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ChampionBeirut
"accomplished my goal."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Sep 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 8.4 lb (3.8 kg)
Current: 176.4 lb (80.2 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Oct 7, 2009 Dec 16, 2009 Jun 1, 2010 166 Days  
  176.4 lb (80.2 kg) 176.4 lb (80.2 kg) 182.0 lb (82.7 kg) 5.6 lb (2.5 kg)  

This member must gain 0.03 lb (0.02 kg) per day to achieve their goal.
This Member must gain 0.24 lb (0.11 kg) per week to achieve their goal.
This Member must gain 1.01 lb (0.46 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Oct 7, 2009 176.4 lb (80.2 kg) 2.2 lb (1.0 kg) 1.3 %
Feb 2, 2009 174.2 lb (79.2 kg) 6.2 lb (2.8 kg) 3.7 %
Sep 11, 2008 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 5'10.6" (1.8 m) 0'0.1" (0.0 m) 0.1 %
Feb 2, 2009 5'10.5" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Sep 11, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 256.0 lb (116.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 249.0 lb (113.2 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 7, 2009 249.0 lb (113.2 kg) -81.0 lb (-36.8 kg) -24.5 %
Feb 2, 2009 330.0 lb (150.0 kg) 74.0 lb (33.6 kg) 28.9 %
Sep 11, 2008 256.0 lb (116.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 298.0 lb (135.5 kg) Change: 26.0 lb (11.8 kg)
Current: 324.0 lb (147.3 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Oct 7, 2009 Dec 16, 2009 Jun 1, 2010 166 Days  
  324.0 lb (147.3 kg) 324.0 lb (147.3 kg) 401.0 lb (182.3 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Squat Change % Change
Oct 7, 2009 324.0 lb (147.3 kg) -115.0 lb (-52.3 kg) -26.2 %
Feb 2, 2009 439.0 lb (199.5 kg) 141.0 lb (64.1 kg) 47.3 %
Sep 11, 2008 298.0 lb (135.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 7, 2009 147.0 lb (66.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 50.0 lb (22.7 kg)
Current: 119.0 lb (54.1 kg) Percent Change: 72.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2009 119.0 lb (54.1 kg) 46.0 lb (20.9 kg) 63.0 %
Feb 2, 2009 73.0 lb (33.2 kg) 4.0 lb (1.8 kg) 5.8 %
Sep 11, 2008 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2009 107.0 lb (48.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2009 56.0 lb (25.5 kg)


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