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Overall Goal
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Gain Muscle
Eventually be a lean 8% bf 200 lbs.
Progress & Goals
BEFORE
CURRENT
167.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 5, 2010
CURRENT BODY FAT
12
%
Apr 10, 2009
PROGRESS HISTORY
Lbs.
2007-04-15,2007-05-24,2008-03-19,2009-04-10,2010-03-05
173,176,178,183,190
%
2007-04-15,2008-03-19,2009-04-10
10,10,12
Lbs.
2007-04-15,2007-05-24,2008-03-19,2009-04-10,2010-03-05
155.7,158.4,160.2,161,167.2
Programs
My Workout Philosophy View My Full Workout Program
Celtics34 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Celtics34 has not added any program information.
My Supplement Program View My Full Supplement Program
Celtics34 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and knowing what i got to do to improve... I will persevere.
Visitor Comments
Celtics34 is now friends with BuffMother.