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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Mar 8, 2012
CURRENT
Apr 11, 2013
158.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
May 18, 2013
CURRENT BODY FAT
21
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2012-01-15,2012-03-08,2012-06-14,2012-06-27,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-14,2012-10-21,2012-10-28,2012-11-11,2012-11-17,2012-11-18,2012-11-25,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2013-01-05,2013-01-12,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-11,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-13,2013-05-18
358,316,288,286,282.8,280.6,279.8,278.6,275.8,273.2,271.2,270,267.4,264.2,262.6,259.4,256.8,252.8,250.6,247.4,244,244,240.6,237.4,236.2,234.4,231.8,230.8,234.4,230,227.2,226.8,224.4,223.2,221,218.2,216.2,214.8,213,212.6,209,209,209.6,207.2,205.6,204.8,202.8,202.8,201
Jul 13, 2013
190 Lbs.
%
2012-10-28,2012-11-17,2012-11-18,2012-11-25,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2013-01-07,2013-04-06,2013-04-11,2013-05-10,2013-05-13
35,42.1,41,40,39.6,39,38.3,38,27,20,25,25,21
Jul 13, 2013
12 %
Lbs.
2012-01-15,2012-03-08,2012-06-14,2012-06-27,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-14,2012-10-21,2012-10-28,2012-11-11,2012-11-17,2012-11-18,2012-11-25,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2013-01-05,2013-01-12,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-16,2013-03-23,2013-03-30,2013-04-06,2013-04-11,2013-04-13,2013-04-20,2013-04-27,2013-05-04,2013-05-11,2013-05-13,2013-05-18
232.7,205.4,187.2,185.9,183.8,182.4,181.9,181.1,179.3,177.6,176.3,175.5,173.8,171.7,170.7,168.6,166.9,164.3,162.9,160.8,158.6,141.3,142,142.4,142.7,143,143,143.1,171.1,167.9,165.9,165.6,163.8,162.9,161.3,159.3,157.8,156.8,155.5,155.2,167.2,156.8,157.2,155.4,154.2,153.6,152.1,160.2,158.8
Programs
My Workout Philosophy View My Full Workout Program
Celtic8Laoch has not added any program information.
My Nutrition Program View My Full Nutrition Program
Celtic8Laoch has not added any program information.
My Supplement Program View My Full Supplement Program
Celtic8Laoch has not added any program information.
My Motivation Program View My Full Motivation Program
Celtic8Laoch has not added any program information.
Celtic8Laoch updated his weight from 202.8 Lbs. to 201 Lbs., a 1.8 Lb. loss in 5 days.
May 18, 2013 | LikeCeltic8Laoch updated his weight from 202.8 Lbs. to 202.8 Lbs., no change in 2 days.
May 13, 2013 | Like
Celtic8Laoch updated his weight from 204.8 Lbs. to 202.8 Lbs., a 2 Lb. loss in 7 days.
May 11, 2013 | LikeCeltic8Laoch 14 more pounds, 14 more pounds, please god let me be finished at 14 more pounds!
May 6, 2013 | LikeCeltic8Laoch updated his weight from 205.6 Lbs. to 204.8 Lbs., a 0.8 Lb. loss in 7 days.
May 4, 2013 | LikeCeltic8Laoch updated his weight from 207.2 Lbs. to 205.6 Lbs., a 1.6 Lb. loss in 7 days.
Apr 27, 2013 | LikeCeltic8Laoch updated his weight from 209.6 Lbs. to 207.2 Lbs., a 2.4 Lb. loss in 7 days.
Apr 20, 2013 | Like
Visitor Comments
muzzihali0211
I can completely relate. I am trying to find a spreadsheet where I can add all my meals for it to calculate the calories, protein, fat, carbs etc
Sep 11, 2012 9:29am
muzzihali0211
I agree. I love the positive energy from this site! Thats a great goal and I know you will reach it. Since I started I lost 78.4 lbs. I still have ways to go but I am getting there.
Sep 7, 2012 9:32am
muzzihali0211
I have my down days but I always try to remember what I want. I look for motivation daily either on this site or elsewhere but I find it. Wow, 100lbs is amazing! Congratulations! I'm sure you are very proud of your progress. Don't stop until you get to where you want to go...
Sep 6, 2012 5:02pm
muzzihali0211
HAHA ! Nemo it is! I've been trying to post it but it keeps giving me an error. I sent a message to the help center to figure out what the deal is =\ How is your progess coming along?
Sep 6, 2012 8:52am
muzzihali0211
I havent had the chance to upload the most recent one. I will do it now actually. Thanks for that! I'm just a little fish in a big pond. Miami is full of beautiful women!
Sep 5, 2012 1:47pm
Celtic8Laoch 11lbs to go :)
May 18, 2013 | Like