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Overall Goal
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other
I haven't done a sports competition since age 13 (highjump) and I won't compete until there is a thoroughly doping tested competition.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
198.7 Lbs.
LEAN BODY MASS
32.3 Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Dec 8, 2012
CURRENT BODY FAT
14
%
Dec 12, 2012
PROGRESS HISTORY
Lbs.
2010-08-02,2011-03-13,2011-03-25,2011-04-05,2011-04-30,2011-09-27,2011-10-12,2011-10-15,2011-10-23,2011-12-16,2012-01-03,2012-02-24,2012-02-29,2012-03-10,2012-04-16,2012-08-01,2012-09-09,2012-11-06,2012-11-14,2012-11-20,2012-12-08
210,218,212,210,216,213.4,209,206.8,215.6,220,224.4,231,226.6,232.1,226.6,220,224.4,228.8,233.2,231,231
Jan 01, 2020
297 Lbs.
%
2012-11-20,2012-12-08,2012-12-12
13,13,14
Jan 01, 2020
12 %
Lbs.
2010-08-02,2011-03-13,2011-03-25,2011-04-05,2011-04-30,2011-09-27,2011-10-12,2011-10-15,2011-10-23,2011-12-16,2012-01-03,2012-02-24,2012-02-29,2012-03-10,2012-04-16,2012-08-01,2012-09-09,2012-11-06,2012-11-14,2012-11-20,2012-12-08
182.7,189.7,184.4,182.7,187.9,185.7,181.8,179.9,187.6,191.4,195.2,201,197.1,201.9,197.1,191.4,195.2,199.1,202.9,201,198.7
Programs
My Workout Philosophy View My Full Workout Program
Chaan has not added any program information.
My Nutrition Program View My Full Nutrition Program
Chaan has not added any program information.
My Supplement Program View My Full Supplement Program
Chaan has not added any program information.
My Motivation Program View My Full Motivation Program
Chaan has not added any program information.
Chaan updated his overall goal.
I haven't done a sports competition since age 13 (highjump) and I won't compete until there is a thoroughly doping tested competition.
Chaan updated his weight from 224.4 Lbs. to 228.8 Lbs., a 4.4 Lb. gain in 58 days.
Nov 6, 2012 | Like
Visitor Comments
Chaan added a new profile photo.