Nov 19, 2009 9:28am

Thanks for showin me Love. Keep up the training. Looking Good.

Oct 26, 2009 3:40pm

Hey Champ. Hope you are doing well and training hard.

Sep 18, 2009 12:40am

Awesome new progress pic. Keep it up!!!

Sep 15, 2009 4:20pm

hiya, hows training and diet going with you?

Sep 15, 2009 2:36pm

hope you get better soon Shannon!! I've got a bit of a Cold/flu too... I feel so bad, but I'll get through it. Take care!!

Sep 15, 2009 11:53am

Sounds like you're doing all the right things, if you're not seeing the results you want U may want to try and switch to low intensity program. Sometimes High Intesnsity can force U to burn off protein instead of fat, especially if U already have a fairly high metabolism, looks like you might. Don't get discouraged, you're so close now, hang in there till you find the combination that works best 4 U. U look great and you're gonna get where U want to go, you're working 2 hard not 2

Sep 15, 2009 9:17am

How is it going? Seeing any progress?

Sep 15, 2009 9:14am

Congrats on your lifting stats, I read through your progress pics and see you are doing alot of the right things but if you feel like you are not seeing the results you want. How often are you eating? What kind of carbs are you eating and when are you eating them? Are you lifting heavy with low to mid reps? Are you using any type of fat burner? What kind of intensity are you using for your cardio??

Sep 15, 2009 9:12am

Keep up the great work! Sorry to hear that you are sick with the flu. Hope you feel better soon!

Sep 7, 2009 2:33pm

I'm not an expert but your stomach looks more firm now than it did on March 17. Also your shoulders look more full than when you first started. I'd track more body specs and fat%. Sometimes it's harder to see it yourself.

Aug 21, 2009 6:39pm

you look great keep up the motivation.

Jul 13, 2009 2:08pm

Thank you for the add. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.

Jun 28, 2009 5:55pm

daaaang thats a long time have u ever gone to tournaments and stuff?uwould kickass for sure!lol ohh yea and iheard powerman5k ther pretty cool only heard like 3songs tho..soo what u doin 2day?

Jun 28, 2009 5:30pm

daang pushing through the pain lol niice it seems ur motivated ithink some ppl woulda jus stopped haha.ooo kickboxing thats awesome how long have u been doing it for?lol im sure youll build alooota nice muscles ha

Jun 28, 2009 5:22pm

aw that suks! dang so what u do now that u cant do all of those stuff?lol no wonder u got those arms u go 2 boxing hahah iwana join but thers no classes where i live..but ihope u get better

Jun 28, 2009 2:32pm

ooooo but aslong as its working for u then thats good! how did u get ur hip injury? lol ilike ur arm pics hahah

Jun 27, 2009 10:50pm

heyyy whoaaa nice progress! how did u do it??lol

Jun 17, 2009 9:09am

Have you ever considered swimming? It might help relieve the stress on your hips and knees. It's good cardio and definitely gets the heart pumping.... Good luck with your training, Greg

Jun 13, 2009 8:50am

Hey How ya been. Your progress pics look good. Are you getting the results you want?

Jun 3, 2009 3:44pm

I do the elliptical, but hadn't done it at all during May. The BIGGEST thing is the weight lifting because even though I didn't do cardio, the extra muscle helped hold off the fat gain. But I ate clean most of the time too.