Cekandre's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 26, 2013

Current
Feb 16, 2013

Body Stats and Charts

Weight

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Current Progress

127.6Lbs. (58.0kg)
Change: 1.1Lbs. (0.5kg)

128.7Lbs. (58.5kg)
Percent Change: 0.9 %

Goal Tracking

Jan 29, 2013
124.3Lbs. (56.5kg)

May 19, 2013
128.7Lbs. (58.5kg)

Dec 23, 2013
121.0Lbs. (55.0kg)

218 Days
7.7Lbs. (3.5kg)

This member must lose 0.04Lbs. (0.02kg) per day to achieve their goal.

This Member must lose 0.25Lbs. (0.11kg) per week to achieve their goal.

This Member must lose 1.06Lbs. (0.48kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Mar 1, 2013	128.7Lbs. (58.5kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 16, 2013	128.7Lbs. (58.5kg)	4.4Lbs. (2.0kg)	3.5 %
Feb 10, 2013	124.3Lbs. (56.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 29, 2013	124.3Lbs. (56.5kg)	-1.1Lbs. (-0.5kg)	-0.9 %
Jan 28, 2013	125.4Lbs. (57.0kg)	-2.2Lbs. (-1.0kg)	-1.7 %
Jan 9, 2013	127.6Lbs. (58.0kg)

Show Full History (6 Entries)

Bodyfat

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Current Progress

15.0%
Change: 2.0%

17.0%
Percent Change: 13.3 %

Goal Tracking

Jan 29, 2013
20.1%

May 19, 2013
17.0%

Dec 23, 2013
15.0%

218 Days
2.0%

This member must lose 0.01% per day to achieve their goal.

This Member must lose 0.06% per week to achieve their goal.

This Member must lose 0.28% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Mar 1, 2013	17.0%	-1.0%	-5.6 %
Feb 16, 2013	18.0%	-2.1%	-10.4 %
Feb 10, 2013	20.1%	0.0%	0.0 %
Jan 29, 2013	20.1%	0.0%	0.0 %
Jan 18, 2013	20.1%	5.1%	34.0 %
Jan 9, 2013	15.0%

Show Full History (6 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 28, 2013	34.7" (88.0cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jan 28, 2013	9.5" (24.0cm)

Hips

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Current Progress

36.6" (93.0cm)
Change: 0.6" (1.5cm)

37.2" (94.5cm)
Percent Change: 1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Apr 16, 2013	37.2" (94.5cm)	0.6" (1.5cm)	1.6 %
Jan 28, 2013	36.6" (93.0cm)

Waist

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Current Progress

26.0" (66.0cm)
Change: 0.1" (0.3cm)

26.1" (66.3cm)
Percent Change: 0.5 %

Goal Tracking

Feb 10, 2013
26.8" (68.0cm)

May 19, 2013
26.1" (66.3cm)

Sep 30, 2013
25.6" (65.0cm)

134 Days
0.5" (1.3cm)

This Member must lose 0.03" (0.07cm) per week to achieve their goal.

This Member must lose 0.11" (0.29cm) per month to achieve their goal.

Historical Values

Date	Waist	Change	% Change

Apr 16, 2013	26.1" (66.3cm)	-0.3" (-0.7cm)	-1.1 %
Mar 1, 2013	26.4" (67.0cm)	-0.4" (-1.0cm)	-1.5 %
Feb 10, 2013	26.8" (68.0cm)	0.8" (2.0cm)	3.0 %
Jan 28, 2013	26.0" (66.0cm)

Thighs

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Current Progress

19.3" (49.0cm)
Change: 1.0" (2.5cm)

20.3" (51.5cm)
Percent Change: 5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Apr 16, 2013	20.3" (51.5cm)	1.0" (2.5cm)	5.1 %
Jan 28, 2013	19.3" (49.0cm)

Calves

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Current Progress

13.0" (33.0cm)
Change: 0.4" (1.0cm)

13.4" (34.0cm)
Percent Change: 3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Apr 16, 2013	13.4" (34.0cm)	0.4" (1.0cm)	3.1 %
Jan 28, 2013	13.0" (33.0cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jan 28, 2013	7.5" (19.0cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jan 28, 2013	12.6" (32.0cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Feb 16, 2013	5' 6.14" (1 m 68 cm)	' " (0 m 0 cm)	0.0 %
Jan 28, 2013	5' 6.14" (1 m 68 cm)	' " (0 m 0 cm)	-1.2 %
Jan 9, 2013	5' 6.93" (1 m 70 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change