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2009_09_05_2062 2009_09_05_2070
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Membership Info
Member Since: Oct 10, 2007
BodyBlog Started: Nov 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 74
  • Overall: 4,835
Forum Posts: 36
BodyBlog Entries: 0
Comments to Others: 120
Forum Rep (?) :

Activity
Last Visit: Today, 7:11am
Last Forum Post: Never
Last Photo Upload: Sep 10, 2009 8:17am
Last Profile Update: Nov 27, 2009 10:01am
Last Blog Post: Nov 4, 2008 8:37am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 118
Stalking (?) : 0
Inspiring (?) : 2

Chad+Brann

Overall Goal:  Got my pro card in the ABA/INBA on 09/05/09 winning the overall open class, Then went to California and just won the overall in The Team USA Open class. Time for INBA/ABA 2009 Natural Olympia in Gold Coast Australia to compete with Team USA.

Fit Status:  I am really busy now days with diet and conditioning,getting ready for fall shows! Two great sponsors Diet and sports,and body evolution

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Chad
Sex:
Male
Age:
34
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2002
How I Started:
I got started to stay in shape and feel better about myself! I wanted to gain muscle and lose fat and be in the best shape i could be in!
Why I Love It:
I love feeling good and being in shape!
How I Stay Motivated:
If I dont go to the gym I dont feel good about myself! I go to keep feeling good and reaching new goals!
BB Accomplishments:
Keeping muscle while losing 44 pounds body fat to compete in first NGA Northern States Bodybuilding competition this last September, Where I placed 1st in the Mens Novice Heavy Weight Division.
Forum Signature:
Last Updated: Nov 3, 2008 12:55pm

What Chad+Brann Is Up To:
Nov 25, 2009
Chad+Brann set a new Profile Picture
Chad+Brann set a new Profile Picture
Nov 23, 2009
Chad+Brann set a new Profile Picture
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2008 Mar 29, 2009
This was about eight weeks before contest time somewhere around 10% bodyfat about 218 pounds down from 240 pounds that i weighed in May 2008, Too much of a drop i have learned alot about my body and diet need to stay lean and put on more muscle!
Last Updated: Mar 31, 2009 8:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 11:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 3, 2009 8:48am

Goals:
Main Goal:
Compete
Goal (Overall):
Got my pro card in the ABA/INBA on 09/05/09 winning the overall open class, Then went to California and just won the overall in The Team USA Open class. Time for INBA/ABA 2009 Natural Olympia in Gold Coast Australia to compete with Team USA.
Goal (Long):
Add strength and lean muscle while staying lean and trying to be around 6% bodyfat. Would like to compete at around 215 pounds while staying shredded. Work hard to look good and feel good always!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
ABA,NPC and NGA show for fall 2010
Last Updated: Sep 20, 2009 4:23pm

Members That Inspire Chad+Brann:
Chad+Brann does not have inspirational members yet.

BodyAnswers
Chad+Brann has answered 51 of 67 total questions.
View all 51 of Chad+Brann's BodyAnswers »

How long do you rest between sets on average? Why?
No more than 2 minutes
- Updated Nov 2, 2008 11:47am

How many reps per set do you usually do? Why?
Usually 8-10 reps for 3 sets, I feel it is good overall to help with strength and building muscle
- Updated Nov 2, 2008 11:47am

What is the most common reason that somebody gets injured while lifting?
I think it is doing things improperly or with to much weight
- Updated Nov 2, 2008 11:45am

View all 51 of Chad+Brann's BodyAnswers »

Contest History:
Sep 19, 2009:
INBA ABA/INBA 2009 TEAM USA Hollywood,California - Placing: 1
Sep 05, 2009:
INBA 2009 ABA USA Challenege Natural Bodybuilding Champ - Placing: 1
Apr 11, 2009:
NGA 2009 NGA Utah bodybuilding Championships - Placing: 1
Mar 28, 2009:
NPC Utah State NPC March 28th 2009 Bodybuilding champi - Placing: 3
Mar 28, 2009:
NPC Utah State NPC Novice Heavyweight Champion 2009 - Placing: 1
Sep 27, 2008:
NGA Northern States Bodybuilding Competition 2008 - Placing: 1
Last Updated: Sep 23, 2009 10:55pm

Videos of Chad+Brann
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2009 10:55pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 4, 2008 8:37am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
ProMera Health con-cret creatine
ProMera Health con-cret creatine

Started: Jun 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Oct 01, 2008
Reason: 
Body evolution Evolve protein
Body evolution Evolve protein

Started: Nov 01, 2008
Reason: 
Usana Essential Vitamins  read more »
Last Updated: Jun 29, 2009 9:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Today, 7:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fishing and Hunting
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • chicken with cayenne pepper
Cheat Foods:
  • pizza
Fitness Books:
  • Arnolds Encylcopedia
Workout Music:
  • Rock N Roll
Supplements:
  • Body evolution Chocolate protein  It is a great product that really works for me and I enjoy the taste of it too!!
Last Updated: Sep 7, 2009 9:10pm

Friends (118)









Last Updated: Nov 27, 2009 10:01am

Visitor Comments (134)
[ Leave Chad+Brann a Comment ]
will be always on my mind.....friend of mine eros64 [ View Profile ]
Nov 18, 2009 1:26am
you look amazing
At Global Fitness Captain Ahab [ View Profile ]
Nov 14, 2009 11:28am
I dropped by to congratulate you on your pro card and to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
BFJ [ View Profile ]
Nov 12, 2009 11:59am
o u know, hammerin away at the grad school thing. looking forward to stepping on stage at some point. do u need to requalify for nat olympia next yr? will u do other shows or just one to qualify?
BFJ [ View Profile ]
Nov 8, 2009 10:35pm
just checked the results, sweet deal man. that's pretty sweet to be standing up there with kiyoshi.
BFJ [ View Profile ]
Nov 6, 2009 11:38pm
figured i would stop in here real quick and see if u did any of the fall shows and sure enough.....congrats man
62nd Birthday OldManSkinny [ View Profile ]
Nov 1, 2009 10:23am
Good work "down under." Was it a good show? Well run? I've had my doubts about ABA. I hope they treated you fairly.
Twisting Bi Rob Anderson [ View Profile ]
Oct 24, 2009 12:42pm
thanks for the add and encouragement man. really tough for me to get cut but i'm trying man. gotta make it happen! keep doing it to it man!
Guest Tina guest
Oct 21, 2009 8:04pm
Right on Chad!!
Mr. Utah NGA comp thetahifi [ View Profile ]
Oct 21, 2009 2:46pm
Yo Chad! How did things go in Austrakia? Rest up bro... see ya soon!
NPC Monster Mash Natural jimif [ View Profile ]
Oct 20, 2009 6:14am
thank you bro - over all feeling good- drained of course... but if i was not something would be wrong -LOL
62nd Birthday OldManSkinny [ View Profile ]
Oct 15, 2009 3:37pm
I'm thinking of you today and for the weekend. Looking at last year's winners, you fit right in if not edge them out, so I'm thinking success is in the works for you. Did the jet-lag/traveling goof up your eating/water/etc.?
Guest travis greenfield guest
Oct 14, 2009 10:30pm
whats up bud?? good to see your doin well.. proud of ya bro!!!! call me sometime 801-695-6458
Mr. Utah NGA comp thetahifi [ View Profile ]
Oct 14, 2009 8:24am
GOOD LUCK IN AUSTRSLIA MAN!!!!!! YOU CAN DO IT!! ME AND ALL THE GUYS AND GALS AT ROY ARE BEHIND YOU AND SO PROUD OF YOU!!! SAW YOU IN THE PAPER THIS MORNING........GO GET EM CHAD!!!!!!!
62nd Birthday OldManSkinny [ View Profile ]
Oct 8, 2009 12:06pm
I just read your contest history--I didn't know about your Calf. victory. Congrats! Good luck "Down Under." So you won't do the NPC show this weekend? Those roid guys don't have anything over on you.
62nd Birthday OldManSkinny [ View Profile ]
Oct 8, 2009 12:01pm
Good shot of you and your son in the side chest poses. I sat in front of your family at the April ABA show. What a support team they are!
back 178 lbs jped [ View Profile ]
Oct 2, 2009 10:56pm
this fall I want to try to put on some more muscle first..
back 178 lbs jped [ View Profile ]
Oct 2, 2009 10:56pm
this fall I want to try to put on some more muscle first..
NPCSouteastern Classic jrsikes [ View Profile ]
Sep 29, 2009 7:09am
Awesome physique man! You're a testament to focus and discipline.
bassbrandon [ View Profile ]
Sep 17, 2009 8:47pm
Just wanted to stop by and tell ya you look awesome man!! Keep up the hard work! Good luck in future competitions
62nd Birthday OldManSkinny [ View Profile ]
Sep 15, 2009 5:23pm
That's great about the Sept. 5 show. I just wasn't lean enough then. I've been hitting it hard since, and am now show-ready just for the heck of it (well, really I'm taking pics to celebrate my 62nd BD. Were there any old guys at the show?
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