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Starting again with more knowledge&moderation. Cross-training, running, healthy eating to beat my last year progress!
May 22, 2012 2:35am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2009
HOW I STARTED:
I was doing karate for more than 4 years, horseriding for 3 years, always did some activity. Then university came :) After years of doing nothing, I decided to loose fat and gain some muscle.
WHY I LOVE IT:
Helps reducing stress, I feel better, less tired, etc..
Challange's Progress & Goals
Progress Photos
Lbs.
2009-09-16, 2009-12-21, 2010-01-07, 2010-01-10, 2010-01-19, 2010-01-26, 2010-02-22, 2010-03-08, 2010-03-19, 2010-04-06, 2010-11-19, 2010-11-26, 2011-03-03, 2011-03-10, 2011-03-11, 2011-03-24, 2011-04-03, 2011-04-24, 2011-05-15, 2011-05-22, 2011-05-29, 2011-11-30, 2012-03-12, 2012-03-25
165.44, 154.0, 151.8, 150.48, 149.6, 147.4, 145.2, 144.18, 141.1, 138.6, 146.52, 144.76, 151.36, 150.04, 150.04, 148.5, 149.0, 146.52, 146.3, 143.44, 140.8, 149.6, 145.2, 147.4
TIME UNTIL GOAL:
No Goal
Start:
165.4 Lbs.
Goal:
No Goal Weight
%
2009-12-21, 2009-12-21, 2010-01-15, 2011-04-03, 2012-03-21
19.3, 19.3, 18.0, 22.0, 17.0
2010-02-12
17.3 %
TIME UNTIL GOAL:
Expired
Start:
19.3%
Goal:
17.3%
Feb 12, 2010
Lbs.
2009-12-21, 2010-01-07, 2010-01-10, 2010-01-19, 2011-03-24, 2011-04-03, 2012-03-12, 2012-03-25
124.3, 124.5, 123.4, 122.7, 115.8, 116.2, 120.5, 122.3
Current LBM:
122.3 Lbs.
Mar 25, 2012
this member has not entered weight or body fat
this member has not entered a weight goal
Challange's Program
My Workout Program View My Full Workout Program
Challange has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Challange
Latest Forum Posts
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Latest BodyBlog Entries
Joined gym. New workout plan :)
Posted in Training : Dec 28, 2010 5:03pm2010 Q1 Workout
Posted in Training : Dec 28, 2010 5:03pmI still keep working out 3 times a week: Day 1: Chest & Triceps Superset (x3): Dips x 10 (with fist, vary), Dumbbell Flyes x 10, Dumbbell Presses x 10 - Dumbbel Kickback x 10, Bench Dips x 10 Day 2: Back & Biceps Superset (x3): Seated Dumbell Press x 10, Bended Dumbbell Flyes x 10, Concentration Curls x 10, Alternate Incline Dumbbel Curls x 10 Day 3: Shoulders & Traps & Abs Arnold Dumbbel Press x 10, Front & Side Dumbbel Raise x 10, Lateral Raise x 10, Situps till death Intensity: First two supersets 2 seconds up, 4-5 secs negative (!), third superse...
Visitor Comments
Leave a Comment
NightOps247
Hey Challange! Your progress is looking great from your most recent progress pics. Great back shot. You're showing a lot of improvement-keep up the work. Don't lose ground!
Jul 2, 2011 8:45pm
Muscel Beach
Alright Challange...I just finished the 2011 Transformation and came in at 148.8lbs. Thanks for the motivation. Stay focused. Congrats on being smoke-free...that's a part of the game plan too.
Apr 24, 2011 10:30pm
Muscel Beach
Thanks Challange! I hope you're right...the bigger challenge is getting a front end...I'm weak there. Thank for the post! Keep us updated on your 2012 quest. Any short term goals?
Mar 21, 2011 10:23pm
BICEMAN
1 year of training hard and eating clean will make a world of difference.Go get it and let nothing stand in your way!
Feb 16, 2011 12:31pm
randyallen
Thanks glad God could use me to inspire you. I am back on track again my back is 100% and my strength is climbing so look for a new improved version of me coming soon.
God Bless
Randy
Nov 18, 2010 9:16pm
randyallen
Thanks for adding me to your inspirational list. I am honored you are going o do great, you have the heart and motivation which is what it takes.
God Bless
Randy
Jan 22, 2010 6:57am