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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Dec 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 488
Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 5:19pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Never
Last Profile Update: Nov 1, 2009 11:12am
Last Blog Post: Jan 16, 2009 1:33pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

Certamen

Overall Goal:  Lose fat, gain lean muscle mass.

Fit Status:  Gearing up for a three month cycle

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rhys
Sex:
Male
Age:
41
Location:
Occupation:
Stay at Home Dad, Re-Entry Student
Personal Website:
http://none yet
Primary Gym:
College:
High School:
When I Started:
Sep, 1993
How I Started:
I started lifting in high school while in sports. Continued on again/off again until '93, when I got serious for a year.Wrecked my shoulder and laid off for 3 years, but could not find the drive that I had had.
Why I Love It:
I experience a primal mindset at the end of a good workout/set. I feel my body primed, ready to engage and interact with the physical world, rather than passively drift. Oh, and then there is the chemical surge for the brain.
How I Stay Motivated:
My sons- Peter, Glenn, and Corwin.
BB Accomplishments:
Forum Signature:
The aim of life is to live, and to live means to to be aware, joyously, drunkenly, serenely, divinely aware! Henry Miller
Last Updated: Nov 6, 2007 12:44pm

What Certamen Is Up To:
Nov 1, 2009
Certamen changed Weight from 276 lbs. to 273.6 lbs., a 2.4 lb. loss in 41 days
Sep 21, 2009
Certamen changed Weight from 275.2 lbs. to 276 lbs., a 0.8 lb. gain in 189 days
Mar 16, 2009
Certamen changed Weight from 275.4 lbs. to 275.2 lbs., a 0.2 lb. loss in 41 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 1, 2009 11:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 24, 2007 12:41pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose fat, gain lean muscle mass.
Goal (Long):
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Breast Cancer Fundraising Tournement
Last Updated: Oct 21, 2008 11:21am

Members That Inspire Certamen:
Certamen does not have inspirational members yet.

BodyAnswers
Certamen has answered 10 of 67 total questions.
View all 10 of Certamen's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
2000 Cals. With 6 meals.
- Updated Oct 24, 2008 3:48pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Not known
- Updated Oct 24, 2008 3:47pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
As I have just started using a second product, I cannot say at this point.
- Updated Oct 24, 2008 3:46pm

View all 10 of Certamen's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2008 11:21am

Videos of Certamen
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 11:21am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 16, 2009 1:33pm

 I have been waiting here at the starting line, waiting for someone to fire the gun.

Tell me to go.

Something, anything.

I have found that I will not be accommodated. 

I must force the point myself. Getting up before the sun to ensure that I get what I need and my family deserves....

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Oct 15, 2008
Reason: I use it mainly as a post workout meal.
Last Updated: Oct 24, 2008 4:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2009 5:19pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Martial Arts
  • Reading
  • Shoe making
Magazines:
  • Parabola
  • Asain Journal of Martial Arts
Cheat Foods:
  • Peanut Butter and Jelly Sandwiches
Workout Music:
  • Rock, Rap, whatever. As long as it makes me want to move.
Last Updated: Jan 22, 2008 11:54am

Friends (3)



Last Updated: Oct 26, 2009 12:13pm

Visitor Comments (1)
[ Leave Certamen a Comment ]
GeminiJedi [ View Profile ]
Jul 26, 2007 11:48pm
How's your progress coming along? I hope you find the motivation you're looking for!
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