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July 10, 2009 Starting to thin out up top.
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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 857
Forum Posts: 32
BodyBlog Entries: 21
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 8:03pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 8:00pm
Last Profile Update: Jul 16, 2009 7:53pm
Last Blog Post: Jul 13, 2009 6:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 0
Inspiring (?) : 0

CervezaMan

Overall Goal:  Start to get cut.

Fit Status:  Going strong these past few weeks. Losing weight and gaining muscle weight. Portion control!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AC
Sex:
Male
Age:
35
Location:
Chesterfield, Virginia, United States
Occupation:
Foodservice Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I got started working out when I was in high school and have worked out on and off throughout the years. Now that I'm older I find it hard to workout and stay motivated.
Why I Love It:
Working out gives me extra energy and makes me feel good about myself.
How I Stay Motivated:
These days I keep reminding myself that I'm not getting any younger so the older you get the harder it is to keep in shape.
BB Accomplishments:
My best accomplishments was about seven years ago when I got really tone.
Forum Signature:
AC
Last Updated: Jun 23, 2009 8:15pm

What CervezaMan Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2008 Jul 10, 2009
Side View - 186 Lbs. July 10, 2009, Feeling motivated
This was taken when I started working back out again. I had weighed myself earlier and had come in at 186 Lbs. I'm posting this as a reminder to myself.
Last Updated: Jul 10, 2009 7:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 5:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 7:46pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Start to get cut.
Goal (Long):
Continue to workout on a weekly basis and began to incorporate good eating habits into my life. I want to get down to 170lbs and continue to get ripped.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2009 6:06pm

Members That Inspire CervezaMan:
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Contest History:
No Contests
Last Updated: Jul 16, 2009 6:06pm

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Last Updated: Jul 16, 2009 6:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2009 6:06pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 13, 2009 6:46pm

Well, I'm traveling for work this week and on my way to the hotel I realized that I'd left my running shoes at home!! I'd packed all of my running gears and forgot my shoes, go figure! However, I did bring my dumb bells along to workout with, since the hotel gym has no weights. I have to stay...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2009 6:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 23, 2009 8:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working around my house on house projects and going to concerts.
Workout Music:
  • Rap Music
Last Updated: Jan 13, 2008 5:22pm

Friends (39)









Last Updated: Jul 16, 2009 7:53pm

Visitor Comments (20)
[ Leave CervezaMan a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:36pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
fcogerman [ View Profile ]
Sep 22, 2009 5:03pm
hi, man. Long time I don't know from you. How's your cutting coming along?
scorpio1028 [ View Profile ]
Jun 23, 2009 8:09pm
hey thanks for the add and the comment, i have been killing my legs in the gym! :)
fcogerman [ View Profile ]
Apr 13, 2009 11:54pm
Es un gusto que hayas vuelto. Como va el entrenamiento?
fcogerman [ View Profile ]
Apr 13, 2009 11:53pm
Es un gusto
HabitualHealth [ View Profile ]
Dec 13, 2008 11:43pm
hey hey hey!! how's your weekend going?
kind of intelectual user8903489034890348934 [ View Profile ]
Dec 13, 2008 8:44am
keep on working out man, you look really great and healthy. and leave the beers to me. haha just kidding
HabitualHealth [ View Profile ]
Nov 13, 2008 8:21pm
thank you soooo much! one more day of voting. whew!
HabitualHealth [ View Profile ]
Nov 13, 2008 6:00pm
awesome progress!!
stevep78 [ View Profile ]
Oct 31, 2008 9:05pm
thnx for the kind words bro..im happy whre I am but not satisfied, as none of us with this type lifestyle will ever be happy with our looks..always wanting to b bigger.. hey, nice work to you bro.
Photo Shoot KLTexas [ View Profile ]
Oct 31, 2008 7:53pm
A$$!!! I will-thank you so much!!!
Upload your profile picture! kag808 [ View Profile ]
Oct 25, 2008 5:53pm
Thanks so much for the add. :)
skjlaw [ View Profile ]
Oct 21, 2008 6:27am
Your latest pictures look good, it looks like your definition and bodyfat are improving and you are maintaining your big size, nice work.
bronxraider [ View Profile ]
Oct 19, 2008 11:25pm
hey, thanks for the add, nice progress, looks like you took control, love before and after pics. great job!
Photo Shoot KLTexas [ View Profile ]
Oct 17, 2008 6:31pm
Thanks AC! I like your AVI name...they should call me 'WINO Woman'...lol
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 9, 2008 3:05pm
thanks! my show is in 2 weeks...so i will have plenty of pics posted!
fitnessmomma [ View Profile ]
Oct 5, 2008 6:21pm
Hi! How are you? I hope you have a great week. ;)
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Sep 9, 2008 8:06pm
thank you :) you've made incredible progress...keep it up!
skjlaw [ View Profile ]
Jul 9, 2008 6:10am
Your pictures look great and your progress has been impressive, keep it up.
Happy & Relaxed Captain Ahab [ View Profile ]
Jan 13, 2008 5:04pm
I just dropped by to wish you success in your quest to get fit. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program, and we had very good results. Always believe in your own inner strength and challenge yourself to be the best that you can be. I look forward to seeing your progress.
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