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Champelleau
"I want to lose 18.8 % body fat (current weight 185) to about 8.0% and in the process gain 30 lbs lean muscle within the next 12 months. My Goal is 205 lbs with 8% body fat by December 2010. I want to have a super athletic appearance and performance."

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Progress Pictures


Oldest Newest
Oct 31, 2009 Dec 2, 2009
October 31, 2009 day 1 December 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 3.4 lb (1.5 kg)
Current: 188.4 lb (85.6 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 188.4 lb (85.6 kg) 195.0 lb (88.6 kg) 6.6 lb (3.0 kg)  

Date Body Stats: Weight Change % Change
Dec 8, 2009 188.4 lb (85.6 kg) -0.8 lb (-0.4 kg) -0.4 %
Dec 1, 2009 189.2 lb (86.0 kg) 2.4 lb (1.1 kg) 1.3 %
Nov 27, 2009 186.8 lb (84.9 kg) 0.6 lb (0.3 kg) 0.3 %
Nov 19, 2009 186.2 lb (84.6 kg) -1.8 lb (-0.8 kg) -1.0 %
Nov 14, 2009 188.0 lb (85.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.8 % Change: 0.7 %
Current: 19.5 % Percent Change: 3.7 %

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  18.8 % 19.5 % 17.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 8, 2009 19.5 % -0.4 % -2.0 %
Dec 1, 2009 19.9 % 0.8 % 4.2 %
Nov 27, 2009 19.1 % 0.1 % 0.5 %
Nov 19, 2009 19.0 % -0.3 % -1.6 %
Nov 14, 2009 19.3 % 0.3 % 1.6 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 31, 2009 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 31, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 36.0" (91.4 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Oct 31, 2009 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 31, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 31, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 31, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Oct 31, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  49.0" (124.5 cm) 49.0" (124.5 cm) 50.0" (127.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Oct 31, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 31, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 31, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 235.0 lb (106.8 kg) 280.0 lb (127.3 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Oct 31, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 469.0 lb (213.2 kg) 144.0 lb (65.5 kg)  

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 31, 2009 370.0 lb (168.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  83.0 lb (37.7 kg) 83.0 lb (37.7 kg) 120.0 lb (54.5 kg) 37.0 lb (16.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 31, 2009 83.0 lb (37.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  200.0 lb (90.9 kg) 200.0 lb (90.9 kg) 255.0 lb (115.9 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 31, 2009 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 31, 2009 Dec 29, 2009 Dec 28, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 135.0 lb (61.4 kg) 181.0 lb (82.3 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 31, 2009 135.0 lb (61.4 kg)


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