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Overall Goal
///
Live Healthier
Being the greatest that I can be.
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 24, 2010
CURRENT
Jun 17, 2011
126 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Mar 4, 2013
CURRENT BODY FAT
10
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2010-02-23,2011-06-13,2011-07-03,2011-10-19,2012-04-10,2012-04-19,2012-06-25,2012-10-08,2012-11-17,2012-12-05,2012-12-17,2013-02-04,2013-02-15,2013-03-04
143,148,152,148,158,158,154,152,152,150,148,141,141,140
Jun 08, 2013
155 Lbs.
%
2010-02-23,2011-01-12,2011-06-13,2011-07-03,2011-10-19,2012-04-10,2012-10-08,2012-11-17,2012-12-05,2012-12-17,2013-02-04,2013-02-15,2013-03-04
10.5,7,7.5,7.5,7,10,10,10,10,10,10,10,10
Jun 08, 2013
8 %
Lbs.
2010-02-23,2011-06-13,2011-07-03,2011-10-19,2012-04-10,2012-04-19,2012-06-25,2012-10-08,2012-11-17,2012-12-05,2012-12-17,2013-02-04,2013-02-15,2013-03-04
133,136.9,140.6,137.6,142.2,142.2,138.6,136.8,136.8,135,133.2,126.9,126.9,126
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I'm goin' to start P90X2 & I'll post some pics.
My Nutrition Program View My Full Nutrition Program
I keep it old school, Eggs, lean meats, Peanut Butter, tuna, different types of fish, vegi's, milk & water.
My Supplement Program View My Full Supplement Program
Champ1987 has not added any program information.
My Motivation Program View My Full Motivation Program
Champ1987 has not added any program information.
Visitor Comments
czgarcia
Thank you brother, I hadn't been on here for a very long time. Trying my best to get where I want to be ;o)
Jan 23, 2013 6:42pm
Suhaily54
That's fantastic what gym did u join? If you are motivated and dedicated anything is possible that's what counts :)
Oct 11, 2012 7:41pm
kymmiebug
You are welcome. I'm with ya on that one!! :) Train hard today & everyday.
Oct 11, 2012 7:22am
Suhaily54
Hi I'm doing good. What about yourself? I've just been working out as much as my body can handle lol. So how's your training going?
Oct 9, 2012 2:30pm
kymmiebug
Glad to hear workouts are great. You are right. Most people do stalk up in the fall. I think I have always been the opposite. I'm with you. Work hard & get lean! :)
Oct 9, 2012 10:03am
kymmiebug
Workouts are going great! Thanks for asking! How about you? :) Almost gym time!!
Oct 8, 2012 2:03pm
SuPErBe
Hey! Thank you! It was a great workout and I am already excited for Monday :) Have an awesome weekend!
Jan 7, 2012 5:28pm
A.N.I.M.A.L
its about time you get on my friend. Youve been missing out. P.S Live Fit!
Jan 3, 2012 9:29pm
Shanafaye
Thanks 4 the add!!! Can you Please go to the link and vote for me for theStatus Fitness Magazine Cover Model.It woulld mean alot to me!! http://www.statusfitnessmagazine.com/shanna-ratcliff
Sep 9, 2011 7:30pm
kymmiebug
Thanks Manny & thanks for the add! :) Hope you have a safe & great weekend!
Sep 2, 2011 4:25pm
Champ1987 added a new post to his FitBoard.