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Mon Dec 05 23:07:17 PST 2011
Fit Status /// View History
Going to try and drop 8kg in 6 weeks! No subcutaneous fluid weight, just pure body fat! Wish me luck!
May 22, 2012 2:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2010
HOW I STARTED:
Was turning 18 and hit the point where I knew I was in need of a change and I knew a gym would open me up to the right people to help me along the way.
WHY I LOVE IT:
There's nothing like the rush of being confronted with a challenge and destroying it! I'm a very enthusiastic person and anyone who challenges me has quite the challenge on their hand. In short, winning is everything.
Chadwick891's Progress & Goals
Progress Photos
Lbs.
2011-11-08, 2010-11-11, 2011-10-01, 2011-11-04, 2011-11-11, 2011-11-17, 2011-11-25, 2011-12-02, 2011-12-07, 2011-12-09, 2011-12-12, 2011-12-15
220.77, 247.83, 239.69, 220.77, 218.9, 214.28, 213.4, 212.3, 206.91, 201.85, 207.68, 206.8
2011-12-09
202.4 Lbs.
TIME UNTIL GOAL:
Expired
Start:
247.8 Lbs.
Goal:
202.4 Lbs.
Dec 09, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
206.8 Lbs.
Dec 15, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Chadwick891's Program
My Workout Program View My Full Workout Program
My Workout Program
10 week program - Following diet
Breakfast :-
75g Oats w/ water
35g WPI protein
1x Multi-vitamin
Meal 2 :-
140g tuna
3/4 cup brown rice
green beans/peas
Meal 3 :-
180g lean chicken breast
Large salad
Meal 4 :-
WPI protein 35g
6x thin rice cakes
Meal 5 :-
180-230g Lean meat (Beef, white meat/fish, chicken variations)
3/4 cup mixed vegetables
Meal 6 :-
WPI protein 35g
6-10 almonds
Training
4 days to begin & now doing 5 days of training split up between
Day one: Back, Biceps, Core
Day two: Legs
Day three: Triceps, core
Day four: Chest
Day five: Shoulders, Core
4 day plan would look like this
Day one: Back, Biceps, Core
Day two: Legs
Day three: Triceps, Chest, Core
Day four: Shoulders, Core
Breakfast :-
75g Oats w/ water
35g WPI protein
1x Multi-vitamin
Meal 2 :-
140g tuna
3/4 cup brown rice
green beans/peas
Meal 3 :-
180g lean chicken breast
Large salad
Meal 4 :-
WPI protein 35g
6x thin rice cakes
Meal 5 :-
180-230g Lean meat (Beef, white meat/fish, chicken variations)
3/4 cup mixed vegetables
Meal 6 :-
WPI protein 35g
6-10 almonds
Training
4 days to begin & now doing 5 days of training split up between
Day one: Back, Biceps, Core
Day two: Legs
Day three: Triceps, core
Day four: Chest
Day five: Shoulders, Core
4 day plan would look like this
Day one: Back, Biceps, Core
Day two: Legs
Day three: Triceps, Chest, Core
Day four: Shoulders, Core
My Nutrition Program View My Full Nutrition Program
Chadwick891 has not added any program information.
My Supplement Program View My Full Supplement Program
Chadwick891 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Having this constant notion run through my mind yelling "This is for you, everything we do, we're in it together"
About Chadwick891
About Me:
My Favorites:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Weight Loss Journey - The end; a new beginning
Posted in Training : Dec 10, 2011 2:21amI know a lot of people aren't going to read this and I thank the few who may read part, or all of this post. Regardless, I have decided that I want to create this post for the few whom may read this and appreciate it and hopefully inspire others to follow their dreams to weight loss success and physique transformation. The Journey... 10 weeks ago, I remember stepping on the scales at 7:30am in the morning, just after breakfast. My weight was 108.95kg, just bridging on 109kg. I was not shocked by this weight, nor was I cheerful about being this size; at the time I quite honestly though that I w...
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