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Progress & Goals
214.1 Lbs.
LEAN BODY MASS
34.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Champion Chad created a new BodyBlog entry "2013 12 Week Done".
All in all I am very happy with my progress. I came off an invasive shoulder surgery involving a tendon, labrum, bone growth and partial rotator cuff. Once they let me start rehabbing I was doing all range of motion exercises. Once our 12 week hit I was cleared to lift and I worked my way up. I gained back most of my strength lost about 15 lbs and 7 inches off my midsection. I did all this while putting over an inch on my arms and legs. I still have a ways to go to hit my overall goal but... Go to BodyBlog
Champion Chad updated his weight from 256 Lbs. to 249 Lbs., a 7 Lb. loss in 77 days.
Apr 8, 2013 | Like
Champion Chad measured his arms at 18.8 in., a gain of 0.8 in. in 43 days and measured 2 other body parts.
Apr 8, 2013
Champion Chad updated his weight from 263 Lbs. to 256 Lbs., a 7 Lb. loss in 6 days.
Jan 21, 2013 | LikeChampion Chad updated his body fat from 13.3% to 25%, a gain of 11.7% in 271 days.
Jan 15, 2013 | LikeChampion Chad updated his weight from 246 Lbs. to 263 Lbs., a 17 Lb. gain in 84 days.
Jan 15, 2013 | LikeChampion Chad created a new BodyBlog entry "Transformation 2013 (Shoulder Surgery)".
OK well I had shoulder surgery a few months ago and haven't lifted heavy since I hurt myself in March in the process of the 2012 Transformation. I held a lean body mass of 218 when I was at 246 while in a lean bulk. I had planned to cut to 235 at 10% or under. I had labrum, rotator cuff, and a tendon fixed as well as a bone growth on my upper arm shaved off. I lost a ton of muscle and my diet wasn't solid to make it worse. I've been gaining strength back quick. Time to hit last years goal :)
Visitor Comments
Champion Chad is now friends with codynebeker.