Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 26, 2013
CURRENT
Feb 16, 2013
106.8 Lbs.
LEAN BODY MASS
21.9 Lbs.
BODY FAT
CURRENT WEIGHT
128.6
Lbs.
Mar 1, 2013
CURRENT BODY FAT
17
%
Mar 1, 2013
PROGRESS HISTORY
Lbs.
2013-01-09,2013-01-28,2013-01-29,2013-02-10,2013-02-16,2013-03-01
127.6,125.4,124.3,124.3,128.7,128.7
Sep 30, 2013
122.1 Lbs.
%
2013-01-09,2013-01-18,2013-01-29,2013-02-10,2013-02-16,2013-03-01
15,20.1,20.1,20.1,18,17
Sep 30, 2013
14 %
Lbs.
2013-01-09,2013-01-28,2013-01-29,2013-02-10,2013-02-16,2013-03-01
102,100.2,99.3,99.3,105.5,106.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Cekandre has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Cekandre has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Cekandre has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Cekandre has not added any philosophy information.
Cekandre measured her waist at 26 in., a loss of 0.1 in. in 61 days and measured 3 other body parts.
Jun 16, 2013Cekandre added a new post to her FitBoard.
cold_steel12 and nursenate1 like this.
Cekandre updated her motivation level from 10/10 to 10/10.
ScottishSpartan and PDeV1 like this.
Cekandre measured her waist at 26.1 in., a loss of 0.3 in. in 46 days and measured 3 other body parts.
Apr 16, 2013Visitor Comments
LAW3
Thanks for adding me as a friend. All the best to you in accomplishing all your health and fitness goals. Have a fit 2013.
Jun 6, 2013 1:48pm
ScottishSpartan
Ya, too bad you so far! Oh well :) have good day as well and keep up the great work!
May 23, 2013 7:33pm
ScottishSpartan
Workout is great! Diet is a little dirty, but I trying to bulk anyways. I have been wishing that I had a workout partner though! My gym is small so I usually alone in my workouts. Any chance you live in SoCal, we could workout together ;) glad to hear you are well!
May 22, 2013 1:45pm
body_sculptor
JUST STOPPING BY TO SAY HELLO! HOW IS TRAINING? TODAY WAS KIND OF RELAX FOR ME, ALL I HAD TO DO WAS MY COOKING, SO ALL MY MEAL FOR THE WEEK ARE READY..WHAT ABOUT YOU?
May 19, 2013 9:02pm
ScottishSpartan
I been little down :( had off week. Just got started again this week with new workout plan and new pre workout! So now I doing good! Glad to see your back! ;)
May 18, 2013 1:20am
ScottishSpartan
Glad to hear your back! Hope all is well! Keep up the good work!
Apr 10, 2013 10:34pm
PDeV1
Hi ! I finaly done a first article and video ! If you want to see : https://twitter.com/MotivationPat https://www.facebook.com/pages/Motivation-Pat/433757266717629?fref=ts motivationpat.over-blog.com
Mar 22, 2013 1:41pm
LianneFIT
Part 4 - OMG sorry I talk too much hihi
Wow Argentina, I'd love to visit one day! My friend is from Columbia, and South American countries have always intrigued me.
Feb 1, 2013 6:44pm
LianneFIT
If you want my main tip for dieting it's cooked veggies + a little healthy fat = works wonders too! Cooked veggies leave you feeling satisfied longer than raw veggies do (at least in most cases) add the healthy fat like a drizzle of olive oil, half an avocado or a few tbsp nuts/seeds will fuel your body, gives you a glowing skin and helps your body to burn fat :-) Just an idea you might want to try :-)
Feb 1, 2013 6:44pm
Cekandre is now friends with calderoneg.