Last Visit: Apr 5, 2007 6:36pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload:Never Last Profile Update: Apr 5, 2007 6:27pm Last Blog Post: Apr 1, 2007 7:46am
Hey everyone I have to say sorry, I havent been on bodyspace in over a month now!! Actually I got a pretty bad injury and had to have shoulder surgery, so it was a little depressing talking about lifting since I won't be able to do it in a LONG time! so Im going to try to get caught up on...
Just dropped by to wish you all the best and to tell you to take it easy when you start lifting again as you sure don't want to reinjure yourself. I wish you much success with your recovery and your future workouts.
yall definitely look like a model haha... i find the best toning agent to be using resistance bands.. i get the same workout as deadweights with greater contraction rate, which is fast twitch muscle fiber which is the main factor in definition. but you look great doin what yall doin
hey cgirl how are you doing its been a while since our last chat ,hope everything is good ,hows your training going for you ,anything new?speak to you soon
