bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 4 Photos
back201 IMG_0668
7 Comments 21 Comments

View ChangeNow's:

Contact ChangeNow:
Send Private Message
Report ChangeNow Report ChangeNow
Leave Comment for ChangeNow Leave Comment


Membership Info
Member Since: Nov 15, 2006
BodyBlog Started: Nov 22, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 10,449
Forum Posts: 509
BodyBlog Entries: 8
Comments to Others: 208
Forum Rep (?) :

Activity
Last Visit: Sep 14, 2008 9:09am
Last Forum Post: Never
Last Photo Upload: Jan 3, 2007 7:55am
Last Profile Update: Sep 14, 2008 9:05am
Last Blog Post: Jul 28, 2007 6:10am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 194
Stalking (?) : 2
Inspiring (?) : 0

ChangeNow

Overall Goal:  Reduce Bodyfat

Fit Status:  ChangeNow has not entered a Fit Status.  Ask ChangeNow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Occupation:
Programmer Analyst/ Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
Visualizing the results.
BB Accomplishments:
Weighted pull-ups with 100lbs Arms at 17.25" Cold.
Forum Signature:
"It ain't about how hard you're hit, it's about how hard you can get hit, and keep moving forward. How much you can take and keep moving forward!" -Rocky Balboa
Last Updated: May 10, 2008 9:51am

What ChangeNow Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 10, 2008 9:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 9:48am

Goals:
Main Goal:
Other
Goal (Overall):
Reduce Bodyfat
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: May 10, 2008 9:28am

Members That Inspire ChangeNow:
ChangeNow does not have inspirational members yet.

BodyAnswers
ChangeNow has answered 8 of 67 total questions.
View all 8 of ChangeNow's BodyAnswers »

What is your favorite tricep building exercise?
Skull Crushers
- Updated May 9, 2008 3:14pm

What is your favorite chest building exercise?
Incline Dumbbell Press
- Updated May 9, 2008 3:14pm

What is your favorite back building exercise?
Weighted Pullups
- Updated May 9, 2008 3:14pm

View all 8 of ChangeNow's BodyAnswers »

Contest History:
No Contests
Last Updated: May 10, 2008 9:28am

Videos of ChangeNow
This Member has not entered any Videos yet.
Last Updated: May 10, 2008 9:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 10, 2008 9:28am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Jul 28, 2007 6:10am

Many of us at some point of time have a valid reason why we couldn't go to the gym. Maybe you were sick, tired, or hungry, or maybe someone, or something (like work) distracted you. And then you say, well I'll just skip today.

Many of us use that same reasoning in our diets too. Well, I...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jan 01, 2004
Reason: Best balanced economical protein. Have seen tremendous results with this as my only supplement.
Last Updated: Apr 9, 2007 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 509 View All Posts
Posts Per Day: 0.47
Last Activity: Sep 14, 2008 9:08am
Recent Threads:


Workout Program:
Monday - Back, Chest and Shoulders
Tuesday - Legs
Wednesday - abs
Thursday - Bicep and Triceps


Favorite exercise on each day
Back - Weighted Pull-ups
Legs - Squats
Abs - Hanging leg raises
Triceps - Skull Crushers
Biceps - Reverse curls
Last Updated: Aug 15, 2007 3:47pm

Favorites
Bodyparts:
Magazines:
  • Planet Muscle
  • Natural Muscle
Healthy Foods:
  • Steak
  • Chicken Breast
  • Tuna
Supplements:
Last Updated: May 10, 2008 9:26am

Friends (196)









Last Updated: Sep 14, 2008 9:05am

Visitor Comments (173)
[ Leave ChangeNow a Comment ]
Ironwill002 [ View Profile ]
Aug 1, 2008 8:54am
Very nice bi peak. I'd kill for 10 percent bodyfat. You look great.
Twisting Bi Rob Anderson [ View Profile ]
May 9, 2008 5:08pm
thanks for the add man. gun's looking amazing! keep growing SWOLE!
I Can't Look DawnMelanie [ View Profile ]
May 9, 2008 4:02pm
Thanks Much! Wanna' DO what I've been prepping for ALL year long. *smile*
Upload your profile picture! bicepman [ View Profile ]
Jan 31, 2008 3:12am
how are you doing?
I Can't Look DawnMelanie [ View Profile ]
Jan 26, 2008 9:18am
Long Time No "Speak"! But u R still looking great. *smile*
Upload your profile picture! Karena42 [ View Profile ]
Dec 31, 2007 7:12am
Nice guns, thanks for the encouragment. I will begin a new Journey Jan 5th........
back kodjo [ View Profile ]
Dec 28, 2007 12:16pm
what an awesome peak on that left gun!
My Back Double Bi shinnosuke [ View Profile ]
Dec 22, 2007 10:36pm
nice guns
southernman [ View Profile ]
Oct 30, 2007 2:44pm
Hey man, how's it goin'? Thought I would drop by and check in on ya.
Salman.lyC [ View Profile ]
Oct 2, 2007 3:47am
good god thats an impressive bicep , can u tell me how u did that i mean what sort ov exercises ...... cuz i lack in ma arms section :(
Me at a Rays Game NativeLion [ View Profile ]
Sep 11, 2007 10:44pm
I want 17" biceps! I have one inch to go. Yours look really good. Congrats.
southernman [ View Profile ]
Sep 6, 2007 7:21pm
Hey thanks for stopping by. Thanks for the comment. Change is coming slowly, but at least its coming..lol. Take care.
Me holding my beautiful son! michaeljazz [ View Profile ]
Sep 5, 2007 6:12am
I hear ya man, sounds great. Coming along good here too. Upping some weight as I get stronger and handle it better ;)
southernman [ View Profile ]
Sep 4, 2007 7:07pm
Hey man, how's it going? Training going good for you?
Me holding my beautiful son! michaeljazz [ View Profile ]
Sep 4, 2007 10:23am
What's goin' on man? How was the long weekend for you?
Lady McMike [ View Profile ]
Aug 24, 2007 7:28pm
Thanks... The heavier the better, the harder the stronger, thats kinda the way i look at it.
Lady McMike [ View Profile ]
Aug 24, 2007 7:59am
I had been in college for 2 years and got really lazy and put on a lot of weight. I was fairly chubby to say the least. So I made a conscience decision to never do that again, and now here I am 30 pounds lighter and much happier and healthier.
wow THE STUD86 [ View Profile ]
Aug 24, 2007 6:54am
Thanks for the info man, keep up the great work
wow THE STUD86 [ View Profile ]
Aug 22, 2007 10:38pm
congrats on your gain, I"m also a hardgainer, I would like to get a rise on my biceps like yours, what r u doing for sets/reps, keep up the great work
Lady McMike [ View Profile ]
Aug 21, 2007 8:42pm
Im from Buffalo.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



RFA-X