Bodybuilding.com Information Motivation Supplementation
in:
ChakanaWorld
23%
bf
196 Lbs.
wt
6'2"
ht
BodySpace Member
ChakanaWorld
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jun 17, 2012

Last Visit: Mar 3, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
27
gender
Male
location
Decatur, GA, US
gym
occupation
View All
Overall Goal
///
Transform My Body
My goal is to have visible abs, big arms, and powerful legs. I want to build the body I've always dreamed of
goal physique
Strongman

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
View All

150.9 Lbs.

LEAN BODY MASS

45.1 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
Feb 4, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Feb 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-17,2012-07-25,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-04,2013-01-05,2013-01-14,2013-01-23,2013-02-04
196,197.5,210,205,202,205,198,198,195,196,196
May 15, 2013
187 Lbs.
%
2012-06-17,2012-12-31,2013-01-01,2013-01-14,2013-02-04
20,25,24,23,23
May 15, 2013
16 %
Lbs.
2012-06-17,2012-07-25,2012-12-27,2012-12-30,2012-12-31,2013-01-01,2013-01-04,2013-01-05,2013-01-14,2013-01-23,2013-02-04
156.8,158,168,164,151.5,155.8,150.5,150.5,150.1,150.9,150.9
View All

LATEST MEASUREMENTS

  • Waist
    38" a loss of 1" in 22 days
    Jan 23, 2013
  • Arms
    13.3" a gain of 0.1" in 22 days
    Jan 23, 2013
  • Chest
    43" a loss of 0.5" in 22 days
    Jan 23, 2013
  • Thighs
    23" a loss of 1" in 22 days
    Jan 23, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ChakanaWorld has not added any program information.

My Nutrition Program View My Full Nutrition Program

ChakanaWorld has not added any program information.

My Supplement Program View My Full Supplement Program

ChakanaWorld has not added any program information.

My Motivation Program View My Full Motivation Program

ChakanaWorld has not added any program information.

What ChakanaWorld Is Up To

ChakanaWorld updated his motivation level from 10/10 to 10/10.

Feb 21, 2013 |
w84harpazo likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld Starting week 7.. 2 more weeks then cutting hard.. time to get intense

Feb 20, 2013 |
  • ChakanaWorld

    Thanks for advice.. I'll let you know how it goes. Still going to go a couple more weeks building then start the cut. Planning on 4 weeks depending on results. Keep up the good work man, you're results are lookin great!

    Feb 21, 2013 |
  • ChakanaWorld

    Forgot to ask. How strict are you being with diet? carb cycling? what's your macro breakdown? That's that hardest part for me eating the right amounts of the right foods

    Feb 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld Been a rough past week for diet. Back focused now and starting week 5. Adding cardio. Seeing small amounts of progress. Pics tomorrow.

Feb 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld updated his weight from 196 Lbs. to 196 Lbs., no change in 12 days.

196 Lbs.
Feb 4, 2013 |
w84harpazo likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld is now friends with whistle30.

Feb 4, 2013

ChakanaWorld added a new profile photo.

Feb 1, 2013

ChakanaWorld added a new photo to his progress photos.

Feb 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld is now friends with w84harpazo.

Jan 25, 2013

ChakanaWorld created a new BodyBlog entry "Food".

So I've been going strong for three weeks. Eating right for 4. Decided i'm focusing on leaning out as much as I can over these next 9 weeks. I obviously want to get stronger and grow muscle but my goal will be to lean out and start building from these. Motivation is looking in the mirror and seeing results. I'm ready to stop looking at all the fat around my midsection and start seeing definition, then I'll work on growing.  Eating clean has made all the difference. I'm feeling better about... Go to BodyBlog

Jan 25, 2013

ChakanaWorld updated his motivation level from 10/10 to 9/10.

Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld finished up week three.. eating clean, feeling better... Eyes on week 12..

Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld measured his arms at 13.3 in., a gain of 0.1 in. in 22 days and measured 8 other body parts.

13.3 in.
Jan 23, 2013

ChakanaWorld updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 9 days.

196 Lbs.
Jan 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ChakanaWorld is now friends with jsnyder23.

Jan 19, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
w84harpazo
w84harpazo Great progress and transformation--keep it up! Feb 1, 2013 3:10pm
Paolisssima
Paolisssima tan joven y quierea morir? me pregunto PORQUEEEEEEEEE!!!??? Dec 27, 2012 6:36pm
mschubin
mschubin Great to hear you're committed to a transformation and I definitely see the similarity in our stats and goals. Stroppani's program is a good one, you should definitely see some good results if you keep up the intensity. Good luck and let me know if you have any questions! Jul 9, 2012 10:00am
workinithard
workinithard Thanks for the add man. Just keep your eye on your goal. To many times I have tried and failed but I learned every time that's all that matters to me. And I'm not a solider I am a Marine lol but thank you non the less. Jun 18, 2012 9:47pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com