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Membership Info

Member Since: Oct 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 322

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : Champ8 10

Activity

Last Visit: Nov 1, 2009 1:54pm
Last Forum Post: Never
Last Photo Upload: Mar 17, 2009 5:02pm
Last Profile Update: Oct 23, 2008 10:45am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 5

Inspiring (?) : 0

Champ8

Overall Goal: I want to gain 5-10 lbs of muscle and lose 5 lbs of fat by next spring.

Fit Status: Training for this 10k is killing my shin. Anyone have suggestions for shin splints?

Motivation Level: 9/10

Mar 30, 2009 4:33 pm History

Mar 30, 2009 4:32 pm History

Personal Info And Background:

Real Name:	Jeff
Sex:	Male
Age:	28
Location:	Kansas City, Missouri, United States
Occupation:	Structural Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 23, 2008 10:45am

What Champ8 Is Up To:

Apr 19, 2009

Champ8 updated Body Stats - Arms: 13 ins., Calves: 14.5 ins., Chest: 39 ins., Forearms: 9.5 ins., Hips: 38.5 ins., Neck: 17 ins., Shoulders: 48 ins., Thighs: 21.5 ins., Waist: 33.5 ins.

- 4:24 pm - Comment

Champ8 changed Body Fat from 14.2% to 16.8%, a gain of 2.6 percentage points in 58 days

- 4:24 pm - Comment

Champ8 changed Weight from 174 lbs. to 176.5 lbs., a 2.5 lb. gain in 33 days

- 4:24 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.5" (85.09 cm)
Weight:	176.5 lb (80.2 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	16.8 %	Calves:	14.5" (36.83 cm)
Chest:	39" (99.06 cm)	Forearms:	9.5" (24.13 cm)
Arms:	13" (33.02 cm)	Shoulders:	48" (121.92 cm)
Hips:	38.5" (97.79 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 23, 2008 10:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	271 lb (123.2 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	203 lb (92.3 kg)	Overhead Press:	136 lb (61.8 kg)
Last Updated: Oct 23, 2008 10:40am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain 5-10 lbs of muscle and lose 5 lbs of fat by next spring.
Goal (Long):	I have always had a very athletic build, but being 3 1/2 years removed from college, needless to say I am not as fit as I once was. I am starting with small goals and hope to eventually like what I see in the mirror again.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 23, 2008 10:36am

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Contest History:
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Last Updated: Oct 23, 2008 10:36am

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Last Updated: Oct 23, 2008 10:36am

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Last Updated: Oct 23, 2008 10:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	ISS Research ProM3, 2.2 Lbs., Vanilla Milkshake Started: Jan 15, 2009 Reason:
	Deva Nutrition Vegan Multivitamin & Mineral - Iron Free, 90 Tablets Started: Jan 15, 2009 Reason:
	NOW Instant Energy B12, 75 Packets Started: Jan 15, 2009 Reason:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme read more »
MAN Vaporize, 90 Softgels read more »
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Last Updated: Oct 23, 2008 10:36am

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 1, 2009 1:54pm
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Friends (13)

Tyler93	angiegirl09	dude57
sexyasiannerd	ShyShorty	jessiehelm
FitnessFox	stevenorton	Danny-J

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