bench over 350

Get al lean body full of muscle mass

Compete in natural compnext yr. Gain some size over winter before start dieting Feb/March 07

lean muscle

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

My main goal is to lower my BF percentage.

im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

Well...Im at a short term goal...of 180lbs right now. But...Im sad to say, Im leaving the world of (getting big) bodybuilding. Ill still be staying in shape, but...id like to gear my body towards some MMA fighting. Ill always lift weights, just...

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

Beast Mode!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

BarbellCurl 130 ive been at 120 for too long! Build a thicker chest my chest doesnt grow!

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

Final 6 weeks of cut...RIPPED -->> SHREDDED. Pics of transformation coming soon.

Dieting once again for another show!!!!

My goal is to put on another 10 lbs of muscle staying as lean as I can and possibly compete in some contests.