focused on the larger muscle groups. For your pull-ups I would suggest negatives. Hold at the top for a count of 10, and then lower slowly for another count of ten.
|
| |
|
To:
SuzieNicole
|
From:
ChangeNow
|
Aug 12, 2007 7:42pm
Thanks. You have a great week as well.
|
| |
|
To:
NaturalMsO
|
From:
ChangeNow
|
Aug 12, 2007 7:30pm
Awesome arms and back!
|
| |
|
To:
ivy78
|
From:
ChangeNow
|
Aug 12, 2007 6:07pm
I am doing good thanks. You have put up yet another great profile pic! Imagine if you went to the gym.
|
| |
