Feb 16, 2009 4:36am

wow very nice definition. do you have any nutrition schedule or somethink like that? what kind of food do you eat? do you also eat milk products?

Feb 16, 2009 2:33am

Hey, wow very nice definition. do you have a special nutrition schedule or something like that? what kind of food do you eat? thanks!

Oct 20, 2008 2:33am

Wow, super Verhältnis von Definition und Muskelmasse! Respekt!

Oct 20, 2008 2:32am

Do you work the whole year on your definition and abs or do you also put on some mass during the year? my problem is, that I want more musclemass, but don't lose definiton!

Aug 31, 2008 1:13pm

wow, great improvement. now your abs are better than mine! :)

Jul 28, 2008 6:26am

I think you have a pretty face. And your body? Yes, I think you will transform it in the next couple of years! :)

Jul 28, 2008 6:20am

and your abs are still in progress?

Jul 28, 2008 1:35am

Thanks! Your abs are amazing too!

Jul 25, 2008 1:58am

thanks for your comment. it's a great motivation!

Jul 24, 2008 5:19pm

Hello! In my opinion abs are just a question of definition. The only exercises I do are squats, deadlifts and maybe once a week crunches and hanging leg raise, but not to often - I really hate abs-exercises. :)

Jul 24, 2008 11:26am

very nice, how could I get such six pack abs? :)

Jul 24, 2008 5:32am

thanks for your commment. actually I have lost a little bit of my definition. but I will try to get it back! And uh wow, I haven't seen a girl with such ripped abs before! :)