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Membership Info
Member Since: Nov 12, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 1,384
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2009 4:51am
Last Forum Post: Nov 4, 2008 3:55pm
Last Photo Upload: Jul 6, 2008 1:15pm
Last Profile Update: Sep 8, 2008 8:20pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 16
Stalking (?) : 4
Inspiring (?) : 0

Certain

Overall Goal:  Get a six-pack by Summer...and a head turning toned physique that will motivate others to workout.

Fit Status:  Certain has not entered a Fit Status.  Ask Certain for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Roberto
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
A little bit of weight training during 2nd semester of Wrestling during 10th grade. Have never been serious about weight training until now.
Why I Love It:
I love bodybuilding because the sport shows what the human body and mind are capable of doing and transforming with great determination. Also...after a workout you feel great.
How I Stay Motivated:
Looking at the physical progress (wearing a shirt better, looking better w/o shirt on) and chemical progress (feeling better throughout the day and during the week)
BB Accomplishments:
None at the moment. I'll be competing in a few years, and go for a natural pro card.
Forum Signature:
Why do we push the limits of what our bodies can do? To show others that we can do it? Or to show ourselves what we are capable of? Forum Rep? Oh please
Last Updated: Jul 6, 2008 1:22pm

What Certain Is Up To:
Mar 12, 2009
Certain updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 6, 2008 1:28pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 6, 2008 1:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get a six-pack by Summer...and a head turning toned physique that will motivate others to workout.
Goal (Long):
I've been fat until the age of 15. After I was 16 I went to Wrestling were I gained some muscle and lost good amounts of fat. Now that I am not in Wrestling anymore...I want to look better than ever before. I want to have a physique that will make me happy.
Weight Goal:
I want to GAIN 45 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 6, 2008 1:30pm

Members That Inspire Certain:
Certain does not have inspirational members yet.

BodyAnswers
Certain has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 6, 2008 1:30pm

Videos of Certain
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 1:30pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 6, 2008 1:30pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 31, 2007 3:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 12, 2009 4:18am
Recent Threads:


Workout Program:
I am a strong believer that if you train for strength size will follow.

Monday - Chest, Triceps, Shoulders
CHEST
DB Press 7x2
Incline DB Press 7x2
Chest Dips 7x2
SHOULDERS
DB Overhead Press 7x2
DB Lateral Raises 7x2
TRICEPS
Triceps Cable Pushdown 7x2
Triceps Dips 7x2

Tuesday...
Last Updated: Jul 5, 2007 1:48pm

Favorites
Bodyparts:
Hobbies:
  • Working out
  • Flirting
  • Being outdoors
Healthy Foods:
  • Tuna
  • Grilled Chicken
Cheat Foods:
  • 100 Calories Pack of Oreos
Fitness Books:
  • The Body Sculpting Bible for Men
Workout Music:
  • So Far Away by Staind
  • Out Of My Way by Seether
Last Updated: Jul 5, 2007 12:36pm

Friends (20)









Last Updated: Sep 8, 2008 8:20pm

Visitor Comments (9)
[ Leave Certain a Comment ]
Upload your profile picture! twistedsteel123 [ View Profile ]
Mar 20, 2008 1:21pm
I know some dept. work that shift. We work a 24 on 72 off. and have time to eat every 2-3 hours. As long as it's not a busy Day. Good luck with the job. No matter what Hours we work. The peoples lives we touch is worth it.
BEALS [ View Profile ]
Dec 31, 2007 12:06am
how do u add friends
Front Double Bi Corazon [ View Profile ]
Mar 11, 2007 1:36pm
lol..ya sorry man i got a digital just a couple days ago..ill take some soon hehe
Front Double Bi Corazon [ View Profile ]
Mar 11, 2007 8:44am
hey man long time..u got some new pics up?? im doing so good bro..im at 185..with about 8% body fat..never looked so lean and big!!!! my diet is PERFECT right now..only change little by little everyday so see what happens.. how ya been?
JohnCypher [ View Profile ]
Nov 22, 2006 7:59pm
Train hard & keep up the good work borther!
Reactionz [ View Profile ]
Nov 16, 2006 7:50am
thanx for the add. and the message. peace.
Upload your profile picture! Dave Quinze [ View Profile ]
Nov 14, 2006 11:29am
No pics at of yet, need a good camera to be able too. But the plan is to get some up on site. Your pics look good bro Do you have more? Later Dave
Front Double Bi Corazon [ View Profile ]
Nov 13, 2006 8:32pm
well ur eating good..lots of protien keep that up...um..your not haviing enough carbs..insteead of havin all that milk..by some hole grain toast..and eat it with 100% peanut butter..good stuff.. and for your between meals..hmmm..u should really save up and buy some protien powder..get something cheap for now..thats all i have for ma protien..i got wicked gains off of it...
Front Double Bi Corazon [ View Profile ]
Nov 13, 2006 9:46am
haha no problem bro..whats your trainning routine like..explain it..from mondqay too sunday?? lemmy know..and ask me about eating..ill be glade to buff u up for the summer..not as much as me..but hey..will work on it..hehe...
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