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July 10, 2009 Starting to thin out up top.
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Membership Info
Member Since: Jan 8, 2008
BodyBlog Started: Jan 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 914
Forum Posts: 32
BodyBlog Entries: 21
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 8:03pm
Last Forum Post: Never
Last Photo Upload: Jul 10, 2009 8:00pm
Last Profile Update: Jul 16, 2009 7:53pm
Last Blog Post: Jul 13, 2009 6:46pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 0
Inspiring (?) : 0

CervezaMan

Overall Goal:  Start to get cut.

Fit Status:  Going strong these past few weeks. Losing weight and gaining muscle weight. Portion control!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AC
Sex:
Male
Age:
35
Location:
Chesterfield, Virginia, United States
Occupation:
Foodservice Sales Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I got started working out when I was in high school and have worked out on and off throughout the years. Now that I'm older I find it hard to workout and stay motivated.
Why I Love It:
Working out gives me extra energy and makes me feel good about myself.
How I Stay Motivated:
These days I keep reminding myself that I'm not getting any younger so the older you get the harder it is to keep in shape.
BB Accomplishments:
My best accomplishments was about seven years ago when I got really tone.
Forum Signature:
AC
Last Updated: Jun 23, 2009 8:15pm

What CervezaMan Is Up To:
Jul 16, 2009
CervezaMan changed Overall Goal: "Start to get cut.."
CervezaMan changed Weight from 176 lbs. to 174 lbs., a 2 lb. loss in 24 days
CervezaMan updated Fit Status "Going strong these past few weeks. Losing weight and gaining muscle weight. Portion control!"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2008 Jul 10, 2009
Side View - 186 Lbs. July 10, 2009, Feeling motivated
This was taken when I started working back out again. I had weighed myself earlier and had come in at 186 Lbs. I'm posting this as a reminder to myself.
Last Updated: Jul 10, 2009 7:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jul 16, 2009 5:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 22, 2009 7:46pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Start to get cut.
Goal (Long):
Continue to workout on a weekly basis and began to incorporate good eating habits into my life. I want to get down to 170lbs and continue to get ripped.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2009 6:06pm

Members That Inspire CervezaMan:
CervezaMan does not have inspirational members yet.

BodyAnswers
CervezaMan has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 16, 2009 6:06pm

Videos of CervezaMan
This Member has not entered any Videos yet.
Last Updated: Jul 16, 2009 6:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 16, 2009 6:06pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 13, 2009 6:46pm

Well, I'm traveling for work this week and on my way to the hotel I realized that I'd left my running shoes at home!! I'd packed all of my running gears and forgot my shoes, go figure! However, I did bring my dumb bells along to workout with, since the hotel gym has no weights. I have to stay...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 16, 2009 6:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 23, 2009 8:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working around my house on house projects and going to concerts.
Workout Music:
  • Rap Music
Last Updated: Jan 13, 2008 5:22pm

Friends (39)









Last Updated: Jul 16, 2009 7:53pm

Visitor Comments (20)
[ Leave CervezaMan a Comment ]
PureLifeFitness [ View Profile ]
Oct 10, 2009 8:36pm
You've got an impressive physique for sure! I see you have unbelievable potential. Keep up the good work!
fcogerman [ View Profile ]
Sep 22, 2009 5:03pm
hi, man. Long time I don't know from you. How's your cutting coming along?
scorpio1028 [ View Profile ]
Jun 23, 2009 8:09pm
hey thanks for the add and the comment, i have been killing my legs in the gym! :)
fcogerman [ View Profile ]
Apr 13, 2009 11:54pm
Es un gusto que hayas vuelto. Como va el entrenamiento?
fcogerman [ View Profile ]
Apr 13, 2009 11:53pm
Es un gusto
HabitualHealth [ View Profile ]
Dec 13, 2008 11:43pm
hey hey hey!! how's your weekend going?
kind of intelectual user8903489034890348934 [ View Profile ]
Dec 13, 2008 8:44am
keep on working out man, you look really great and healthy. and leave the beers to me. haha just kidding
HabitualHealth [ View Profile ]
Nov 13, 2008 8:21pm
thank you soooo much! one more day of voting. whew!
HabitualHealth [ View Profile ]
Nov 13, 2008 6:00pm
awesome progress!!
stevep78 [ View Profile ]
Oct 31, 2008 9:05pm
thnx for the kind words bro..im happy whre I am but not satisfied, as none of us with this type lifestyle will ever be happy with our looks..always wanting to b bigger.. hey, nice work to you bro.
KLTexas [ View Profile ]
Oct 31, 2008 7:53pm
A$$!!! I will-thank you so much!!!
Upload your profile picture! kag808 [ View Profile ]
Oct 25, 2008 5:53pm
Thanks so much for the add. :)
skjlaw [ View Profile ]
Oct 21, 2008 6:27am
Your latest pictures look good, it looks like your definition and bodyfat are improving and you are maintaining your big size, nice work.
bronxraider [ View Profile ]
Oct 19, 2008 11:25pm
hey, thanks for the add, nice progress, looks like you took control, love before and after pics. great job!
KLTexas [ View Profile ]
Oct 17, 2008 6:31pm
Thanks AC! I like your AVI name...they should call me 'WINO Woman'...lol
Me and my lil man <3 nic902 [ View Profile ]
Oct 9, 2008 3:05pm
thanks! my show is in 2 weeks...so i will have plenty of pics posted!
fitnessmomma [ View Profile ]
Oct 5, 2008 6:21pm
Hi! How are you? I hope you have a great week. ;)
Me and my lil man <3 nic902 [ View Profile ]
Sep 9, 2008 8:06pm
thank you :) you've made incredible progress...keep it up!
skjlaw [ View Profile ]
Jul 9, 2008 6:10am
Your pictures look great and your progress has been impressive, keep it up.
Getting assistance from my wife Captain Ahab [ View Profile ]
Jan 13, 2008 5:04pm
I just dropped by to wish you success in your quest to get fit. Both my wife (bodyspace name: judimax) and I used Body for Life, which is a 12-week program, and we had very good results. Always believe in your own inner strength and challenge yourself to be the best that you can be. I look forward to seeing your progress.
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