Last Visit: Nov 27, 2009 8:01am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 5, 2009 10:32am Last Blog Post: Nov 4, 2009 9:03pm
Overall Goal: My goal is to lose my EXCESSIVE body fat by Feb 1 at the absolute latest.
Fit Status:
Well, just uploaded new progression photos, and I am quite pleased with the results thus far.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ken Gibbons
Sex:
Male
Age:
31
Location:
Riverview, Florida, United States
Occupation:
Software Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2009
How I Started:
I actually started in '02, working out with my fiancee's brother. Just before wedding in 04/03, He quit lifting and we started going out to eat and not going to the gym, so now I'm Back!
Why I Love It:
I love feeling good about myself and looking good as well.
How I Stay Motivated:
My Wife and Kids and honestly, motivation has never really been an issue with me, once my mind is set...I go til I either succeed or fail.
This is my starting picture, I have lost about 24lbs in the last month-ish. I just started heavy at the gym...so hopefully progression should start showing soon. Long road ahead.
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I have an HTC Touch Pro phone with Pocket Xcel, so I map my workout and input in my stats as my workout progresses for each routine.
- Updated Jun 18, 2009 6:04am
What forearm workout has worked best for you?
Wrist Curls
- Updated May 12, 2009 10:52am
What calf workout has worked best for you?
I love the pump I get from the Seated Calf Raises, however, I think doing Calf "Presses" (on Leg Press Machine (pushing up at 60-75 degree angle)) has provided the best pump and burn in my calves so far. Would love to try Donkey, however, not sure how to do that.I love the pump I get from the Seated Calf Raises, however, I think doing Calf "Presses" (on Leg Press Machine (pushing up at 60-75 degree angle)) has provided the best pump and burn in my calves so f...more
Never done the blog thing, so I guess I’ll just ramble. I have just posted my first progression photos post-implementation of diet. I am roughly 5months in and am very pleased with the results thus far. Last Tuesday I started taking Finavol and am hoping to see continued results and am...
