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chrisnovember21 small mirror, better lighting
6 Comments 6 Comments

View Celladork's:
Profile
BodyBlog
Photos (24)
Progress & Goals
Workout Tracker (26)
BodyGroups NEW!!

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AIM pykz
MSN celladork@cellador.com
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Membership Info
Member Since: May 28, 2007
BodyBlog Started: May 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 186
  • Last 7 Days: 656
  • Overall: 5,169
Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:17pm
Last Forum Post: Dec 31, 2009 10:09pm
Last Photo Upload: Dec 31, 2009 1:04am
Last Profile Update: Yesterday, 6:16pm
Last Blog Post: May 10, 2009 9:39pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 0
Inspiring (?) : 0

Celladork

Overall Goal:  all about proportion!

Fit Status:  Skipping meals is the worst...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
26
Location:
Denver, Colorado, United States
Occupation:
Personal Website:
http://www.facebook.com/profile.php?id=63212212&ref=name
Primary Gym:
24 Hr. Fitness
4650 West 120th Ave.
Broomfield, CO
United States
College:
University Of Nebraska At Omaha
Attended 2001 to 2007
Omaha, Nebraska
United States
High School:
Papillion - La Vista Senior High
Attended 1998 to 2001
Papillion, Nebraska
United States
When I Started:
Jan, 2000
How I Started:
Started training at 16 for a sports training class in high school. Was serious but uneducated for the first 3 years. Lost motivation for a couple years after, then got serious early 2006 and been going strong since!
Why I Love It:
To look and feel more healthy, confident, and energetic!
How I Stay Motivated:
A desire to work towards something without giving up. Also hearing feedback from you guys!
BB Accomplishments:
Someday...
Forum Signature:
Last Updated: Nov 15, 2009 12:46am

What Celladork Is Up To:
Dec 31, 2009
Celladork updated Body Stats - Neck: 15 ins., Waist: 29 ins.
Celladork changed Weight from 175 lbs. to 173 lbs., a 2 lb. loss in 54 days
Celladork set a new Profile Picture
See Last 71 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2006 Nov 18, 2009
175 lbs.
Last Updated: Dec 23, 2009 4:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 31, 2009 4:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 31, 2009 4:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
all about proportion!
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 31, 2009 1:06am

Members That Inspire Celladork:
Celladork does not have inspirational members yet.

BodyAnswers
Celladork has answered 32 of 67 total questions.
View all 32 of Celladork's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Not a family kind of guy!
- Updated Dec 31, 2009 7:48pm

Are you a parent?
No
- Updated Dec 31, 2009 7:48pm

How has bodybuilding and fitness helped you in your career?
I'm CONSTANTLY on my feet, moving, and lifting at my job. I actually think its played a huge part in my physique, at least in keeping up the metabolism. Training and Cardio has given me endless energy...more
- Updated Dec 31, 2009 7:48pm

View all 32 of Celladork's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2009 1:06am

Videos of Celladork
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 1:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2009 1:06am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 10, 2009 9:39pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Olympian Labs Omega-3 Fish Oils, 120 Softgels
Started: Jan 20, 2009
Reason: Enhances mood, aids in fat loss, heart health
Universal Animal Pak, 44 Paks
Started: Jul 25, 2009
Reason: Wanted to try a new multi-vitamin, this one seems to have a "big" rep.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 25, 2009
Reason: Protein + BCAA's. I hate sweet tasting whey powder and double chocolate seems less...
Anabolic Xtreme Stimulant X  read more »
Last Updated: Nov 2, 2009 12:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 97 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 6:17pm
Recent Threads:

Workout Program:
For the longest time I simply was doing 2-way splits seperating upper and lower body days, but found that to be less effective. I am currently on a 3 way split with 1-2 days rest each week.

Each day is at least 3 compound movements and 1-2 isolations.

Here's a typical workout...
Last Updated: May 28, 2007 10:38pm

Favorites
Bodyparts:
Hobbies:
  • Music, Guitars, Recording, Internet
Healthy Foods:
  • Spinach
  • Eggs
  • Spicy Stir Fry Chicken w/veggies
Cheat Foods:
  • Energy Drinks/Soda (although they suppress the appetite somewhat)
  • Fried Chicken
  • Captain Morgan Spiced Rum
Workout Music:
  • METAL, Hard rock, classic rock, etc.
Last Updated: Nov 15, 2009 2:09am

Friends (117)









Last Updated: Yesterday, 6:16pm

Visitor Comments (64)
[ Leave Celladork a Comment ]
me self portrait azorean [ View Profile ]
Yesterday, 4:14am
i need to rid of my gut any advice?
pool pic srn104anto [ View Profile ]
Dec 31, 2009 2:08pm
hey chris: awesome/muscular torso..keep up hard work!
iamjmvega [ View Profile ]
Dec 31, 2009 2:35am
total inspiration bro!
me self portrait azorean [ View Profile ]
Dec 31, 2009 1:52am
hows it been
Vacation Inspire1981 [ View Profile ]
Dec 31, 2009 1:10am
Hey man, awsome biceps and chest! How's training ?
leanzzz [ View Profile ]
Dec 29, 2009 1:12am
Thank you and you are amazing leanness!!
adfadf Lexodus [ View Profile ]
Dec 28, 2009 4:20pm
thanks man, you too. never have. ive been @ the 24 hr in littleton since day 1. keep up the hard work man
me self portrait azorean [ View Profile ]
Dec 24, 2009 1:45am
thanks dude hoprfully in a year il have some sort of chest right now theres nothing there
me self portrait azorean [ View Profile ]
Dec 23, 2009 3:10pm
thanks, what do you do for biceps and chest training
eros64 [ View Profile ]
Dec 23, 2009 10:33am
enviable physique.you've made amazing progress...congrats again
Drew M [ View Profile ]
Dec 23, 2009 4:08am
What type of meals do you eat to maintain your leanness? Were you an athlete? Great job!
helenawf [ View Profile ]
Dec 15, 2009 1:07pm
Please read my blog on censorship and let bb.com know your thoughts on the subject! Thanks! Wendy
Quick web shot in a tank top JimUSA [ View Profile ]
Dec 7, 2009 11:20am
Newest pic is terrific. Compared to your 2007 pics, that is some transformation. Way to go.
abs Philip_Hungary [ View Profile ]
Dec 6, 2009 4:39am
Thanks good luck for your goals! ;)
abs Philip_Hungary [ View Profile ]
Dec 5, 2009 1:17pm
Hey man! Really great athletic phisique! Especially pecs and arms looking so cool! Keep it up! How is training going?
Hitman89x [ View Profile ]
Nov 27, 2009 10:47pm
ay dude, making a diet / training plan to cut a few pounds was looking for peoples input/advice, thanks man! http://i50.photobucket.c om/albums/f311/MrPartyPickle/j acdiet.jpg
Hitman89x [ View Profile ]
Nov 19, 2009 3:05pm
man i wish i could get obsessive with cardio. i absolutely hate it most the time, i just wasnt built for it lol
BICEP zurdok666 [ View Profile ]
Nov 18, 2009 4:47pm
Looking great man, your biceps are incredible.
Hitman89x [ View Profile ]
Nov 17, 2009 9:36pm
youre carved out of granite dude, ****
Simply-Me [ View Profile ]
Nov 15, 2009 10:22pm
Nice to have you as a friend as well! Keep in touch!
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