Discounts & Deals - Sign Up!
real name
Chanel
age
gender
Female
location
Ullin, IL, US
gym
occupation
Dsp..direct suppourt person..help tha mentally ill
Overall Goal
///
Transform My Body
Gain. 2inches in my hips
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
96 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Jan 3, 2013
CURRENT BODY FAT
20
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2011-07-31,2011-08-01,2013-01-02,2013-01-03
110,116,120,120
Mar 19, 2014
131.3 Lbs.
%
2013-01-02
20
Mar 19, 2014
13 %
Lbs.
2011-07-31,2011-08-01,2013-01-02,2013-01-03
88,92.8,96,96
Programs
My Workout Philosophy View My Full Workout Program
Water, Water, and More Water...if not your muscles wont improve dehydrated muscles wont grow
My Nutrition Program View My Full Nutrition Program
Chanel90 has not added any program information.
My Supplement Program View My Full Supplement Program
Chanel90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
longer life with my kids
Chanel90 is inspired by Cheezziitt.
Reason: If she can get it then ican get it..I mean she squats 2xs her weight
Visitor Comments
melissalifts
You know you got this! You have all the motivation you need. You have already started your goal; now all you have to do is keep with it. Days like this I always just simplify to myself...3 things, that's it. 1.) push HARD with your training. 2.) Eat clean. 3.) Be consistent. I have faith in you girl :)
Feb 26, 2013 1:24pm
ShesMuscleBound
Hey beautiful girl!!! Okay 25 min (no more than that)
30seconds sprint as hard and fast as possible
2 min walk ( like 3.0 MPH)
Continue that cycle for 20-25 min... It's brutal but add it in for about 2-3 days a week and you should notice a change in your body comp!
Jan 5, 2013 6:59pm
Chanel90 added a new photo to her progress photos.