Member Since: Oct 26, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 46
Overall: 2,698
Forum Posts: 18 BodyBlog Entries: 2 Comments to Others: 24 Forum Rep (? ) :
Last Visit: Yesterday, 12:09pmLast Forum Post : Jan 22, 2009 3:24pmLast Photo Upload: Never Last Profile Update: Dec 13, 2009 10:51pmLast Blog Post : Oct 27, 2008 11:37pm
ChadAlves
Overall Goal: New Training Regimen Working Hard And Seeing Results!!!
Fit Status:
ChadAlves has not entered a Fit Status.
Ask ChadAlves for an update.
Real Name: Chad
Sex: Male
Age: 19
Location: United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: I started working out freshmen year of highschool to gain strength and speed for football
Why I Love It: I love the rush i get during my workouts and the feeling of satisfaction after my workouts
How I Stay Motivated: I want to be the best
BB Accomplishments: Bench Pressing more than double my weight
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): New Training Regimen Working Hard And Seeing Results!!!
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
ChadAlves does not have inspirational members yet.
ChadAlves has answered 41 of 67 total questions.
View all 41 of ChadAlves's BodyAnswers »
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
1 minute to let my heart rate go back down a little
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
For me David Henry because we are the same height and he is the current champ at 202
View all 41 of ChadAlves's BodyAnswers »
This Member has not entered any Videos yet.
Category: Training on Oct 27, 2008 11:37pm
Morning- Squat and abs
Afternoom
1. Bench press 5 sets
2. Floor Press 4 sets
3. T bar rows 3 sets
4. bent over rows 3 sets
5. shoulder press 4 sets
6. shoulder shrugs front/back 3 sets
7. non weighted dips 2 sets
8. weighted dips 3 sets
9. resistent bicep curls...
Started: Jan 16, 2009
Reason:
Started: Sep 01, 2009
Reason:
Started: Oct 01, 2009
Reason:
Review: If you want to feel non stop energy throughout your workouts this is the perfect supplement...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 18, 2009 1:23pm
Recent Threads:
Mondays - Cardio
Bodyparts:
Hobbies:
Working Out, Hanging out with my friends
Magazines:
Healthy Foods:
Cheat Foods:
Supplements:
[ Leave ChadAlves a Comment
kg_luv [ View Profile ] Nov 5, 2009 10:32am
Hope you feel better man. Training is going pretty well. Lots of cardio getting done!
kg_luv [ View Profile ] Nov 4, 2009 12:36pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
doobz0326 [ View Profile ] Nov 4, 2009 12:31pm
how goes it
timeforchange28 [ View Profile ] Oct 26, 2009 2:00pm
Nice work dude- arm's lookin sick - how's training?
provodemo [ View Profile ] Oct 18, 2009 2:42pm
nice abs!
techie4life22 [ View Profile ] Oct 13, 2009 9:29pm
hey sup bro whats good
toddlifter [ View Profile ] Oct 10, 2009 9:52pm
Hey dude hows things going?
myboysrock3 [ View Profile ] Oct 9, 2009 8:33pm
killer core man, nice work..
sixpackabs [ View Profile ] Oct 7, 2009 4:39pm
lookin solid bro keep it up!
doobz0326 [ View Profile ] Sep 11, 2009 12:58pm
thanks for the tips ! how are you ? how is life training? any new progress and/or progress pics? whats the 411 man?
kg_luv [ View Profile ] Sep 10, 2009 5:36pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
doobz0326 [ View Profile ] Sep 3, 2009 11:12am
This is my tentative plan
Monday swim 1 hour/lift for mass 1 hour (back shoulders chest abs arms)
Tuesday run 1 hour bodyweight routine for upper body/chest and abs 1 hour
Wednesday - same as Monday
Thursday -same as Tuesday
Friday - Same as Monday
Its intense but i love it! its my personality I am all in or all out. I love being wiped out after a workout and knowing I pushed myself to the limit . How is your progress , whats your split?
doobz0326 [ View Profile ] Sep 2, 2009 11:34am
thanks bro! how are ya ? whats your progress and program these days?
doobz0326 [ View Profile ] Sep 1, 2009 1:50pm
hey bro how are ya? I am good .. took some time off from the gym to deal with life. I am back at it this week . throwing swimming in the mix with running and lifting , still gunning for 8-10 bf as soon as possible.
sixpackabs [ View Profile ] Aug 26, 2009 7:33pm
lookin good chad keep it up bro !
TrailrParkTrash [ View Profile ] Aug 19, 2009 11:37am
hope the training is going well Chad!
blacked [ View Profile ] Aug 4, 2009 10:05pm
impressive stats man..keep it going!
kg_luv [ View Profile ] Aug 4, 2009 11:05am
Made some but was a bit out of the loop for a bit man, but back in there!
kg_luv [ View Profile ] Jul 31, 2009 10:14am
What up man hows it going?
kg_luv [ View Profile ] Jun 13, 2009 2:44am
Hey what up man hows it going? Hows training? Looking great, keep up the good work!
