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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
137.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Nov 26, 2012
CURRENT BODY FAT
10
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2011-02-13,2011-08-01,2011-12-07,2012-05-22,2012-11-26
120,133,142,152,153
Sep 02, 2013
180 Lbs.
%
2012-11-26
10
Sep 02, 2013
8 %
Lbs.
2011-02-13,2011-08-01,2011-12-07,2012-05-22,2012-11-26
108,119.7,127.8,136.8,137.7
Programs
My Workout Philosophy View My Full Workout Program
CgeezZ has not added any program information.
My Nutrition Program View My Full Nutrition Program
CgeezZ has not added any program information.
My Supplement Program View My Full Supplement Program
CgeezZ has not added any program information.
My Motivation Program View My Full Motivation Program
CgeezZ has not added any program information.
Visitor Comments
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CgeezZ updated his weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 188 days.