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ChadAlves
"New Training Regimen Working Hard And Seeing Results!!!"

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BodyGroups (4) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 5.0 lb (2.3 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  145.0 lb (65.9 kg) 150.0 lb (68.2 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 22, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Oct 26, 2008 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 26, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 17, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 26, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 35.0 lb (15.9 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 8, 2010 Dec 1, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 335.0 lb (152.3 kg) 305.0 lb (138.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 10, 2009 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
Feb 23, 2009 325.0 lb (147.7 kg) 9.0 lb (4.1 kg) 2.8 %
Dec 17, 2008 316.0 lb (143.6 kg) 2.0 lb (0.9 kg) 0.6 %
Nov 18, 2008 314.0 lb (142.7 kg) 9.0 lb (4.1 kg) 3.0 %
Nov 15, 2008 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 55.0 lb (25.0 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 15.9 %

  Start Current Goal Remaining  
  Oct 26, 2008 Jan 8, 2010 Dec 31, 2008 Goal Has Expired  
  345.0 lb (156.8 kg) 400.0 lb (181.8 kg) 365.0 lb (165.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 25, 2008 400.0 lb (181.8 kg) 25.0 lb (11.4 kg) 6.7 %
Dec 17, 2008 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Nov 15, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Oct 27, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Oct 26, 2008 345.0 lb (156.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 60.0 lb (27.3 kg)
Current: 415.0 lb (188.6 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 415.0 lb (188.6 kg) 10.0 lb (4.5 kg) 2.5 %
Dec 25, 2008 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Oct 27, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 0.0 lb (0.0 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2008 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 232.0 lb (105.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 27, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 181.0 lb (82.3 kg)


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