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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Jan 26, 2012
CURRENT BODY FAT
7.5
%
Jan 26, 2012
PROGRESS HISTORY
Lbs.
2011-04-07,2012-01-26
162,178
%
2011-04-07,2012-01-26
6.9,7.5
Lbs.
2011-04-07,2012-01-26
150.8,164.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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Cegooow is inspired by CamelJockey.