Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Be healthy!
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
100.1 Lbs.
LEAN BODY MASS
29.9 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 11, 2013
CURRENT BODY FAT
23
%
Mar 16, 2013
PROGRESS HISTORY
Lbs.
2010-10-23,2011-01-28,2011-03-01,2011-03-23,2011-05-18,2011-06-23,2011-07-25,2011-08-20,2011-08-31,2011-09-12,2011-09-18,2011-10-31,2011-11-26,2012-01-29,2012-02-03,2012-07-26,2012-09-25,2012-10-15,2013-01-19,2013-03-16,2013-05-11
130,130,130,130,130,130,130,129,129,127,127,127,127,130,130,130,133,132,131,131,130
May 25, 2013
110 Lbs.
%
2011-01-28,2011-06-23,2011-08-28,2011-11-26,2012-07-26,2012-09-25,2013-03-16
23,23,23,23,23,23,23
Jul 27, 2013
18 %
Lbs.
2010-10-23,2011-01-28,2011-03-01,2011-03-23,2011-05-18,2011-06-23,2011-07-25,2011-08-20,2011-08-31,2011-09-12,2011-09-18,2011-10-31,2011-11-26,2012-01-29,2012-02-03,2012-07-26,2012-09-25,2012-10-15,2013-01-19,2013-03-16,2013-05-11
100.1,100.1,100.1,100.1,100.1,100.1,100.1,99.3,99.3,97.8,97.8,97.8,97.8,100.1,100.1,100.1,102.4,101.6,100.9,100.9,100.1
Programs
My Workout Philosophy View My Full Workout Program
ChanelC115 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ChanelC115 has not added any program information.
My Supplement Program View My Full Supplement Program
ChanelC115 has not added any program information.
My Motivation Program View My Full Motivation Program
ChanelC115 has not added any program information.
Visitor Comments
Leave a Comment
schang7
thanks so much! although you're one to talk!!!!
keep up the amazing work.
Dec 6, 2011 7:35pm
jimnewman75
RunKeeper app: download to your phone and bring with you on your runs. It will track time, speed/pace, distance … and upload results to their site (or FB).
Nov 21, 2011 10:42am
jimnewman75
Marathon!! Let's do it - we can keep each other accountable. Are you familiar with the RunKeeper app?
Nov 18, 2011 6:59am
DaneO
well that's OK, staying off here means you are out living life! good for you!
Nov 15, 2011 10:37am
RitaTrue
Hi Chanel,
Hahaha, I know what you mean. Good luck trying to find it, LOL! I dont know about you, but my body's weird: sometimes my measurements will stay the same, but my body fat will be different. Figure that! Im going to be getting bodyfat calipers tomorrow. Good luck with your goals :)
Nov 1, 2011 8:24pm
guest
looking good!! 10/10 - good luck with the goals
Jun 23, 2011 6:18pm
IronGuNz
Thanks for the adds!! (: ik how you feel with the snow.. but its not toooo bad here.
Jan 28, 2011 9:31pm
mawilli
dont let the snow ruin your workouts. let the snow fuel. them because winter is almost over
Jan 28, 2011 11:33am
bcunningham2010
Your very welcome hun,I like to people's hard work paying off,and for you I can tell that is has very nicely.
Oct 25, 2010 7:47pm
bcunningham2010
How are things going for you over there my friend?Hope all is going very well for you!
Oct 25, 2010 6:02pm