ChakanaWorld's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
196.0Lbs. (89.1kg)
Change: 2.5Lbs. (1.1kg)
198.5Lbs. (90.2kg)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 4, 2013
196.0Lbs. (89.1kg)
Aug 30, 2015
198.5Lbs. (90.2kg)
May 15, 2013
187.0Lbs. (85.0kg)
Goal Expired
11.5Lbs. (5.2kg)
Historical Values
Date Weight Change % Change
Feb 18, 2015 198.5Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2015 198.5Lbs. (90.2kg) -4.5Lbs. (-2.0kg) -2.2 %
Jan 6, 2015 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2014 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2014 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 20, 2014 204.0Lbs. (92.7kg) 5.0Lbs. (2.3kg) 2.5 %
Jun 11, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 25, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 15, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 10, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2014 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 2, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2014 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 28, 2014 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 27, 2014 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 199.0Lbs. (90.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 9, 2014 199.5Lbs. (90.7kg) -2.5Lbs. (-1.1kg) -1.2 %
Apr 3, 2014 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2014 202.0Lbs. (91.8kg) 9.0Lbs. (4.1kg) 4.7 %
Nov 21, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 30, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 28, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 8, 2013 193.0Lbs. (87.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Oct 6, 2013 194.5Lbs. (88.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 5, 2013 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 2, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 30, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 194.0Lbs. (88.2kg) 0.1Lbs. (0.0kg) 0.1 %
Sep 3, 2013 193.9Lbs. (88.1kg) -2.1Lbs. (-1.0kg) -1.1 %
Sep 2, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 14, 2013 195.0Lbs. (88.6kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 5, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2013 198.0Lbs. (90.0kg) -7.0Lbs. (-3.2kg) -3.4 %
Jan 1, 2013 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 31, 2012 202.0Lbs. (91.8kg) -3.0Lbs. (-1.4kg) -1.5 %
Dec 30, 2012 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Dec 27, 2012 210.0Lbs. (95.5kg) 12.5Lbs. (5.7kg) 6.3 %
Jul 25, 2012 197.5Lbs. (89.8kg) 1.5Lbs. (0.7kg) 0.8 %
Jun 17, 2012 196.0Lbs. (89.1kg)
Show Full History (73 Entries)
Bodyfat

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Current Progress
Start
Current
20.0%
Change: -2.0%
18.0%
Percent Change: -10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 4, 2013
23.0%
Aug 30, 2015
18.0%
May 15, 2013
16.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Apr 3, 2014 18.0% 2.9% 19.2 %
Oct 7, 2013 15.1% -7.9% -34.3 %
Aug 24, 2013 23.0% 0.0% 0.0 %
Feb 4, 2013 23.0% 0.0% 0.0 %
Jan 14, 2013 23.0% -1.0% -4.2 %
Jan 1, 2013 24.0% -1.0% -4.0 %
Dec 31, 2012 25.0% 5.0% 25.0 %
Jun 17, 2012 20.0%
Show Full History (8 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 0.0" (0.0cm)
43.0" (109.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 23, 2013 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Jan 1, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jul 25, 2012 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: -0.2" (-0.5cm)
13.3" (33.8cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 23, 2013 13.3" (33.8cm) 0.1" (0.3cm) 0.8 %
Jan 1, 2013 13.2" (33.5cm) -0.3" (-0.8cm) -2.2 %
Jul 25, 2012 13.5" (34.3cm)
Hips

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -1.3" (-3.3cm)
39.7" (100.8cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 23, 2013 39.7" (100.8cm) 0.2" (0.5cm) 0.5 %
Jan 1, 2013 39.5" (100.3cm) -1.5" (-3.8cm) -3.7 %
Jul 25, 2012 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
38.5" (97.8cm)
Change: -4.5" (-11.4cm)
34.0" (86.4cm)
Percent Change: -11.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 3, 2014 34.0" (86.4cm) -4.0" (-10.2cm) -10.5 %
Jan 23, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Jan 1, 2013 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jul 25, 2012 38.5" (97.8cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 23, 2013 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Jan 1, 2013 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Jul 25, 2012 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -0.5" (-1.3cm)
15.5" (39.4cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 23, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Jan 1, 2013 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.3" (0.8cm)
11.3" (28.7cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 23, 2013 11.3" (28.7cm) 0.3" (0.8cm) 2.7 %
Jan 1, 2013 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
49.0" (124.5cm)
Change: -1.0" (-2.5cm)
48.0" (121.9cm)
Percent Change: -2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 23, 2013 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Jan 1, 2013 49.0" (124.5cm)
Neck

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Current Progress
Start
Current
17.0" (43.2cm)
Change: -1.0" (-2.5cm)
16.0" (40.6cm)
Percent Change: -5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 23, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Jan 1, 2013 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 3, 2014 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Aug 24, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 4, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 25, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 17, 2012 6' 2" (1 m 88 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
110.8Lbs. (50.3kg)
Change: 108.6Lbs. (49.4kg)
219.4Lbs. (99.7kg)
Percent Change: 98.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 15, 2015 219.4Lbs. (99.7kg) 7.2Lbs. (3.3kg) 3.4 %
Jan 6, 2015 212.1Lbs. (96.4kg) -5.4Lbs. (-2.4kg) -2.5 %
Dec 29, 2014 217.5Lbs. (98.9kg) -6.1Lbs. (-2.8kg) -2.7 %
Dec 16, 2014 223.6Lbs. (101.7kg) 8.8Lbs. (4.0kg) 4.1 %
Dec 8, 2014 214.8Lbs. (97.7kg) -5.2Lbs. (-2.3kg) -2.3 %
Dec 2, 2014 220.0Lbs. (100.0kg) 5.0Lbs. (2.3kg) 2.3 %
Nov 17, 2014 215.0Lbs. (97.7kg) -10.0Lbs. (-4.5kg) -4.4 %
Nov 10, 2014 225.0Lbs. (102.3kg) 10.4Lbs. (4.7kg) 4.8 %
Oct 27, 2014 214.6Lbs. (97.6kg) 42.1Lbs. (19.1kg) 24.4 %
Oct 20, 2014 172.5Lbs. (78.4kg) -7.5Lbs. (-3.4kg) -4.2 %
Jun 9, 2014 180.0Lbs. (81.8kg) -48.5Lbs. (-22.0kg) -21.2 %
Jun 2, 2014 228.5Lbs. (103.8kg) -1.2Lbs. (-0.5kg) -0.5 %
May 27, 2014 229.7Lbs. (104.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2014 229.7Lbs. (104.4kg) 15.0Lbs. (6.8kg) 7.0 %
May 19, 2014 214.6Lbs. (97.6kg) -4.8Lbs. (-2.2kg) -2.2 %
May 12, 2014 219.4Lbs. (99.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2014 219.4Lbs. (99.7kg) 14.5Lbs. (6.6kg) 7.1 %
May 5, 2014 204.8Lbs. (93.1kg) 135.6Lbs. (61.6kg) 195.9 %
Apr 28, 2014 69.2Lbs. (31.5kg) -41.5Lbs. (-18.9kg) -37.5 %
Apr 2, 2014 110.8Lbs. (50.3kg)
Show Full History (73 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
186.4Lbs. (84.7kg)
Change: 6.0Lbs. (2.7kg)
192.4Lbs. (87.5kg)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 21, 2015 192.4Lbs. (87.5kg) 12.4Lbs. (5.6kg) 6.9 %
Jan 7, 2015 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 180.0Lbs. (81.8kg) -34.6Lbs. (-15.7kg) -16.1 %
Dec 4, 2014 214.6Lbs. (97.6kg) 49.0Lbs. (22.3kg) 29.6 %
Nov 21, 2014 165.6Lbs. (75.3kg) -31.3Lbs. (-14.2kg) -15.9 %
Nov 14, 2014 196.9Lbs. (89.5kg) 57.5Lbs. (26.1kg) 41.3 %
Nov 7, 2014 139.4Lbs. (63.3kg) 2.6Lbs. (1.2kg) 1.9 %
Oct 24, 2014 136.8Lbs. (62.2kg) -55.6Lbs. (-25.3kg) -28.9 %
May 6, 2014 192.4Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 192.4Lbs. (87.5kg) 6.0Lbs. (2.7kg) 3.2 %
Apr 29, 2014 186.4Lbs. (84.7kg)
Show Full History (8 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
173.6Lbs. (78.9kg)
Change: 13.4Lbs. (6.1kg)
186.9Lbs. (85.0kg)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 7, 2015 186.9Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 186.9Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2014 186.9Lbs. (85.0kg) -27.9Lbs. (-12.7kg) -13.0 %
May 6, 2014 214.8Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 214.8Lbs. (97.7kg) 41.3Lbs. (18.8kg) 23.8 %
Apr 29, 2014 173.6Lbs. (78.9kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2015 105.5Lbs. (48.0kg) 1.7Lbs. (0.8kg) 1.6 %
Jan 9, 2015 103.8Lbs. (47.2kg) 13.8Lbs. (6.3kg) 15.4 %
Jan 5, 2015 90.0Lbs. (40.9kg) -15.5Lbs. (-7.1kg) -14.7 %
Dec 10, 2014 105.5Lbs. (48.0kg) 5.5Lbs. (2.5kg) 5.5 %
Dec 3, 2014 100.0Lbs. (45.5kg) 17.5Lbs. (8.0kg) 21.2 %
Nov 19, 2014 82.5Lbs. (37.5kg) -21.1Lbs. (-9.6kg) -20.4 %
Nov 11, 2014 103.6Lbs. (47.1kg) 4.9Lbs. (2.2kg) 5.0 %
Nov 6, 2014 98.7Lbs. (44.9kg) 8.7Lbs. (4.0kg) 9.7 %
Oct 28, 2014 90.0Lbs. (40.9kg) 22.5Lbs. (10.2kg) 33.3 %
Oct 21, 2014 67.5Lbs. (30.7kg) -44.2Lbs. (-20.1kg) -39.6 %
Jun 4, 2014 111.7Lbs. (50.8kg) -0.8Lbs. (-0.4kg) -0.7 %
May 14, 2014 112.5Lbs. (51.1kg) 25.6Lbs. (11.6kg) 29.5 %
May 7, 2014 86.9Lbs. (39.5kg) 17.7Lbs. (8.0kg) 25.5 %
Apr 30, 2014 69.2Lbs. (31.5kg) 13.8Lbs. (6.3kg) 25.0 %
Apr 9, 2014 55.4Lbs. (25.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 55.4Lbs. (25.2kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2015 192.4Lbs. (87.5kg) -8.4Lbs. (-3.8kg) -4.2 %
Jan 9, 2015 200.8Lbs. (91.3kg) 8.4Lbs. (3.8kg) 4.3 %
Jun 4, 2014 192.4Lbs. (87.5kg) -4.5Lbs. (-2.0kg) -2.3 %
May 14, 2014 196.9Lbs. (89.5kg) 29.3Lbs. (13.3kg) 17.5 %
May 7, 2014 167.6Lbs. (76.2kg) 0.9Lbs. (0.4kg) 0.6 %
Apr 30, 2014 166.7Lbs. (75.8kg) 69.7Lbs. (31.7kg) 72.0 %
Apr 9, 2014 96.9Lbs. (44.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 96.9Lbs. (44.1kg)
Show Full History (3 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
109.3Lbs. (49.7kg)
Change: 89.3Lbs. (40.6kg)
198.6Lbs. (90.3kg)
Percent Change: 81.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 21, 2015 198.6Lbs. (90.3kg) 44.3Lbs. (20.2kg) 28.7 %
Jan 7, 2015 154.3Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2015 154.3Lbs. (70.1kg) 6.4Lbs. (2.9kg) 4.3 %
May 20, 2014 147.9Lbs. (67.2kg) -14.7Lbs. (-6.7kg) -9.1 %
May 6, 2014 162.6Lbs. (73.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 162.6Lbs. (73.9kg) 53.3Lbs. (24.2kg) 48.8 %
Apr 29, 2014 109.3Lbs. (49.7kg)
Show Full History (4 Entries)