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Membership Info

Member Since: Oct 31, 2009
BodyBlog Started: Nov 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 106

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Champelleau 10

Activity

Last Visit: Dec 20, 2009 1:30pm
Last Forum Post: Never
Last Photo Upload: Nov 5, 2009 3:09pm
Last Profile Update: Dec 13, 2009 12:42am
Last Blog Post: Nov 2, 2009 8:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Champelleau

Overall Goal: I want to lose 18.8 % body fat (current weight 185) to about 8.0% and in the process gain 30 lbs lean muscle within the next 12 months. My Goal is 205 lbs with 8% body fat by December 2010. I want to have a super athletic appearance and performance.

Fit Status: Starting all over again but with a better plan

Motivation Level: 8/10

Nov 5, 2009 4:59 pm History

Nov 5, 2009 4:57 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Pomona, California, United States
Occupation:	Human Resources
Personal Website:
Primary Gym:	La Fitness Sports Clubs 1275 Foothill Blvd La Verne, CA United States
College:	California Polytechnic State University - Pomona - Pomona, CA Attended 1991 to 1995 California United States
High School:	Crenshaw Senior High Attended 1979 to 1982 Los Angeles, California United States
When I Started:	Oct, 2009
How I Started:	Just getting starting with true bodybuilding. I have always did running but now I want to at more muscle.
Why I Love It:	The look of power and the ladies like it
How I Stay Motivated:	Say with the small steps
BB Accomplishments:	Squat 325 lbs
Forum Signature:	Time waits for no one
Last Updated: Nov 2, 2009 9:03am

What Champelleau Is Up To:

Dec 3, 2009

Champelleau uploaded a new Progress Picture

- 10:03 am - Comment

Nov 12, 2009

Champelleau changed Body Fat from 18.9% to 19%, a gain of 0.1 percentage point in 5 days

- 9:20 am - Comment

Champelleau changed Weight from 186.5 lbs. to 187 lbs., a 0.5 lb. gain in 5 days

- 9:20 am - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 31, 2009	Dec 2, 2009

The new begainning	Little improvement
View All 2 Progress Pictures »
Last Updated: Dec 3, 2009 10:04am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	188.4 lb (85.6 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	19.5 %	Calves:	14" (35.56 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 13, 2009 12:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:	239 lb (108.6 kg)	Bicep Curl:	91 lb (41.4 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	200 lb (90.9 kg)
Deadlift:	370 lb (168.2 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Oct 31, 2009 4:41pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to lose 18.8 % body fat (current weight 185) to about 8.0% and in the process gain 30 lbs lean muscle within the next 12 months. My Goal is 205 lbs with 8% body fat by December 2010. I want to have a super athletic appearance and performance.
Goal (Long):	Bench press your mama.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 13, 2009 12:40am

Members That Inspire Champelleau:
Champelleau does not have inspirational members yet.

BodyAnswers

Champelleau has answered 20 of 67 total questions.
View all 20 of Champelleau's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

MuscleTec's NanoVapor

- Updated Nov 2, 2009 7:49am

What is your favorite "healthy" dessert? Give the recipe if applicable.

Ice Cream or Cherry pie

- Updated Nov 2, 2009 7:48am

What are your secrets for making healthy food taste great?

Develop a taste for healthy foods

- Updated Nov 2, 2009 7:48am

View all 20 of Champelleau's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 13, 2009 12:40am

Videos of Champelleau
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 12:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 13, 2009 12:40am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 2, 2009 8:53am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Champelleau's BodyBlog

Current Supplements:
	Trader Darwin's High Potency Multiple Vitamin & Mineral sustained release Started: Apr 01, 2009 Reason: Is a high quality brand and it very inexpensive
	CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake Started: Oct 20, 2009 Reason: I take it because it is quickly absorbed and great tasting.
	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion Started: Oct 22, 2009 Reason: It provides an excellent pump supercharged throughout my entire workout
Last Updated: Nov 1, 2009 8:05pm

Supplement Reviews
	CytoSport Cyto Gainer, 6 Lbs., Strawberries-N-Creme Review: This gainer truly works it taste great and is fast absorbing. It is putting the calories in... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Nov 5, 2009 4:53pm

Forum Activity:
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Number Of Posts:	1 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 10, 2009 11:22am
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Workout Program:

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Last Updated: Nov 5, 2009 4:53pm

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Last Updated: Nov 5, 2009 4:53pm

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Last Updated: Nov 5, 2009 4:53pm

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