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Certamen
"Lose fat, gain lean muscle mass."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 28.6 lb (13.0 kg)
Current: 273.6 lb (124.4 kg) Percent Change: 11.7 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 May 24, 2007 Goal Has Expired  
  251.9 lb (114.5 kg) 273.6 lb (124.4 kg) 245.3 lb (111.5 kg) 28.3 lb (12.9 kg)  

Date Body Stats: Weight Change % Change
Nov 1, 2009 273.6 lb (124.4 kg) -2.4 lb (-1.1 kg) -0.9 %
Sep 21, 2009 276.0 lb (125.5 kg) 0.8 lb (0.4 kg) 0.3 %
Mar 16, 2009 275.2 lb (125.1 kg) -0.2 lb (-0.1 kg) -0.1 %
Feb 2, 2009 275.4 lb (125.2 kg) 1.2 lb (0.5 kg) 0.4 %
Jan 26, 2009 274.2 lb (124.6 kg) 0.4 lb (0.2 kg) 0.1 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2008 30.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 0.5" (1.3 cm)
Current: 50.0" (127.0 cm) Percent Change: 1.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  50.0" (127.0 cm) 50.0" (127.0 cm) 49.0" (124.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Apr 24, 2007 50.0" (127.0 cm) 0.5" (1.3 cm) 1.0 %
Dec 7, 2006 49.5" (125.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Apr 24, 2007 14.0" (35.6 cm) -2.0" (-5.1 cm) -12.5 %
Dec 7, 2006 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 44.0" (111.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Apr 24, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2006 45.0" (114.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  47.0" (119.4 cm) 47.0" (119.4 cm) 45.0" (114.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 24, 2007 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Dec 7, 2006 45.0" (114.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.0" (-5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  24.0" (61.0 cm) 24.0" (61.0 cm) 25.0" (63.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Apr 24, 2007 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Dec 7, 2006 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -1.0" (-2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Apr 24, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Dec 7, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -1.5" (-3.8 cm)
Current: 13.0" (33.0 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.5" (34.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Forearms Change % Change
Apr 24, 2007 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Dec 7, 2006 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 7, 2006 55.0" (139.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Jul 24, 2007 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Apr 24, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 7, 2006 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Oct 24, 2007 Goal Has Expired  
  160.6 lb (73.0 kg) 160.0 lb (72.7 kg) 200.0 lb (90.9 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Apr 24, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 160.0 lb (72.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 0.0 lb (0.0 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Oct 24, 2007 Goal Has Expired  
  300.0 lb (136.4 kg) 300.0 lb (136.4 kg) 350.0 lb (159.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Squat Change % Change
Apr 24, 2007 300.0 lb (136.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 19, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 0.0 lb (0.0 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Oct 24, 2007 Goal Has Expired  
  101.2 lb (46.0 kg) 100.0 lb (45.5 kg) 150.0 lb (68.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 24, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 0.0 lb (0.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Oct 24, 2007 Goal Has Expired  
  136.4 lb (62.0 kg) 135.0 lb (61.4 kg) 185.0 lb (84.1 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Apr 24, 2007 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 133.0 lb (60.5 kg) Change: 0.0 lb (0.0 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2007 Dec 23, 2009 Oct 24, 2007 Goal Has Expired  
  134.2 lb (61.0 kg) 133.0 lb (60.5 kg) 185.0 lb (84.1 kg) 52.0 lb (23.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 24, 2007 133.0 lb (60.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2007 133.0 lb (60.5 kg)


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