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Overall Goal
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Transform My Body
Photo shoot by 2012 September.
Progress & Goals
BEFORE
Apr 3, 2011
CURRENT
Jul 16, 2011
122.3 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Mar 25, 2012
CURRENT BODY FAT
17
%
Mar 21, 2012
PROGRESS HISTORY
Lbs.
2009-09-16,2009-12-21,2010-01-07,2010-01-10,2010-01-19,2010-01-26,2010-02-22,2010-03-08,2010-03-19,2010-04-06,2010-11-19,2010-11-26,2011-03-03,2011-03-10,2011-03-11,2011-03-24,2011-04-03,2011-04-24,2011-05-15,2011-05-22,2011-05-29,2011-11-30,2012-03-12,2012-03-25
165.4,154,151.8,150.5,149.6,147.4,145.2,144.2,141.1,138.6,146.5,144.8,151.4,150,150,148.5,149,146.5,146.3,143.4,140.8,149.6,145.2,147.4
%
2009-12-21,2010-01-15,2011-04-03,2012-03-21
19.3,18,22,17
Feb 12, 2010
17.3 %
Lbs.
2009-09-16,2009-12-21,2010-01-07,2010-01-10,2010-01-19,2010-01-26,2010-02-22,2010-03-08,2010-03-19,2010-04-06,2010-11-19,2010-11-26,2011-03-03,2011-03-10,2011-03-11,2011-03-24,2011-04-03,2011-04-24,2011-05-15,2011-05-22,2011-05-29,2011-11-30,2012-03-12,2012-03-25
133.5,124.3,122.5,123.4,122.7,120.9,119.1,118.2,115.7,113.7,120.1,118.7,124.1,123,123,121.8,116.2,114.3,114.1,111.9,109.8,116.7,120.5,122.3
Programs
My Workout Philosophy View My Full Workout Program
Challange has not added any program information.
My Nutrition Program View My Full Nutrition Program
Challange has not added any program information.
My Supplement Program View My Full Supplement Program
Challange has not added any program information.
My Motivation Program View My Full Motivation Program
Challange has not added any program information.
Visitor Comments
Leave a Comment
NightOps247
Hey Challange! Your progress is looking great from your most recent progress pics. Great back shot. You're showing a lot of improvement-keep up the work. Don't lose ground!
Jul 2, 2011 9:45pm
Muscel Beach
Alright Challange...I just finished the 2011 Transformation and came in at 148.8lbs. Thanks for the motivation. Stay focused. Congrats on being smoke-free...that's a part of the game plan too.
Apr 24, 2011 11:30pm
Muscel Beach
Thanks Challange! I hope you're right...the bigger challenge is getting a front end...I'm weak there. Thank for the post! Keep us updated on your 2012 quest. Any short term goals?
Mar 21, 2011 11:23pm
BICEMAN
1 year of training hard and eating clean will make a world of difference.Go get it and let nothing stand in your way!
Feb 16, 2011 1:31pm
randyallen
Thanks glad God could use me to inspire you. I am back on track again my back is 100% and my strength is climbing so look for a new improved version of me coming soon.
God Bless
Randy
Nov 18, 2010 10:16pm
randyallen
Thanks for adding me to your inspirational list. I am honored you are going o do great, you have the heart and motivation which is what it takes.
God Bless
Randy
Jan 22, 2010 7:57am