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View Cereberus's:
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BodyBlog (5)
Photos (2)
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Membership Info
Member Since: Nov 24, 2003
BodyBlog Started: Jun 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 489
Forum Posts: 9
BodyBlog Entries: 5
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 9:36am
Last Forum Post: Oct 31, 2008 1:40pm
Last Photo Upload: Jun 19, 2007 11:05am
Last Profile Update: Nov 20, 2008 9:32am
Last Blog Post: Nov 20, 2008 9:50am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

Cereberus

Overall Goal:  Be mistaken for a bodybuilder by a stranger. Gain 20 lbs of lean mass. reduce body fat to 5%

Fit Status:  Cereberus has not entered a Fit Status.  Ask Cereberus for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Joe Hallett
Sex:
Male
Age:
37
Location:
Everett, Washington, United States
Occupation:
Aerospace
Personal Website:
http://www.thebodyforge.com/
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I have been a personal trainer Since 2004. The more I am involved in fitness the more I admire bodybuilders and the dedication it takes. I decided to go for it myself.
Why I Love It:
The endorphin rush!
How I Stay Motivated:
Bodybuilding.com of course
BB Accomplishments:
Soon to come
Forum Signature:
Last Updated: Mar 4, 2008 9:15am

What Cereberus Is Up To:
Mar 12, 2009
Cereberus updated Motivation Level to 7/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 13, 2007 2:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Be mistaken for a bodybuilder by a stranger. Gain 20 lbs of lean mass. reduce body fat to 5%
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 21, 2008 12:08pm

Members That Inspire Cereberus:
Cereberus does not have inspirational members yet.

BodyAnswers
Cereberus has answered 11 of 67 total questions.
View all 11 of Cereberus's BodyAnswers »

What celebrity body would you most like to have? Why?
Arnold
- Updated Mar 4, 2008 10:15am

What bicep workout has worked best for you?
Arm blaster Alternating dumbbell curls
- Updated Mar 4, 2008 9:58am

What tricep workout has worked best for you?
Rope pushdowns
- Updated Mar 4, 2008 9:58am

View all 11 of Cereberus's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 21, 2008 12:08pm

Videos of Cereberus
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 12:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2008 12:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 20, 2008 9:50am

ok so I went and look at my stats again and noticed that there was no real change to speak of until sept of 08. all of 2007 is a wash.  Since sept.11 I have gained 7.5 pounds in lean mass. thats not bad. just under a pound a week. feeling better and more motivated now

Current Supplements:
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jan 01, 2007
Reason: 
Last Updated: Jun 13, 2007 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 17, 2009 9:36am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Drawing, Cooking, Camping
Healthy Foods:
  • Tilapia with Lemon dill glaze
Cheat Foods:
  • Jalepeno poppers
Fitness Books:
  • Muscle logic by Charles staley
  • The complete encyclopedia of body building, by Arnold
Workout Music:
  • Currently Slayer, Lamb of God, Opeth
  • Anything Dark heavy loud and brutal
  • Chronics aggression-Chronix radio.com
Supplements:
Last Updated: Mar 6, 2008 10:42am

Friends (9)









Last Updated: Oct 23, 2008 12:07pm

Visitor Comments (3)
[ Leave Cereberus a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jun 22, 2007 9:09pm
We live in Marysville. We put on posing classes on Saturdays if you are interested??
Pre contest photo shoot KVNJames [ View Profile ]
Jun 22, 2007 11:37am
hope you reach your goals? When did you post them?? Have they changed yet our are you still going on vacation or did you already go??
Upload your profile picture! andreb [ View Profile ]
Apr 12, 2007 8:50am
And why not? Your pic already shows good trap work on broad shoulders, thick chest, good upper lats and big arms. U didn't fill out your stats but looks like with a bit of cutting and lowering of BF there's one solid competitive physique underneath and not too far underneath either. And as a personal trainer you'll know what to do from day one. Best of luck and keep posting. Andre
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