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Cereberus
"Be mistaken for a bodybuilder by a stranger. Gain 20 lbs of lean mass. reduce body fat to 5%"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 8.0 lb (3.6 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 20, 2008 133.0 lb (60.5 kg) 2.0 lb (0.9 kg) 1.5 %
Nov 4, 2008 131.0 lb (59.5 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 27, 2008 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Oct 21, 2008 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 1, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 20, 2008 9.0 % 1.1 % 13.9 %
Nov 4, 2008 7.9 % 0.3 % 3.9 %
Oct 27, 2008 7.6 % 1.1 % 16.9 %
Oct 21, 2008 6.5 % -0.3 % -4.4 %
Oct 1, 2008 6.8 % 0.0 % 0.0 %
 
Show Full History (16 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Oct 21, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 14, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.8" (1.9 cm)
Current: 13.8" (34.9 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 21, 2008 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Mar 14, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 18, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Jun 12, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -3.0" (-7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2008 30.0" (76.2 cm) -3.0" (-7.6 cm) -9.1 %
Jun 18, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: -1.5" (-3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2008 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Jun 18, 2007 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.5" (1.3 cm)
Current: 20.0" (50.8 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2008 20.0" (50.8 cm) 0.5" (1.3 cm) 2.6 %
Jun 18, 2007 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 21, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Mar 14, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 1.0" (2.5 cm)
Current: 10.5" (26.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 21, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Mar 14, 2008 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jun 18, 2007 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 21, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 18, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 21, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 18, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 12, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 13, 2007 205.0 lb (93.2 kg) 15.0 lb (6.8 kg) 7.9 %
Mar 13, 2006 190.0 lb (86.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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