Member Since: Nov 15, 2006BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 9,238
Forum Posts: 509 BodyBlog Entries: 8 Comments to Others: 217 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 13, 2008 4:10pmLast Forum Post: Never Last Photo Upload : Jan 3, 2007 6:55amLast Profile Update: May 10, 2008 8:54amLast Blog Post : Jul 28, 2007 6:10am
Real Name:
Sex: Male
Age: 30
Location:
Occupation: Programmer Analyst/ Personal Trainer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: Visualizing the results.
BB Accomplishments: Weighted pull-ups with 100lbs
Forum Signature: "It ain't about how hard you're hit, it's about how hard you can get hit, and keep moving forward. How much you can take and keep moving forward!"
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Reduce Bodyfat
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Jul 28, 2007 6:10am
Many of us at some point of time have a valid reason why we couldn't go to the gym. Maybe you were sick, tired, or hungry, or maybe someone, or something (like work) distracted you. And then you say, well I'll just skip today.
Many of us use that same reasoning in our diets too. Well, I...
Started: Jan 01, 2004
Reason: Best balanced economical protein. Have seen tremendous results with this as my only supplement.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 509 View All Posts
Posts Per Day: 0.85
Last Activity: May 13, 2008 4:05pm
Recent Threads:
Monday - Back, Chest and Shoulders
Bodyparts:
Magazines:
Planet Muscle
Natural Muscle
Healthy Foods:
Steak
Chicken Breast
Tuna
Supplements:
[ Leave ChangeNow a Comment
musldman [ View Profile ] May 9, 2008 4:08pm
thanks for the add man. gun's looking amazing! keep growing SWOLE!
DawnMelanie [ View Profile ] May 9, 2008 3:02pm
Thanks Much! Wanna' DO what I've been prepping for ALL year long. *smile*
bicepman [ View Profile ] Jan 31, 2008 2:12am
how are you doing?
DawnMelanie [ View Profile ] Jan 26, 2008 8:18am
Long Time No "Speak"! But u R still looking great. *smile*
Karena42 [ View Profile ] Dec 31, 2007 6:12am
Nice guns, thanks for the encouragment. I will begin a new Journey Jan 5th........
kodjo [ View Profile ] Dec 28, 2007 11:16am
what an awesome peak on that left gun!
shinnosuke [ View Profile ] Dec 22, 2007 9:36pm
nice guns
southernman [ View Profile ] Oct 30, 2007 1:44pm
Hey man, how's it goin'? Thought I would drop by and check in on ya.
Salman.lyC [ View Profile ] Oct 2, 2007 2:47am
good god thats an impressive bicep , can u tell me how u did that i mean what sort ov exercises ...... cuz i lack in ma arms section :(
NativeLion [ View Profile ] Sep 11, 2007 9:44pm
I want 17" biceps! I have one inch to go. Yours look really good. Congrats.
southernman [ View Profile ] Sep 6, 2007 6:21pm
Hey thanks for stopping by. Thanks for the comment. Change is coming slowly, but at least its coming..lol. Take care.
michaeljazz [ View Profile ] Sep 5, 2007 5:12am
I hear ya man, sounds great. Coming along good here too. Upping some weight as I get stronger and handle it better ;)
southernman [ View Profile ] Sep 4, 2007 6:07pm
Hey man, how's it going? Training going good for you?
michaeljazz [ View Profile ] Sep 4, 2007 9:23am
What's goin' on man? How was the long weekend for you?
Lady McMike [ View Profile ] Aug 24, 2007 6:28pm
Thanks... The heavier the better, the harder the stronger, thats kinda the way i look at it.
Lady McMike [ View Profile ] Aug 24, 2007 6:59am
I had been in college for 2 years and got really lazy and put on a lot of weight. I was fairly chubby to say the least. So I made a conscience decision to never do that again, and now here I am 30 pounds lighter and much happier and healthier.
THE STUD86 [ View Profile ] Aug 24, 2007 5:54am
Thanks for the info man, keep up the great work
THE STUD86 [ View Profile ] Aug 22, 2007 9:38pm
congrats on your gain, I"m also a hardgainer, I would like to get a rise on my biceps like yours, what r u doing for sets/reps, keep up the great work
Lady McMike [ View Profile ] Aug 21, 2007 7:42pm
Im from Buffalo.
Lady McMike [ View Profile ] Aug 21, 2007 5:44pm
thanks. what part of new york are you from?
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