Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

To be stronger and healthier.

Never peak!

To perform better at Mountian Biking, Rock Climbing and complete my 1st ever triathlon.

get back to 215lbs

ENJOY LIFE TO ITS FULLEST.

At one point back in a996 i was able to reach a max of 234 pounds of solid muscle thanks to many people that helped me achieve my goal; with their input including THE GIANT KILLER" Danny Padilla which we both live in the same city of Rochester New Yo

I WANT TO WALK THIS EARTH A FREAK.

improve

Write my fitness book!

Took 2 years off from competing and training - time to grow again...

I WILL BE 200 pounds of lean, hard, strong muscle!

Reduce body fat to 6-7%, retaining muscle of course

My main goal is to gain muscle.

Its not what you lift, its how you lift it.