Bodybuilding.com Information Motivation Supplementation
in:
CephD
15%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
CephD
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Reputation:

Member Since: Jan 18, 2013

Last Visit: Mar 3, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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148.8 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Jan 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-01,2013-01-18,2013-01-19
170,175,175
Sep 14, 2013
180 Lbs.
%
2012-12-01,2013-01-18,2013-01-19
16,15,15
Sep 14, 2013
10 %
Lbs.
2012-12-01,2013-01-18,2013-01-19
142.8,148.8,148.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

CephD has not added any program information.

My Nutrition Program View My Full Nutrition Program

CephD has not added any program information.

My Supplement Program View My Full Supplement Program

CephD has not added any program information.

My Motivation Program View My Full Motivation Program

CephD has not added any program information.

What CephD Is Up To

CephD added a new profile photo.

Jan 20, 2013

CephD updated his body fat from 16% to 15%, a loss of 1% in 48 days.

15%
Jan 18, 2013 |
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CephD updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 48 days.

175 Lbs.
Jan 18, 2013 |
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About Me

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Information. Motivation. Supplementation.

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