Bodybuilding.com Information Motivation Supplementation
in:
Chachieguy Jamie Swansburg, male (Customer Service Representative)
my goal: Gain Muscle

Currently I am working out 6 to 7 days a week, doing combinations of bench presses, cable curls, squats etc.

height: 5'11"
|
weight: 228 Lbs.
|
body fat: 25%
|
gym:  

Reputation:

Members Following:

Member Since: Feb 25, 2006

Last Visit: Jan 15, 1970

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Fit Status /// View History

I have slacked off. Progress will soon be happening. I have been keeping up with working out with weights 6 nights a week but card is less

May 22, 2012 2:30am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2006
HOW I STARTED:

My work offers a corporate membership to Nubodys Fitness. I weighed 220 pounds at the time, felt tired all the time and was having blood pressure problems. I was only 26 years old at the time and felt that it was too young to be having health problems and I wanted to do something about it.

WHY I LOVE IT:

I love to bodybuild and workout as it gives me more energy and I feel and look better. I like to workout and have made it a part of my life by working out 3 to 4 mornings a week.

Chachieguy's Progress & Goals

Progress Photos
Apr 29, 2007 This is just before I started hitting the weights in ...
Apr 2, 2009 Hello. I am looking for constructive comments and ...

View All Progress Photos (8)

Lbs.
2010-02-13, 2009-05-17, 2009-05-31, 2010-02-13
228.0, 215.0, 215.0, 228.0
2010-07-01
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 215 Lbs. Goal: 200 Lbs. Jul 01, 2010
%
2010-02-13, 2009-05-17, 2010-02-13
25.0, 25.0, 25.0
2010-07-01
10 %
TIME UNTIL GOAL: Expired
Start: 25% Goal: 10% Jul 01, 2010
Lbs.
2009-05-17, 2010-02-13
161.2, 171.0
Current LBM: 171 Lbs. Feb 13, 2010
Latest Bodystats
May 17, 2009
Feb 13, 2010
May 17, 2009
May 17, 2009
May 17, 2009
May 17, 2009
May 17, 2009
May 17, 2009
May 17, 2009

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 228Lbs.
13Lbs. gain in the last 258 days
Feb 13, 2010
Total Weight
228Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 228Lbs.
13Lbs. gain in the last 258 days
Feb 13, 2010
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 215Lbs. to 228Lbs.
13Lbs. gain in the last 258 days
Feb 13, 2010
 
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Chachieguy's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Chachieguy has not added any program information.

My Nutrition Program View My Full Nutrition Program

Chachieguy has not added any program information.

My Supplement Program View My Full Supplement Program

Chachieguy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by searching Bodybuilding.com and by reading posts/pictures by others and posting positive comments.

What Chachieguy is up to

About Chachieguy

About Me:
My Favorites:
Workout Music
rap
Supplements
2 to 1 Protein Bar , null
To replenish my protein and manage my weight.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 13, 2010 303Lbs.
Squats Latest Update: Feb 13, 2010 202Lbs.
Deadlift Latest Update: Feb 13, 2010 332Lbs.
Bicep Curl Latest Update: Feb 13, 2010 188Lbs.
Barbell Rows Latest Update: Feb 13, 2010 188Lbs.
Overhead Press Latest Update: Feb 13, 2010 202Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 8:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

mytemple
mytemple all i know is this...the more muscles mass you get the more they burn the bodyfat!!! that's it but great pics there mate, keep it up and keep going forward!!! Ooorah!! May 24, 2009 1:45pm
mytemple
mytemple Oi!! thanks for the great comment and rating on my pic. you are headed for a hard journey but you are not alone as i found out on this site. we are all lifting and grunting for the same thing...GIRLS!!!! just kidding mate!!! but you are among men that can help you out and coach you into the greatest body you'll love to show off any chance you get!!! GO FOR IT MATE!!! May 23, 2009 3:44pm
pvpoplai
pvpoplai thankx for the pic rating. All the best with your goals! May 20, 2009 4:56am
wabeer1
wabeer1 Thanks mate for the pic rate appreciate it. Cheers May 18, 2009 7:52am
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