Member Since: Apr 10, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 297
Forum Posts: 59 BodyBlog Entries: 4 Comments to Others: 5
Last Visit: Today, 1:24pmLast Forum Post : Nov 13, 2009 11:15amLast Photo Upload: Never Last Profile Update: Nov 4, 2009 2:07pmLast Blog Post : Aug 20, 2009 12:11pm
Centennial80015
Overall Goal: Time to get STRONG!
Fit Status:
Starting to get this thing.....time to stretch myself.
Real Name: Mat
Sex: Male
Age: 38
Location: Aurora, Colorado, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started: I used to be an avid runner, but started injuring my knees. I finally got fed up and decided to try something different.
Why I Love It: No snow, no rain, just a lot a hard work.
How I Stay Motivated: Keep connected with other lifters.
BB Accomplishments:
Forum Signature: Rules are for followers!
Apr 18, 2009
May 29, 2009
200 lbs, 18.29% BF%
202 lbs, 13.9% BF%
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Time to get STRONG!
Goal (Long): I want to increase my
Squat to 300lbs,
Deadlift to 300lbs,
Bench to 200lbs,
Press to 200lbs,
and perform 15 unassisted pullups.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 20, 2009 12:11pm
I'm sure all of you will be happy to see that I finally posted a picture. (maybe....)
Since my last Blog, I trained at LifeStyle Personal Fitness Training Centers in Aurora, for a six week training period. Joe and Marina were excellent! I learned a lot about diet and exercise.
Since...
Started: May 05, 2009
Reason: A good source of protein and Amino Acids. It's a bit expensive, but works.
Started: May 05, 2009
Reason: This is a great after-workout drink with Creatine and L-Arginine boost. Gets my head clear...
This Member has not Reviewed any Supplements
User Title: Slow and Steady
Number Of Posts: 59 View All Posts
Posts Per Day: 0.25
Last Activity: Today, 1:24pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
