Bodybuilding.com Information Motivation Supplementation
in:
Chadh1028
15%
bf
213.5 Lbs.
wt
5'11"
ht
BodySpace Member
Chadh1028
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Reputation:

Member Since: Aug 28, 2011

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chad
age
gender
Male
location
Pitcairn, PA, US
gym
La Fitness
occupation
Police officer
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Overall Goal
///
Lose Fat
get to 205 LBS
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

181.5 Lbs.

LEAN BODY MASS

32 Lbs.

BODY FAT

CURRENT WEIGHT
213.5
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-28,2011-08-30,2011-09-15,2011-09-19,2012-01-02,2012-01-06,2012-03-12,2012-03-18,2012-03-19,2012-03-20,2012-03-28,2012-04-14,2012-04-23,2012-05-03,2012-05-21,2012-11-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-03-27,2013-04-10,2013-04-17,2013-05-16
230,228,221,220,222.5,223,224,230,230,228,226,228,223.5,219,213.5,227,235,233,233,233,231,233,233,225,221.5,213.5
Jun 22, 2013
195 Lbs.
%
2012-03-29,2012-11-12,2013-01-13,2013-03-27,2013-05-16
1,20,20,20,15
Jun 22, 2013
10 %
Lbs.
2011-08-28,2011-08-30,2011-09-15,2011-09-19,2012-01-02,2012-01-06,2012-03-12,2012-03-18,2012-03-19,2012-03-20,2012-03-28,2012-04-14,2012-04-23,2012-05-03,2012-05-21,2012-11-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-03-27,2013-04-10,2013-04-17,2013-05-16
227.7,225.7,218.8,217.8,220.3,220.8,221.8,227.7,227.7,225.7,223.7,225.7,221.3,216.8,211.4,181.6,188,186.4,186.4,186.4,184.8,186.4,186.4,180,177.2,181.5
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LATEST MEASUREMENTS

  • Waist
    38" no change in 82 days
    Mar 29, 2012
  • Arms
    17" no change in 82 days
    Mar 29, 2012
  • Chest
    43" no change in 82 days
    Mar 29, 2012
  • Thighs
    1"
    Mar 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Chadh1028 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Chadh1028 has not added any program information.

My Supplement Program View My Full Supplement Program

Chadh1028 has not added any program information.

My Motivation Program View My Full Motivation Program

Chadh1028 has not added any program information.

What Chadh1028 Is Up To

Chadh1028 updated his weight from 225 Lbs. to 221.5 Lbs., a 3.5 Lb. loss in 7 days.

221.5 Lbs.
Apr 17, 2013 |
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Chadh1028 updated his weight from 233 Lbs. to 225 Lbs., a 8 Lb. loss in 14 days.

225 Lbs.
Apr 10, 2013 |
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Chadh1028 updated his weight from 231 Lbs. to 233 Lbs., a 2 Lb. gain in 1 day.

233 Lbs.
Jan 19, 2013 |
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Chadh1028 updated his weight from 233 Lbs. to 231 Lbs., a 2 Lb. loss in 1 day.

231 Lbs.
Jan 18, 2013 |
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Chadh1028 updated his weight from 235 Lbs. to 233 Lbs., a 2 Lb. loss in 1 day.

233 Lbs.
Jan 15, 2013 |
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Chadh1028 updated his weight from 227 Lbs. to 235 Lbs., a 8 Lb. gain in 62 days.

235 Lbs.
Jan 13, 2013 |
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Chadh1028 updated his motivation level from 10/10 to 7/10.

Nov 12, 2012 |
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Chadh1028 updated his weight from 213.5 Lbs. to 227 Lbs., a 13.5 Lb. gain in 175 days.

227 Lbs.
Nov 12, 2012 |
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Chadh1028 updated his body fat from 1% to 20%, a gain of 19% in 228 days.

20%
Nov 12, 2012 |
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Chadh1028 updated his weight from 219 Lbs. to 213.5 Lbs., a 5.5 Lb. loss in 18 days.

213.5 Lbs.
May 21, 2012 |
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Chadh1028 updated his weight from 228 Lbs. to 223.5 Lbs., a 4.5 Lb. loss in 9 days.

223.5 Lbs.
Apr 23, 2012

Chadh1028 updated his weight from 226 Lbs. to 228 Lbs., a 2 Lb. gain in 17 days.

228 Lbs.
Apr 14, 2012

Chadh1028 updated his motivation level from 8/10 to 10/10.

Apr 14, 2012 |
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About Me

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